I got this recipe of Pinterest if anyone is interested. Ingredients 1 can pre-made cherry pie filling 1 package of pre-made pie crust (2 crusts) Egg Wash Sanding Sugar for tops of pies Powder Sugar for sprinkling on before serving (optional, but looks pretty!) Tools: Round c

One of my favorite meals easy to make you can either have it for breakfast or lunch. This contains 21 g of protein for more protein you can add and egg to top it off. Ingredients: 1 Slice of bread Guacamole Cottage cheese Red chili flakes (optional) Honey (optional) #mealideas

Wide Lat pulldowns 4x 12 Reverse Pull downs 4x 12 Grip pull down 4x 12 Rear Delt Flys 4x 10 Bicep curls 3x 15 Hammer curl 4x 12 Rest time 30 sec (between sets) Cardio 15/25/30/45/60min (Don’t own right to the music)

Leg curls 4x 20 (light weight) RDL’s 4x 10 (medium weight) Barbell Sumo deadlift 4x 5-8 (heavy weight) Barbell Split Squats 4x 12 ea. leg (medium weight) Barbell Glute bridges 4x 20 (light weight) Rest 45 sec (repeat) (Don’t own rights to the music)

🥣 Breakfast: Chocolate Rice cakes 2 tbsp, Creamy almond butter 1 cup, Triple zero vanilla Greek yogurt 1 tbsp, Clover Honey 1 Banana Grab your rice cakes, spread almond butter, add Greek yogurt, place your sliced bananas, last of all drizzle clover honey.

Barbell narrow squat 4x 20 (light weight) Step ups 4x 12 ea. leg (light weight) Narrow leg press 4x 12 (heavy weight) Wide leg press 4x 12 (heavy weight) Leg extension 4x 20 (light weight)

Start of slow Warm up: 2 mins at level 3 2 mins at level 5 1 min at level 7 Pick up 3 mins at level 5 1 minute at level 7 1 min at level 9 Repeat 2 more times Cool down. #stairmaster #stairmasterchallenge #planetfitness #takethefirststep #bodytransformation