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Day 75 off tha Za🚫

Doing this and challenging myself to get more done throughout the day has definitely made my days feel fulfilling and I feel more motivated and accomplished 💯

#sober #sobertok

3/17 Edited to

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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A black background displays white text stating "Day 87 off tha Za" followed by a red prohibition sign emoji. In the bottom left corner, the text "Lemon8" and the username "@marythamuse" are visible.

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Day 39 off tha Za🚫

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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Day 43 off tha Za🚫

Ugh discipline can get a little boring sometimes I need some entertainment 😆 #offthaza #sobriety #discipline

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Day 74 off tha Za🚫

If you’re seeing this, try giving yourself a break your body and mind will thank you later

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A text post on a black background reads 'Day 46 off tha Za🚫' and 'The creative energy is in flow and it's time to put it to use 💯'. The bottom left corner shows 'Lemon8' and '@marythamuse'.

Day 46 off tha Za🚫

No smoke but the creative energy is at a all time high right now and it’s time to put it in affect 💯✨

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Day 38 off tha Za🚫

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I don’t need it! Lmao had to walk away from temptation #sobertok #soberlife

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Day 68 off tha Za🚫

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Need to get back in the gym fr. I do little workouts at home but it’s nothing like being in that gym vibe environment 👌🏽

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Happy Chinese New Year 🧧 This marks the beginning of the Fire Horse bringing action and momentum, speed and ambition. Thing are about to start moving quickly!🐎🔥💨

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I’ve been building discipline and consistency behind the scenes and it’s time to show up and go harder now than ever 🤙🏽

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Day 52 off tha Za

My body, mind and soul are thanking me for this!

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A dark, textured background displays the white text "Day 73 off tha Za" with a red prohibition sign emoji next to "Za". The bottom left corner shows "Lemon8 @marythamuse" and the bottom right corner has "TIKTOK TEXT".

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Day 59 off tha Za🚫

My nervous system is definitely regulated and I’m feeling great! #nosmokinng

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Listen now lol tt be finding the right sounds fr

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Day 32 off tha Za🚫

Starting off February strong 32 days sober and in the gym again AND it’s Black History Month.. life is good 😏 #sobertok #gymtok #lockin

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Day 72 off tha Za🚫

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A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

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okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

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yallllll I wish I would’ve done this sooner!!! I am doing SO well on 75 hard that I am weaning off semaglutide. I decided I want to lose the last bit of weight on my own and it’s proving to be not only possible but a lot easier than anything else I’ve tried. this has been something I’ve been wa

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A grid of pink sticky notes numbered 1 to 75, with number 1 circled, indicating the start of a "75 Hard Challenge" tracking system. Two star-shaped clear objects are visible, and a "SWIPE" arrow is at the bottom.

A hand holds a light green insulated tumbler adorned with various stickers. The tumbler has a straw. Text overlay states "3 bottles of water," indicating a hydration goal for the challenge.

A book titled "The Four Agreements" is shown with a pen, an orange highlighter, and colorful sticky notes. Text overlay reads "Read 10 Pages," representing a reading task for the challenge.

It’s August 1st and I need a reset🔁 #75journey #75softjourney #75softchallenge #75hardchallenge #Lemon8Diary #lemon8diarychallenge

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