Automatically translated.View original post

มาสเตอร์เติ้ล ตะวัน

2971 followers

Follow

Follow

Follow

3 saved

5

Savings merit, taking away the monk's shelf, reinforcing the horoscope

🙏 Today, Monk's Day, ✨ Who wants to turn on the light of life, try "spoil on the monk's shelf" or "mock boycott," strong monks, easy to do, open horoscope, morning life!

It is a very good choice for those who live far from the monk's path or have time and health restrictions. It is a practice of "Jakha" and a discipline of merit every day.

These are the guidelines and procedures for the realization of worship.

👉✨ use a small boycott (terracotta, brass) or a small bowl placed in front of a monk's shelf or group table.

• Use "coin money" or "bank notes" as the accumulation of factors to make merit later.

👉✨ practical steps (every morning or convenient time).

1. Money / Factor: 5 Baht / Day, 10 Baht, 100 Baht or Faith in the Morning Daily

2. Pray to worship Rattarat, Aharaung, Samma Sampudur, Bhagava, Buddang Bhagavantang, Abuvatemi. (Bow)

Swak big legs, Bhagavata Thaummo, Thaumang Namasami. (Bow)

Supatapanno Bhagavato Sawaka Diocese, Sanghang Namami. (Bow)

3. Pray: Think of the Buddha, and pray for a witness of merit. "May the Buddha be a witness of the merit of the child (name-genus) who has brought the factor...Let the gridlock unfold suddenly, and from now on, let's be agile in every way. "

4. Dedicate Merit: Dedicate to Self, Ancestor, Identity Angel, or Lord of Worship. Circulate.

5. Merciful to the ruler of the sapphetas: All the animals that are friends are born to pain and die together.

Blessed are you, and do not have a duty against one another.

Upapachchar Nothu: Blessed are you! Do not encroach on one another.

Blessed are you! Don't be troubled.

1. Sukhi Attanang Pariharantu: Be happy, your body is happy, and keep yourself from all suffering.

When accumulating a certain amount, or reaching a significant religious day (monk's day, birthday), deal with the following:

Temple Offering: Put into the water cabinet-fire, sangha or co-cast the monk

Donate: Give to a hospital, foundation, or help the needy.

While taking merit to the temple, conjure: "This factor comes from the intention of daily excommunication. May this merit be fulfilled..."My name is....

3/11 Edited to

Related posts

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3226 likes

How to Learn Faster With a Weak Memory

Break Information Into Manageable Chunks Breaking large amounts of information into smaller, manageable parts makes learning and memorization easier. For instance, when learning a language, focus on 5-10 new words each day and reinforce them by using them in short sentences. Use Mnemonics Leve

1033 likes

A person sits at a desk, writing in a notebook, with a laptop and tablet nearby. The image has text overlayed, asking 'How to Memorize Anything'.

A person writes at a desk with a laptop and tablet. The image displays tips for quick memorization: 'Use Memory Techniques', 'Regular Review', and 'Get Enough Sleep'.

A person is shown writing at a desk with a laptop. The image presents strategies for long-term memorization: 'Spaced Repetition', 'Connect New Information to Existing Knowledge', and 'Employ Memory Techniques'.

How to memorize anything????

🏃🏃🏃QUICKLY 1. Use Memory Techniques Method of Loci: Visualize a familiar place and associate information with specific locations. Mnemonics: Create stories or images related to the information you need to remember 2. Regular Review Use spaced repetition to reinforce memory. Review informati

1975 likes

No More Awkward Speaking Moments with These Tips!

Have you ever had moments where you knew exactly what you wanted to say but froze the moment you opened your mouth? Or maybe you finished speaking, only to see a puzzled look on the other person’s face? Good news: expressing yourself clearly and confidently is a skill you can develop! Here are some

505 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

199 likes

✏️5 Apps for Your Academic Weapon Era📖💗

📖Zotero A free reference management tool that helps you collect, organize, cite, and share research. It's essential for managing your sources and creating bibliographies for your papers. A really good partner for you to write papers in final week! 📖Readbay.ai A unique app for students to

500 likes

🕒Study Schedule for ADHD to make GPA Jump🌟💯

🕒Focused Study (30-40 minutes) Start your study session by diving into the most important tasks. Keep it to 30-40 minutes max—that’s the sweet spot where focus is sharp but not draining. Use the Pomodoro technique if you struggle with distractions. The trick is to create a distraction-free bubbl

649 likes

Two panels show a woman kneeling on a mat, performing neck stretches. In the first panel, she looks up with hands behind her head; in the second, she bends forward. A "45 sec" timer is displayed.

Three panels show a woman performing yoga poses on a mat. The top panel shows downward dog, the bottom left shows an arched back stretch, and the bottom right shows a cobra pose. A "45 sec" timer is visible.

Mobility Routine for a Stronger Week Ahead | 7 min

This quick yet effective 7-minute mobility flow is designed to reset your body at the end of the week, promoting recovery while strengthening your core. It combines gentle dynamic stretches, deep breathing, and core activation to release tension, improve flexibility, and enhance stability. This

249 likes

Land a Job Offer By Asking These Questions

Asking questions at the conclusion of a job interview is paramount for several reasons. Firstly, it showcases your genuine enthusiasm for the role and the company, reinforcing your interest in the opportunity. Secondly, it empowers you to gather critical insights into the position, organizational c

680 likes

Notes that work: Effective note taking tips ✍🏻

Why is it important to take notes? Here are some benefits of taking down notes: 🧠 Enhances Retention: Note-taking aids memory by actively engaging with information, reinforcing understanding, and providing a reference for later review. 📚 Organizes Information: Notes create a structured format,

1358 likes

Set Boundaries Without Guilt

✨ Practical Tips✨ Your power starts with what you allow into your life. One of the most potent ways to reclaim your energy is by setting boundaries that protect your peace. Here’s how to start: 1. Know your worth Remind yourself daily that you deserve respect, and it’s okay to say no. Everyt

108 likes

Make an action board instead of a vision board 🧖🏽‍♀️🥗🏋🏽‍♀️

An action board is a powerful tool for turning goals into reality by keeping you focused, motivated, and clear on the steps you need to take. Unlike a vision board, which emphasizes dreams and aspirations, an action board is designed to keep you accountable by showcasing specific, actionable steps

533 likes

How to align your actions with your intentions

The version of you who has it all didn’t get there by chance—she got there because her actions were aligned with her vision. The biggest mistake people make in manifestation is thinking about what they want while making choices that contradict it. You can’t manifest a new reality while reinforci

26 likes

A woman in a red bikini stands in clear blue water with a forested mountain backdrop, illustrating the title "HOW I FIND POWER IN BEING SINGLE" and introducing her three favorite practices.

A mirror selfie shows a woman flexing her arm, illustrating the concept of "FOCUS ON PERSONAL DEVELOPMENT" and investing in physical and mental health.

A close-up of a bathtub faucet with lit candles around the tub, representing the practice of "DATE MYSELF" and enjoying personal date nights.

how I find power in being single

i've been single for nearly 2 years now and to say it can get boring and lonely is an understatement. i can find myself sometimes wanting to just get a "quick fix" to ease the loneliness but i've gotten pretty good at reinforcing my single power with these 3 practices <3 follo

88 likes

Time-Saving Content Creation Tips

Content creation shouldn’t feel like another full-time job stacked on top of your actual life. Most burnout doesn’t come from posting too much; it comes from creating without a system. These are the exact shifts that helped me save time, stay consistent, and stop overthinking every post. No

5 likes

Learn How To Sign “Doesn’t Matter” in ASL

To sign "Doesn't Matter" in American Sign Language (ASL), begin by holding both hands in front of you with your palms facing up and your fingers spread out. Then, move your hands in small circles, palms still facing up, as if you are shrugging or indicating indifference. Finally, use a

97 likes

✨ DAILY WORKOUT ✨

This circuit targets your lower body and shoulders while reinforcing proper hinge mechanics and balance. Focus on controlled movement, steady breathing, and engaging your core throughout. Quality reps > rushing the work. Let your strength speak 💪🏽 Routine: • 10 Squats • 10 Reverse Lunges •

1 like

A woman sits on a couch, writing in a notebook, with two framed art prints on the wall behind her. The image introduces the topic: 'ACTS OF SELF-LOVE that take less than 10 minutes'.

A lit candle and a reed diffuser are on a counter, illustrating acts of self-love. Text overlays include 'Applying aromatherapy', 'Writing a letter to future you', and 'Giving yourself a hand massage'.

A plate holds bread, cheese, jam, and a boiled egg, representing self-love through food. Text overlays list acts like 'Making your favorite meal', 'Enjoying natural sunlight', and 'Listening to a 5 minute meditation'.

Acts of self-love that take less than 10 minutes

Self-love doesn’t have to be a time-consuming practice. In fact, some of the most impactful acts of self-care can be completed in just a few minutes, yet they have a lasting positive effect on our well-being. These small, intentional moments help us reconnect with ourselves, reduce stress, and buil

209 likes

A hand holds the New York Times Bestseller book "Dopamine Nation" by Anna Lembke, with green sticky notes marking pages. The cover features a colorful abstract design and the subtitle "Finding Balance in the Age of Indulgence." A "SWIPE" arrow is at the bottom right.

A mobile app interface promoting "Start Your Self-Growth Journey With BeFreed," showing a grid of various book covers like 'The Power of Positive Thinking' and 'Antifragile.' A partial view of a phone screen displays 'Daniel Ek's Playlist' and 'Trending Books.'

A screen displaying "Dopamine Nation" by Anna Lembke, described as exploring balance between pleasure and pain. It offers options to pick digest preference: "Summary" (7-10 min) or "Key Insights" (2-4 min), categorized under Psychology, Self-growth, and Health.

📖 The Science of Addiction, 2025 Must-Read

🔍 Overview (Rating: ★★★★★) Stanford psychiatrist Anna Lembke unpacks why we’re all drowning in dopamine and what to do about it. If you’ve ever felt addicted to your phone, food, or even work, Dopamine Nation explains why pleasure and pain are two sides of the same coin. ⚡ Key Takeaways 1⃣ Dopam

9 likes

3 reasons to go no-contact

no-contact is a scary step to take, I get it. but basically in short, the more you’re in contact, the more you’re reinforcing your attachment to them. no-contact is similar to withdrawing substances, so you need to think of it like it’s going to get worse before it gets better. your brain just need

250 likes

Why a Photo Should be Colorgraded

Color grading in photography is not merely about adding aesthetic appeal; it's a fundamental aspect that enriches storytelling, evokes emotions, and maintains consistency within a photographer's body of work. By skillfully applying color grading techniques, photographers can transform their

80 likes

I have done my research on these hair products and decided to try them out. I am so glad I did because it has made my hair so much healthier. Less of my hair falls out and my hair has grown tremendously. I switched over to these three brands (Briogeo, Amika, Davines) because they have better ingred

325 likes

Most people wait for motivation, but real transformation happens when you commit to the habits that align with the person you want to become—even when it’s hard, even when no one is watching, even when progress feels slow. Because identity is not built in a single moment of inspiration; it is built

0 likes

How your habits are keeping you stuck

You’re not stuck because you can’t do more… you’re stuck because your habits haven’t changed. 🪫 ~> 🔋 #mindsetshift #habitsmatter #levelupyourlife #selfgrowth #breakthestuck

13 likes

I’m learning that discipline isn’t harsh. It’s gentle repetition.” yesterday was a good day. Today will be better. Each day will be growth no matter how small. #disciplined #focusontheprocess #newstart #growth

6 likes

A book you need to read 🫶

It’s called “Master Detachment and Watch Everything Chase You” by Amelia Vazquez, on Amazon. 💫✨ I read it in just a few nights and it completely shifted how I see self-worth, energy, and attraction. 🌹 #detachment #detach #healing #manifesting #lawofdetachment

78 likes

Best time to study⏰🧠⭐️

#studygram #studytok #studying #studyroutine #studymotivation

3 likes

A laptop screen displays "Back To School Secret" with an emoji, and text below reads "These Apps Practically Study for You." The laptop is open, showing the keyboard and trackpad, with a blurred background.

An iPad shows the App Store page for "Knowt: AI Flashcards & Notes." Below, a text box explains Knowt turns notes into quizzes, integrates with Google Docs & PDFs, and boosts memory retention through interactive studying.

An iPad displays the App Store page for "Meeting.ai: AI for Meetings." Below, a text box describes Meeting AI as an app that records lectures, generates AI summaries, and highlights key points for easier review.

My Tools for Taking Notes During a Lecture

Taking notes during lectures doesn’t have to be stressful or messy these apps make it way easier and more effective. CocoaNote offers a distraction free, minimalist interface with color coded sections, keeping your notes organized and easy to read while helping you stay focused on the lecture ins

48 likes

The Study Routine That Raised My GPA 📚📈

My GPA didn’t jump overnight, but small changes to my routine made a huge difference. It wasn’t about some massive study overhaul, it was just a few tweaks that added up. The biggest shift? Reviewing material on the same day I learned it. I used to think I’d remember everything from class just beca

12 likes

Emotions and pain

Did you know that emotional stress cause chronic physical pain? Research shows that chronic pain is both emotional and physical. The pain and emotions shares neural pathways, so the emotional processes in the brain can amplify or sustain physical pain. Over time, the nervous system can become “c

3 likes

goodbye ash hello glow #showerroutine #bodycare #bodycareroutine #glowingskincare #smoothskin @Aveeno @Johnson’s Baby @Bath & Body Works

330 likes

Gamifying studying

Gamifying studying isn’t about making school “fun.” It’s about making it sustainable. Traditional studying relies on delayed rewards. Study now, benefit later. That model doesn’t work well for many students, especially those with ADHD, where motivation is tied to immediacy, novelty, and feedback

18 likes

When it feels like others are moving faster… 👇 When it feels like doors are opening for everyone else… When it feels like you’re being passed by… Pause. God doesn’t rush what He is building. He is strengthening your foundation. He is reinforcing your character. He is developing end

14 likes

No one realizes that Gazelle is the real mastermind behind the scenes! #zootopia #zootopia2 #cartoon #funnyvideos #fyp

3066 likes

Idaho House Passes Bathroom Bill

Idaho’s House Bill 607 passes and advances to the Senate, reinforcing biological sex designations in public restrooms and prioritizing the safety and privacy of families across the state. Link in Bio 🔗 #Idaho #News #HB607 #Safety #IdahoLegislature

0 likes

#fafo week 3. Most of the shake-ups under the #trump administration. Under 2 minutes. #dailydebunks #citizenjournalism

1 like

Animals Feels Your Words

Animals may not process language the way humans do, but they absolutely feel the energy, tone, and intention behind your words. Just like affirmations can shift our own nervous system and mindset, loving words can help animals feel safer, more confident, and more connected. When you tell your an

1 like

Codiaeum Variegatum ‘Mammy’?! What do you mean? 👀🤔🪴 —— SOUND OFF🗣️ Should the name of this plant stay as is? Let me know in the comments —— The name "Mammy" historically refers to a stereotype of an African-American woman, often depicted as a caretaker or nanny figure in the antebellum South. T

323 likes

Here are a few of my must-listen podcasts! They dive deep into mindset mastery (my personal favorite), leveling up your life, reinventing yourself, and unlocking the secrets to building generational wealth ➰ MINDSET MAGIC & MANIFESTATION Podcast > ➰ The Dr. Daf Show > ➰ The Mel Robbi

14 likes

🇺🇸 Building America’s Future Through Action 🇺🇸

When you take the time to read the executive actions released by this administration — directly from the source, not through biased headlines or partisan commentary — you see something most people completely miss: a unified, constitutional, America-first governing strategy. These actions aren’t sym

2 likes

How to Attract Everything You Want

Hello #GloGetter My mother always said, “you can’t grow flowers where there are weeds.” A combination of this and a recent conversation I had with a fellow #GloGetter inspired this theory of mine. Hopefully someone reading finds it helpful, as I hope it gives fresh perspective by way o

155 likes

Start YOUR Business

🛍Brand: TheHairPreneur / BraidsByTaesj 👍Pros: SUCCESSFUL BUSINESS 🤔Cons: NOT APPLYING YOURSELF! 💰Price: Differ 🫦 📒Notes: DONT BE SCARED TO PURCHASE ! REAL REVIEWS REAL SUPPORT REAL HELP!!! #blackgirllemon8 #businessowner #Lemon8 #lemon8creator #contentcreator #tipsandtri

195 likes

See more