Automatically translated.View original post

Good + useful + reduce Ego + not stupid, not afraid of Tat

♪ GoodTAT (do immediately)

Actions, any words

That's good,

Useful,

Can reduce ego,

Don't bother anyone..

That's the value of life.

Actions and words that are good, beneficial, reducing ego, and don't harm anything... Those are the valuable things in life.

7. Pap.

Guslaine, pussy

The world.

Apha Mutto until Dethima, 73.

Whoever has sinned

Can do well

He shines the world.

Like a moon out of the clouds

Who by his wholesome

Removes the evil done-

He illumines the workd here and now.

Like the moon emerging from the cloud

8. Anathbhuto is Loko.

Thanuket Whipped Consciousness

Skunto Shalmutto.

Apo, Sakkai, Khothi, 74,

The world is gloomy.

Few people will see.

Few will go to heaven.

Like a bird in a huntsman's net.

Little will survive.

Blind is this world,

Few are they who clearly see.

As the birds escaping from a net,

Few are they who go to heaven.

9.

Akaseyati Itthaya

Niathi Thira, the world.

Shetwa, Sawan, 135.

Swan Phra swan to see the sun

The Almighty, flying in the air.

Wise man. Get out of the world.

Because he defeated the devil with his army.

Swans fly on the path of the sun,

Magicians pass through the air.

The wise go forth out of the world,

Having conquered Mara with all his troop.

10. Ekthmmm

Lie Watis, the people of Tu Noo.

The world

Nathi Pap Agari, 76,

The man who passed the fourth precept.

Often lying. Regardless of the hereafter.

Won't do evil. -No.

By him who breaks the fourth precept,

Who at all times speaks untruthfully,

Who believes not the world, Beyondne,

There is no evil that cannot be done.

11. Ne Ktriya, the angels of the world.

Pala Hveen, please.

Thiroj Tan Anumotmano

Teneu Sohti Sukhi, Prathom 77, Prathom.

Of course, stingy people.

No chance to go to the world

Of course, fool.

Don't praise giving

But smart people are willing to eat.

This is what caused him.

Happy in the world

Truly, the misers go not to celestial realms.

Fools do not, indeed, praise liberality.

The wise, however, rejoice in giving

And coats become happy hereafters.

12. Genesis, Ekrishen

Sekse Khanen Wa

The world

Sotapti has resulted in 78.

More than the king of the whole land.

More than going to college.

More than any sovereign.

In all the worlds

Is the result of the Buddha

Than sole over the earth,

Than going to celestial worlds,

Than lordship over all the worlds,

Better is the fruit of a Stream-Winner.

3/10 Edited to

... Read moreในชีวิตประจำวัน เราต่างเผชิญกับสถานการณ์ที่ต้องตัดสินใจระหว่างทำสิ่งที่ดี มีประโยชน์ หรือเพียงแค่ทำตามอารมณ์ชั่วขณะ การลด Ego นั้นเป็นเรื่องที่แสนท้าทาย เพราะ Ego มักผลักดันให้เรายึดติดกับตัวเอง รวมถึงทำให้เกิดความขัดแย้งในความสัมพันธ์กับผู้อื่น แต่หากเราฝึกฝนจิตใจของเราจนลด Ego ลงได้ จะพบว่าความสงบสุขภายในใจนั้นเกิดขึ้นได้ทันทีและจริงแท้มากกว่าที่เคย ตัวอย่างเช่น การเลือกใช้คำพูดที่ให้กำลังใจผู้อื่น แทนที่จะตัดสินหรือดูถูก นอกจากจะทำให้คนรอบข้างรู้สึกดีแล้ว ยังช่วยลดความเข้าใจผิดและความขัดแย้งได้ นี่คือสิ่งที่ดีและมีประโยชน์ ซึ่งเหมือนกับที่บทกลอนพระพุทธศาสนาได้สอนว่า การทำความดีจะช่วยให้ล้างบาปเก่าและส่องโลกนี้ให้สว่างเหมือนพระจันทร์ที่พ้นจากเมฆ สิ่งสำคัญอีกประการคือ "ทำทันที" หรือการลงมือทำในตอนที่คิดได้ ไม่รอเลื่อนเวลา เพราะการทำดีไม่ใช่เรื่องที่ต้องรอเวลาให้พร้อม แต่เป็นเรื่องที่ต้องทำทันทีเพื่อสร้างคุณค่าให้กับชีวิต นอกจากนี้ การตระหนักรู้ว่าเราควรละเว้นจากการพูดเท็จและบาปทั้งหลาย เป็นพื้นฐานสำคัญที่ช่วยให้ชีวิตไม่หลงทางเหมือนโลกที่มืดมน ดังคำสอนว่า "น้อยคนจะเห็นแจ้งและน้อยคนจะไปสวรรค์" แต่ด้วยการทำใจให้แจ่มใส ลด Ego และทำความดีอย่างต่อเนื่อง เราก็สามารถเข้าใกล้ความสุขที่แท้จริงได้ ผมพบว่าเมื่อนำคำสอนเหล่านี้มาปรับใช้ สังคมรอบตัวก็เปลี่ยนไปในทางที่ดีขึ้น การลด Ego ไม่ได้หมายความว่าต้องอ่อนแอ หรือไม่มีความมั่นใจ แต่หมายถึงการเปิดใจรับฟังผู้อื่น และมีความรักความเมตตาต่อทุกชีวิต ซึ่งการกระทำนี้เองจะช่วยลดความกลัวและความโง่ที่เกิดจากอวิชชา เมื่อไม่มีสิ่งเหล่านี้แล้ว จิตใจก็จะเข้มแข็งและมีความสุขอย่างแท้จริง สุดท้าย การมีจิตใจที่ดี พร้อมลงมือทำในทันทีและไม่เบียดเบียนใคร ช่วยส่งเสริมการมีชีวิตที่สมบูรณ์อย่างแท้จริง เป็นหนทางสู่ความสุขและความเจริญในทั้งชาตินี้และภพหน้า

Related posts

A collage showing a hand holding a coffee, a hand holding pink headphones, and a hand holding a green smoothie, with the text "How to REDUCE Stress levels" and "SAVE THIS FOR LATER."
A page titled "1- Reduce Stress!" with text on managing stress daily. Below are images of a laptop, a person exercising, and a pink gratitude journal with a green smoothie.
A page titled "2- Start your day!" with text on starting the day with a calm mind. Below are images of a person with a face mask, a laptop with herbal tea, and a person exercising.
How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1674 likes

10 Journal Prompts to Reduce Anxiety
When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under
Jau 🤎

Jau 🤎

3440 likes

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6678 likes

A split image showing a woman's profile, labeled 'before' and 'after', illustrating a reduction in bloating. The image highlights how to reduce bloating fast.
A collage of four images demonstrating different stretches to relieve bloating: lying twist, child's pose, knees to chest, and legs up wall.
A hand holding a mug of peppermint/chamomile tea, with text explaining that peppermint relaxes digestive muscles and chamomile reduces inflammation.
how to reduce bloating fast 💨
i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de
staci york 💛🍋

staci york 💛🍋

3119 likes

how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
allison wetig

allison wetig

2659 likes

Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
Zara_Sanchi

Zara_Sanchi

2603 likes

6 Ways to Reduce Cortisol Naturally
Struggling with stress? Try these 6 ways to naturally reduce cortisol and feel more balanced! Which one will you try first? #StressRelief #cortisolbelly #healthyliving #CortisolBalance #cortisolsupport
NurtiLissa

NurtiLissa

559 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1646 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

8957 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1075 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2001 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

794 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1783 likes

How to Reduce Odors in your kitchen
This is a throwback! But I still swear by this hack ! Have you tried it ??🥰 #cleaning #fyp #foryou #lemon8creator #letschat
Lika 💕

Lika 💕

1653 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4239 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1010 likes

Grow into a rich girl by investing and saving💎💰
Hey, ladies who dream big! 👩‍💼✨ Are you tired of being broke and ready to make a change? Well, you're in the right place! 🎉 💡SAVE: Saving money is the cornerstone of building wealth, and it's never too early to start. Without a solid savings foundation, investing can feel like buildin
Elena💗

Elena💗

2256 likes

How to reduce odors in your home for WEEKS
This is a more in depth video of how to reduce odors in your kitchen/home I do this about 2 times out the month and it’s a game changer ! 🍋💕 #home #homeaesthetic #fypシ #fyp #Lemon8 #hacks #momlife #springaesthetic #tiktok #foryou
Lika 💕

Lika 💕

769 likes

How to Reduce Inflammation Naturally
Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1️⃣ Load Up on Anti-Inflammatory Foods • Eat more berries, leafy greens, nuts, fatty fish (like
Bruna Bueno

Bruna Bueno

721 likes

A study desk scene featuring an open laptop displaying images, an open textbook, and a spiral notebook with handwritten notes. A potted plant is on the windowsill, and overlay text reads "Studymaxxing Science Backed Methods to Get High Grades."
Studymaxxing 𓆩♡𓆪
Hey girls! As we’re returning from winter break, I thought it would be helpful to share two study methods that have been proven to be effective. These methods work for both high school and college courses! For general studying: 1. PREPARATION PHASE • Set Clear Goals: Determine what you want
angel factory🪽

angel factory🪽

1486 likes

This is how you can Cook your abs to reduce fat
Cc:@lisafiitt #absworkout #abworkout #thighworkout
WORK4GAINS

WORK4GAINS

39 likes

The book cover of 'The Subtle Art of Not Giving a F*ck' by Mark Manson, featuring key quotes about indifference, maturity, and suffering. The post introduces 9 powerful lessons from the book.
A book page highlights that 'not giving a fuck' means being comfortable with being different, not being indifferent. It clarifies the first subtlety of the concept.
A book page emphasizes that giving too many fucks harms mental health. The key to a good life is giving a fuck about less, focusing on what is true, immediate, and important.
9 lessons from The subtle art of not giving a F*ck
#book #PHILOSOPHY #psycology #life #lifestyle #mindset #mindfulness
Mina 🤍

Mina 🤍

154 likes

period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2647 likes

A side-profile comparison of a person's face, showing changes from August to December, illustrating the impact of lifestyle adjustments on facial appearance.
A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.
A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.
Reduce sugar / carb intake
The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne
Sofia 🤍

Sofia 🤍

7724 likes

A title slide asking 'How to reduce tummy fat in 2 weeks?!' with a yellow highlight, two blue question marks, and a pink 'Swipe' arrow, indicating a guide on Lemon8.
A list of foods to avoid for tummy fat reduction, including soda, ice cream, chips, candy, cookies, white bread, cakes/donuts, fast food, and burgers, each marked with a red 'X' and an emoji.
A daily routine for tummy fat reduction, featuring green checkmarks next to items like 2 liters of water, 30 minutes of walking or yoga, herbal teas, smoothies, healthy snacks, and daily self-care activities.
How to reduce tummy fat in 2 weeks?!
#slimyourtummy #summerbod #bodytransformation #Lemon8Diary #slimstomach
Elizabeth05

Elizabeth05

1269 likes

5 Free Online Certifications to Boost Your Resume
Hi, lemons! In today's competitive job market, having a standout resume is crucial. Employers seek candidates with not only relevant experience but also a commitment to continuous learning. Fortunately, the digital age offers a wealth of free online certifications that can enhance your skill se
Lifestyle Babe

Lifestyle Babe

742 likes

5 Ways to Reduce Acne Scars 🌟✨
Dealing with acne scars can be frustrating. 🤯 Here are 5 effective ways to reduce their appearance and achieve clear skin☺️ 1. Use Vitamin C: • Helps lighten dark spots and even out skin tone. 2. Try Retinoids: • Boosts cell turnover and helps fade acne scars over time. 3. Incorpora
anika🍒

anika🍒

681 likes

Reduce your belly pooch , mom of 2 🌸
Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody
FitLikeRosy

FitLikeRosy

415 likes

Reduce toxins in your home by doing this 🌿
Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space
chels

chels

873 likes

5 Tips to Reduce Acne and Achieve Clear Skin 🌟✨
Dealing with acne can be challenging, but these tips can help you reduce breakouts and maintain clear skin! 💧✨ 1. Incorporate Niacinamide: • Reduces inflammation and controls oil production. • Use: Good Molecules Discoloration Correcting Serum. 2. Hydrate with Hyaluronic Acid: • Keeps skin
anika🍒

anika🍒

274 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.
A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.
A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".
how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie

Cleo Natalie

178 likes

10 Free Online Business Tools To Reduce Extra Work
Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo
Lifestyle Babe

Lifestyle Babe

896 likes

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1120 likes

5 easy tips to reduce whiteheads and pimples
1. Use Non-Comedogenic Products🧴 🧴 Step 1:Choose skincare and makeup products labeled as "non-comedogenic," meaning they won't clog pores. 🧴 Step 2:Carefully read product labels and avoid ingredients known to aggravate acne, like certain oils and silicones. 🧴 Step 3:Replace your pro
anika🍒

anika🍒

2635 likes

Easy to Follow Juice Recipes To Reduce Bloat
Are you struggling with bloat? Try these easy to follow natural juice recipes to reduce bloat symptoms! Tools you’ll need: • juicer • knife • cup • measuring cups and spoons Recipes mentioned in post: 01. Green Juice 02. Ginger Juice 03. Beet Juice #lemon8partner #lemon8diary
mary ₊˚⊹♡

mary ₊˚⊹♡

23 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

how to reduce yeast (candida) infections
did you know hormone imbalances can cause yeast infections?🥲 yeast (Candida) love thrive with hormone fluctuations because our pH changes! If you find that you’re always getting yeast infections during ovulation (peak estrogen) or before or after your period then your hormones may be out of bala
rachel

rachel

346 likes

How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
Alexa Gonzalez

Alexa Gonzalez

138 likes

Bye, Bye Bloating: 3 Tips To Reduce Your Bloat
Kis
Been dealing with those annoying bloating issues lately? 😩 Don't worry, I've got your back! It's time to nip that bloat in the bud, and here's how you can do it naturally. 🌿 Add these three simple actions to your daily routine, and feel fab without that uncomfortable bloated stom
Tricia | UGC

Tricia | UGC

44 likes

let me help you reduce your anxiety
comment some other negative thoughts i can help restructure! #anxietyhealingjourney #anxietyrelief #anxietysupport #mentalwellness #MentalHealth
reb | the psychology girl

reb | the psychology girl

44 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2047 likes

HOW TO FIX YOUR GUT HEALTH & REDUCE BLOATING!
Gut health is so important! When I tell you I used to suffer from bloating all the time, it was a mess! However, there are ways to prevent bloating, and I'm going to tell you exactly how. Step 1: Hydrate! And I'm not talking about Gatorade or other artificial electrolytes; I highly recom
Zazel Rosado

Zazel Rosado

112 likes

proven ways to reduce social anxiety
Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo
avamackenziee14

avamackenziee14

233 likes

Tips to reduce the risk of SIDS…
While I did NOT follow most of these as I Coslept/Bedshared, I followed the Safe Sleep 7. The Safe Sleep 7 is a set of guidelines for safe Co-sleeping/Bedsharing: 1. No smoking: Neither parent should smoke before or during bed-sharing. 2. Sober parent: The parent should not be under the infl
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

479 likes

See more