this physique has taken me 4 years to achieve. 🤌🏼 it wasn’t easy being i went from being over weight to underweight to now at a healthy weight and growing muscle how i would like to! 😁 progress takes time you just have to be patient and consistent to reach your goals. 😝 #gainsinprogress #fory

This is my split as of right now 🖤 ✨ I do want to mention i do get 10k steps a day on top of my lifts and rest days! ✨Hot girl walks are in for 2025 so try getting in a 20 minute walk daily!! it will do wonders. ✨ I do warm up before my lifts and i do stretching after! Hope you guys enjo

The thought of going into a cutting/dieting phase can seem daunting and boring, but there are tons of low cal/high protein foods out there that can make the process more fun and less bland. This is not all of them but just a few. ✨Natures Own Honey Wheat Bread: this bread tastes great for the m