Automatically translated.View original post

Saw the breath.. bye bugs

Music: Saw a comfortable breath

Word: Melody: Grandfather TaiZen

Vocal: Music: Suno Ai

.....

[Introl]

[Verse 1]

Sit up straight. Put everything down.

Already placed

Sure heart. Watch the wind.

End of doubt

The island follows the mind-body..

Inside.

Mind in mind..

In the way of life.

The eyes are asleep.

Export mind

See the wind coming in and out...

No confusion.

Still body, running brain...

Many stories

The wind is not chaotic.

Intend to persevere

[Pre-Chorus]

The retinue, the grandchildren, the grandchildren.

That is possessive

Lifetime, secret.

Back to the end.

Wealth counts.

Like supplies.

Not really noon. Change...

Every day

[Chorus]

Born, located, you know...

Close to the day

Sleeping guards like...

That death.

If Huang is worried, yearn for...

assorted

Rome suffers a thousand minds.

Keep it dark.

Death continues. May...

Believe it.

Notice when you're dreaming.

All over.

After death, like a dream.

It's scary.

Don't let that go.

When actually dead..

[Verse 2]

Learn to disengage. Let go...

Everything.

Chitshu is happy..

More calm.

Prepare to die before you die.

To be true

Very happy. Cool and calm.

Inevitably

[Pre-Chorus 2]

Perseverance. Pray...

Mental treatment

Mind control, mind control...

Stuck distracted.

Sit still, smile.

Exhilarating.

The results of the canon used to be made...

Will bring blessings

[solo]

[Pre-Chorus]

Breath flows in...

We clearly know

Out, catch the mind..

In every part

Put it empty. Free, put it...

Not shaky.

Close your eyes, sleep, lull your mind...

In peace.

[Chorus]

Born, located, you know...

Close to the day

Sleeping guards like...

That death.

If Huang is worried, yearn for...

assorted

Rome suffers a thousand minds.

Keep it dark.

Death continues. May...

Believe it.

Notice when you're dreaming.

All over.

After death, like a dream.

It's scary.

Don't let me know...

When actually dead..

....

11 hours agoEdited to

... Read moreในชีวิตประจำวัน ความเครียดและความวุ่นวายมักทำให้เราหลงลืมที่จะ "เห็นลมหายใจ" ที่แท้จริง การฟังเพลงเหมือน "เห็นลมหายใจ..ซำบายบักคัก" เป็นเหมือนการหลับตาและนั่งนิ่งเพื่อสัมผัสกับการเคลื่อนไหวของลมหายใจเข้า-ออก ช่วยให้จิตใจหยุดนิ่งและสงบลงอย่างแท้จริง ผมเองได้ลองนั่งสมาธิพร้อมฟังเพลงนี้หลายครั้ง พบว่าคำและทำนองที่แสนเรียบง่ายแต่นุ่มลึกสามารถนำพาใจให้ไปสู่ภาวะ "ซำบายบักคัก" หรือความสบายใจอย่างเต็มที่ ไม่ติดขัดกับความวุ่นวายภายนอก เพลงนี้ยังสะท้อนถึงความจริงของชีวิต "เกิด ตั้งอยู่ ดับไป" ซึ่งเตือนให้เราปลงและยอมรับความไม่เที่ยงแท้ของสิ่งรอบตัว ปล่อยวางความยึดมั่นถือมั่นในทรัพย์สมบัติและสิ่งที่ไม่มีตัวตน ชวนให้หันมาฝึกภาวนาและตั้งจิตให้มั่น เพื่อสุขภาพจิตที่ดีและการเตรียมใจรับความเปลี่ยนแปลงตามธรรมชาติ นอกจากการฟังเพลงแล้ว ผมแนะนำให้ลองนำเทคนิค "น้อมดูลม" คือการจับลมหายใจเข้าออกด้วยความรู้สึกตัว มาฝึกเป็นประจำทุกวันแม้เพียง 5-10 นาที ก็ช่วยลดความว้าวุ่นและสร้างความสงบที่ลึกซึ้งในใจได้ สำหรับคนที่สนใจพัฒนาจิตใจ การปล่อยวางภาระความหนักใจทั้งปวง ทำใจให้ว่างและยอมรับธรรมชาติของชีวิตตามเพลงนี้ ถือว่าเป็นแนวทางที่ดีที่ช่วยให้ชีวิตง่ายขึ้น และมีความสุขแบบสงบจริงๆ ดังนั้น "เห็นลมหายใจ..ซำบายบักคัก" ไม่ใช่แค่เพลงธรรมะ แต่เป็นบทเรียนชีวิตช่วยให้เรากลับมาเห็นใจตัวเองชัดเจนและพร้อมเผชิญหน้ากับความเปลี่ยนแปลงอย่างสงบสุข

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