Automatically translated.View original post

Young today is old next day.

2025/11/23 Edited to

... Read moreการเตรียมตัวดูแลสุขภาพสำหรับช่วงสูงวัยไม่ควรรอจนถึงวันที่อายุมากขึ้นเท่านั้น เพราะการใส่ใจดูแลทั้งกายและใจตั้งแต่ปัจจุบันจะช่วยให้มีชีวิตที่ยืนยาวและมีคุณภาพมากขึ้น ตามคำแนะนำจาก มาสเตอร์มอร์ หลักการสำคัญคือการรักษาสมดุลของร่างกายและจิตใจอย่างสม่ำเสมอ เริ่มจากการรับประทานอาหารที่มีประโยชน์ อุดมไปด้วยวิตามินและแร่ธาตุที่จำเป็น เช่น ผัก ผลไม้ ถั่ว ธัญพืช รวมถึงการดื่มน้ำให้เพียงพอทุกวัน นอกจากนี้ การออกกำลังกายอย่างสม่ำเสมอเช่น การเดิน ว่ายน้ำ หรือโยคะ จะช่วยให้ระบบไหลเวียนเลือดทำงานดีขึ้น ลดความเสี่ยงโรคหัวใจและเบาหวาน พร้อมทั้งเพิ่มความแข็งแรงของกล้ามเนื้อและกระดูก ในส่วนของสุขภาพจิต การฝึกสมาธิ การทำกิจกรรมที่ชอบ หรือการมีปฏิสัมพันธ์กับคนรอบข้าง รวมถึงการจัดการกับความเครียดอย่างเหมาะสมจะช่วยให้จิตใจเบิกบานและลดภาวะซึมเศร้าที่อาจเกิดขึ้นเมื่อเข้าสู่วัยสูงอายุ นอกจากนั้น การตรวจสุขภาพประจำปีและการปฏิบัติตามคำแนะนำทางการแพทย์ช่วยให้สามารถป้องกันและรักษาโรคต่าง ๆ ได้ทันท่วงที ช่วยให้สูงวัยอย่างมีสุขภาพดีและชีวิตที่มีความสุข ดังนั้น ไม่ว่าจะเป็นหนุ่มสาวหรือผู้ใหญ่ ควรเริ่มต้นใส่ใจดูแลตัวเองตั้งแต่วันนี้ เพื่อเป็นการปูทางสู่ชีวิตสูงวัยที่สดใสและมีความสุขอย่างแท้จริงตามแนวทางของ มาสเตอร์มอร์ ที่สอนสูงวัยสุขภาพดี happy life

Related posts

a verse that clocked me today✨️
Job 32:6 ♡ ♡ #bibleverse #bible #Christian #part4 #verseoftheday📖
Nicole Rae💐✨️🤍

Nicole Rae💐✨️🤍

2339 likes

My message to young teenage girls of today’s time.
Growing up I went by most of my own advice I picked up myself or slight sayings so in case there are girls or anyone who needs to hear/read these. This is something to go by. #youngerselfadvice #younggirl #inspiringgirls #femalesupremacy #girltribe #girltalkadvice #girlsareworthy
Kiashia Brister

Kiashia Brister

113 likes

Young Dolph Passed 4 years ago today
RIP Young Dolph 🕊️ Four years ago today, the world lost a real one. A man who moved with purpose, independence, and heart. His legacy still lives through his music, his family, and the lives he inspired. Long live Dolph. 💙🐬 #trending
100GangMedia

100GangMedia

11 likes

Young future leaders
Working with the young is powerful. These kids are our future leaders. So let’s train them right. Strong minds. Kind hearts. Good people. Sign up today and be part of our tribe. Help build leaders for tomorrow starting now. #FutureLeaders #BuildGoodPeople #MartialArtsLife #
Lemon8er

Lemon8er

1 like

Look who parked next to me today lol
What’s y’alls opinion about this box 📦 lol it’s so ugly to me. But I bet the interior is neat. #tesla #car #summer #unfiltered
Afrikbabe A.

Afrikbabe A.

416 likes

A Tale As Old As Time
If you are a millennial, you definitely know what MySpace is. Or, what it was. I met my now husband on MySpace in 2010. When he sent me a friend request, I was hesitant to accept it because I had no idea who he was. He went to a different school and I'd never seen him before, but as I loo
QuelleChaos🔮🪬🌛

QuelleChaos🔮🪬🌛

28 likes

Bible study notes today🥰
#biblejournaling #biblestudyforwomen #biblejournal #biblestudy #biblestudynotes
Morgan❣️

Morgan❣️

64 likes

A tablet with a keyboard case displays an e-reader showing text about new entrants in an industry, set in a classroom. Overlay text highlights "STUDY Tips FOR COLLEGE STUDENTS" and "FROM ONE STUDENT TO THE NEXT," emphasizing effective study strategies.
A tablet displays a presentation on manufacturing processes, alongside a notebook with handwritten notes. Overlay text advises using the Pomodoro Technique: "STUDY FOR 25 MINUTES, THEN TAKE A 5-MINUTE BREAK TO STAY FOCUSED & AVOID BURNOUT."
A laptop shows an accounting concept about common mistakes, next to a spiral notebook with handwritten notes. Overlay text encourages students to "USE YOUR OWN WORDS TO UNDERSTAND" and "REWRITE CONCEPTS IN SiMPLER & FAMiLIAR TERMS TO DEEPEN UNDERSTANDING."
from one student to the next
Master your study sessions with these easy and effective strategies! #studylikeacollegestudent #collegeproductivity #collegestudenttips #collegetips #studytips
ceci 𝜗𝜚⋆₊˚

ceci 𝜗𝜚⋆₊˚

223 likes

The Secret to Staying Young is Right here!!
Lol another birthday older makes you think about things 😂😂 . #enjoylife #enjoy #love #nature #travel #happy #instagood #photography #instagram
Dr. Sherman Roberts “Doc”

Dr. Sherman Roberts “Doc”

21 likes

A Bible page open to 'April 12 The End Times,' with various passages highlighted in teal, including verses from 2 Timothy, Acts, 1 John, Hebrews, and Zechariah. A teal Sharpie highlighter rests on the right page.
Have you read your Bible today?🫶🥰🦋
#findgod🙏🏼📖 #bible🥰 #i love reading my bible #fypシ #fyplemon8🍋
QUEEN BEAUTIFUL AUTISM MOM

QUEEN BEAUTIFUL AUTISM MOM

10 likes

A mirror selfie of a person in a blue hoodie and dark leggings, with text overlay "Day 2 of doing IVE Wonyoung Exercises No equipment needed! SWIPE" and a Lemon8 watermark.
A YouTube screenshot showing a video titled "WONYOUNG'S PILATES STRETCHES: 13 EXERCISES 30 SECONDS ON 0 SECONDS OFF." A pink sticky note says "STEP 1: STRETCH, OF COURSE!" for IVE's Wonyoung Stretching Routine.
A YouTube screenshot of a video titled "11 Exercises 30 Secs On 0 Secs Off." A pink sticky note indicates "STEP 2: FIRST WORKOUT" for IVE Wonyoung's Slim Legs Pilates Workout.
Day 2 of Wonyoung exercises: No equipment needed
It’s only my second day doing these workouts but it has really motivated me to do better, and i feel great after! These are easy to follow pilates workouts and stretches that take about 30 minutes to do. Some of them are a bit repetitive, but I don’t mind it. I hope to post more of this journey
nakayah imani

nakayah imani

59 likes

An open devotional book page titled "Today's Lie: You Are Not Beautiful" for "Day Two." The text discusses finding beauty and self-worth through faith, not worldly standards, referencing Song of Solomon 4:7 and Psalm 139:14. A pink speech bubble with a heart says "Bible Study" at the bottom right.
Today’s Bible Study…💭
Before getting ready to sit down and have some intentional quiet time I went to the bathroom to check my outfit in the mirror. I had this fleeting thought…am I still considered beautiful after the weight gain, the natural hair journey, the getting older and my metabolism slowing down, and rando
Vanessa 🦋

Vanessa 🦋

2 likes

Blue is turning into a beautiful young lady!
#blueivy #beyonce
Simsdaily

Simsdaily

174 likes

A Postpartum Truth: Giving Birth Young Is Hard
Postpartum body dysmorphia is something so many young moms go through silently. And honestly? It’s more than just “not liking your body.” It’s the mental exhaustion that comes with no longer feeling at home in yourself anymore. People will tell you: “you just had a baby” and while that’s tru
Blüe

Blüe

48 likes

You’re Not Late — You’re Early for Your Next Life
You’ll never be as young as you are right now. The business, the body, the mindset, the peace — it all starts today. Stop waiting for the “perfect time.” This is it. This is your green light. Start small. Start messy. Just start. #StartNow #PersonalGrowthJourney #MindsetShift #
Steven Bou

Steven Bou

35 likes

Two young women stand smiling in front of an orange wall, with text overlaying "Young & Broke Travel Guide pt. 9" and "Hacks for saving $$ on travel."
A wooden pier extends over the ocean, illustrating the tip to use "city Passes" for bundled attraction discounts to save money on travel.
A tall building with a clock tower against a blue sky, accompanying the travel hack "pack Light" to avoid high baggage fees and save money.
Young & Broke Travel Hacks pt. 9
Welcome back to the Young & Broke Travel Hacks series 🤗 Today I’m sharing a couple more tips on how to save $$ on your trip and make travel accessible even for us brokies 🤙 1.) look into city passes. Many cities sell passes that cover the most coming sightseeing attractions at a bundle disco
Lauren.e.albury

Lauren.e.albury

3 likes

A smiling woman with long hair, promoting dusting powders for little girls and pre-teens, with a pink bow graphic and text overlays.
A close-up of a 'Sweet Candy Dust' dusting powder container featuring a Hello Kitty design with a pink bow and a 'Sweet & Fruity' text overlay.
A close-up of a 'Strawberry Poundcake' dusting powder container with a label showing strawberries and pink dessert.
🎀 Teaching our next generation feminine self care💕
A perfume dusting powder is the perfect introduction to fragrance for young girls. Bee Enchant dusting powders are natural fragrance powders with amazing scents . Perfect for sensitive skin. My mother is why I fell in love with dusting powder many years ago, and started creating them professionally
BeeEnchant Dusting Powders ™️

BeeEnchant Dusting Powders ™️

29 likes

Young Adults: The Church of Tomorrow
The impact of our faith is extended when today’s church teaches the church of tomorrow. Such a blessing it was to spend our evening breaking bread with CANVAS: Central’s (Young) Adults - Navigating (Life with) Vitality and Salvation (in Mind). Can’t wait to see what God has in store! #faith
Dr Carla Michelle

Dr Carla Michelle

0 likes

My morning as a young SAHM ✨☀️
My baby had her first friends birthday party today and she had a blast!! It was so fun seeing her interact with other kids 🥹🥹💗 #morningswithmytoddler #sahmlife #sahmlifestyle #youngmom #momsoflemon8
Gabriela Díaz

Gabriela Díaz

30 likes

HOW TO BE PRODUCTIVE TODAY (LAZY EDITION)
being productive doesn’t need to be a huge production! pick one activity from each color and see if you can do one from each today! I tried to get both easy and difficult things to do, choose one depending on your energy levels for the day. today I did; Red-did laundry Orange-cuddle Yell
celeste ☆

celeste ☆

50 likes

A desk setup featuring a laptop, tablet, and smartphone, all displaying digital content. The tablet shows 'Instagram content ideas,' while the phone's home screen features productivity widgets. The image promotes a 'Digital Clean up Day' for tech organization.
A laptop screen displays a Gmail inbox with numerous emails and labels, illustrating the 'Inbox Zero' concept. The image highlights steps like clearing spam, sorting emails into labels, and unsubscribing from unwanted communications for digital decluttering.
A hand holds an iPhone displaying its home screen with organized apps and widgets. This image represents 'Cleaning up my iPhone' by deleting unused apps, setting app limits, and changing widgets for better digital management and a phone detox.
Digital Cleanup Day! 💻🖥️
Hey there, tech warriors! 🛡️📲 It's time to join me in the ultimate digital declutter fest! I've just conquered my tech chaos and it feels amazing. 🎉 Step 1: Inbox Zero! Start by unsubscribing from emails you never read. Next, create folders for the important stuff and wave goodbye to spa
Ayesha 🍋

Ayesha 🍋

122 likes

⭐️Pick my next fantasy read🐉
⭐️I’ve gotten really into fantasy these past couple months and have been on the series crave by tracy wolf which is a y/a and i’m absolutely in love with the series so far- but i need a break from it and wanted something in the same genre!! i can’t choose so hopefully lemon can help me!! #summe
maii08

maii08

6 likes

A hand holds house keys, symbolizing a new home, with an empty room featuring hardwood floors and windows in the background. Text overlay introduces the topic: 'How we bought a house at 22 years old & mortgage transparency'.
An empty room under renovation with exposed subfloor and blue walls. Text overlay 'Mortgage info' details a $200,000 home, 4.375% interest rate, FHA loan, and $1383 monthly mortgage payment.
A scenic outdoor view features a double rainbow over green fields and trees. Text overlay 'Location' highlights '2 acres', 'low taxes', and 'small town vibe' as key benefits.
How we bought a house at 22 years old! 🏠
Buying a home in this market seems next to impossible nowadays but please do not give up! i’m going to explain everything we did to make this possible at such a young age but it is NOT easy. We purchased our home in 2022 for $200,000 at 4.375% FHA Loan 30 year term. We also incorporated closing
Alexis Nastase

Alexis Nastase

2214 likes

A collection of books, including titles by Emily Henry, Christina Lauren, Ana Huang, and Elsie Silver, are piled on a white bedspread, with text overlay "Guide to spicy books for young readers pt 1".
Five book covers from the Elsie Silver series (Flawless, Heartless, Powerless, Reckless, Hopeless) are displayed, with a text overlay warning that the spice is detailed.
Two book covers from Elsie Silver's Rose Hill Series, "Wild Love" and "Wild Eyes," are shown with a text overlay recommending them but noting detailed scenes.
Guide to spicy books for young readers💋🌸🤌
THIS IS MY OPINION JUST SAYING😳. I feel like reading spice at a young age is ok to a extent do your research find how spicy it is before you buy the book and ask a adult sometimes if you don’t want to JUST RESEARCH I can’t say this enough ppls because it’s books like icebreaker that look like 10
(☆Boo𝙺diaries(☆

(☆Boo𝙺diaries(☆

446 likes

From 1 Prayer Girly to the Next 💜
2024 was MY year to truly heal my inner & outer appearance. Unlearning toxic behaviors Forgiveness Patience Wisdom Stability Peace I feel as if the harder part of my journey has been self control & silence sometimes no response is the BEST response . My flesh died last year (on
👩🏾‍❤️‍💋‍👩🏾

👩🏾‍❤️‍💋‍👩🏾

14 likes

Today is FIELD DAY 🏃🏼‍♀️💦🎯
LAST DAY OF SCHOOL!! ☀️📚 The amount of fun I have being a kindergarten teacher is unreal. Like seriously, I feel so young & free when I’m surrounded by my students! They carry the purest hearts around with them and could do no harm in my eyes 🥹 If you miss kindergarten, go back, but as the teac
Sara A James

Sara A James

1620 likes

A young girl with a big smile, wearing a blue ballet costume with a large matching bow in her hair, standing against a pink wall. The text states she started dancing school at 2 years old.
A polaroid photo of a young girl in a pink belly dancer costume with a gold top. The accompanying text discusses dancing from ages 2-13 and its connection to food and body image.
A polaroid photo of a young girl in a white bunny costume with bunny ears. The text mentions she was 3 years old at her first recital and noticed her stomach poking out.
How old were you when you noticed your body?
When did you first perceive your body in a negative light? Today is Wednesday which means I’m going to my fav dance class, so I thought this was the perfect day to post this. While I may not be the best dancer, I enjoy it so much. Something that used to make me feel horribly uncomfortable in
Angelica, BA

Angelica, BA

29 likes

Dear Diary.. I had to cut my hair today
Today I lost so much hair that I was sure if I didn’t cut my hair the next day I would wake up looking like the witch in Stardust. Do you know what I’m talking about the one who wanted the star to be young again. I didn’t want to see myself that way so I knew It was time to shave it. Honestly just
Sharon Bond

Sharon Bond

448 likes

always dance like today is your last day!
one problem about life, these days people look for someone to grow old with, when In reality we should find someone to stay young with! #LoVe #relationship #singlemom #singledad #lemon8 #t iktok
Matt rousse

Matt rousse

24 likes

🚨 Today is Day 1 of the 30-Day Challenge! 🚨
Are you ready to level up and make the next 30 days count? 💥 Whether you’re looking to grow, stay consistent, or completely transform your mindset and habits—this is YOUR time! Join me today and let’s stay motivated, inspired, and accountable together. Don’t wait for the “perfect moment”—the tim
POSH🌸

POSH🌸

0 likes

🌟 Empower the Next Generation: Homeschooling✨
🌟 Empower the Next Generation: Homeschooling & Teaching Young Girls to Sew! In today’s fast-paced world, homeschooling offers the unique opportunity to nurture creativity and essential life skills from the comfort of home. One of the most valuable skills we can teach young girls is sewing.
Bee Dominiqu3

Bee Dominiqu3

3 likes

Day in the life of a young mom✨🤍
Today was cleaning day featuring my 1 year old, she’s the cutest helper ever!🥹🥹👧🏻💗 what do you do to keep your house clean? I have 2 cats,2 dogs AND ofc my baby so it seems like mission impossible 😭😭 #momlife #youngmom #motherhoodjourney #momvlog #mommyblogger
Gabriela Díaz

Gabriela Díaz

175 likes

My read for today Ruth 1:1-18
#readingthroughmybible #godsplan #god #blessed Remember what this read is reminding us 16-18 about Ruth loyalty to Naomi she goes wherever Naomi goes stays wherever naomi stays! in other words God will always be with us through everything we go through! staying in obedience to Gods guidanc
Laprettypandora42

Laprettypandora42

32 likes

docs i watched today
🌤️🛋️💻 i spent all day sleeping or watching documentaries. this is what i watched lol #lemon8diarychallenge #Lemon8 #truecrime #crime #documentary #truecrimestories #murder #mystery #thriller #horror american murder: the family next door (2020) what jennifer did (2024) m
cookie

cookie

10 likes

Four young women take a mirror selfie, with text overlay 'Young & Broke Travel Guide pt. 5' and 'Hacks to save $$$ on travel'. The mirror has a wooden frame, reflecting a rustic interior.
A vibrant market stall displays an abundance of fresh red and green tomatoes and other vegetables in baskets. Text overlays promote visiting local markets to save on food and experience local cuisine.
A scenic view of a rocky coastline with clear turquoise ocean water and white waves. Text overlays advise staying in hostels to save on accommodations and meet fellow travelers.
Young & Broke Travel Guide pt. 5
I am BACK for another round of travel hacks to save you moneyyyy on your next trip 🙌 1.) the first hack I have for you today is to visit local street markets for meals instead of going to restaurants. Not only are these meals a great way to dive into local culture and cuisine, but they are often
Lauren.e.albury

Lauren.e.albury

2 likes

Work, Stress, and Bills: Young Adult Realities
We’re truly moved by the honest and relatable stories shared in our recent discussion about work and the challenges of balancing life as a young adult today. We’re featuring some of the most heartfelt and insightful comments from those who know the struggle firsthand. Congratulations to our featu
Lemon8comment

Lemon8comment

26 likes

A Barnes & Noble listing for "Swim Warriors Volume 3: The New Manager" by Mya D. Jackson, showing the book cover with a blonde character and several figures in red swim caps. The paperback is priced at $13.00.
An online retail listing for "Swim Warriors Volume 3: The New Manager" by Mya D. Jackson, featuring the book cover with a blonde character and figures in red swim caps. The paperback is priced at $13.00.
An Odyssey Bookstore listing for "Swim Warriors Volume 3: The New Manager" by Mya D. Jackson, displaying the book cover and a plot description about Emily Bandit working as a manager. The paperback is priced at $13.00.
Swim Warriors Volume 3 is released TODAY!!!
Thank you for your time and patience. You can happily enjoy reading Volume 3. #swimwarriors #bookreleased #march2nd2025 #fyp #viral
JournalismCat

JournalismCat

1 like

next is a GX550
we have been through SOOOO many cars lmao my husband's is even worse #cars #familycars #suvs
annalise

annalise

53 likes

Young Kovu🐾❤️
Young Kovu in his old habit of resting between my feet 🐾❤️. Goodmorning fur fam, let’s have a great day today and remember: Psalm 107:1 - “Give thanks to the Lord, for He is good; his love endures forever.🐾❤️ #love #motivation #boerboel #boerboelpuppy #home 😌🐾
Kovu The BoerBoel

Kovu The BoerBoel

5 likes

A collection of ingredients for Taco Tortellini Soup, including a light green crockpot, bags of frozen cheese tortellini and kernel corn, cans of black beans and diced tomatoes with green chiles, containers of chive and onion cream cheese and sour cream, a carton of chicken broth, and a bowl of cooked ground beef, all arranged on a speckled countertop.
Next Soup today is…
✨Taco Tortellini Soup✨
1. In your crockpot add 28-32 oz of chicken broth, 1 pound ground beef cooked with 1 packet of taco seasoning(and any other seasoning you choose to use), 1 cup frozen corn, 1 can black beans rinsed and drained, and 1 can tomatoes with green Chiles. 2. Cook on high 2 hours then add 8oz of chive and
Trece🥀

Trece🥀

77 likes

Your Next UGC Deal✨ Pitch Them Today🌸
Your Next UGC Deal✨ Pitch Them Today🌸 #ugccreator #ugcadvice #ugcportfolioexample #UGCCreatorTips #letschat
DIGITALBOSSZEE

DIGITALBOSSZEE

705 likes

See more