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Chicken and Avocado Spring Roll.

Dinner tonight: a fresh chicken and avocado spring roll. The rice paper gets a quick dip in water and turns soft and slightly chewy. Inside, creamy avocado and tender chicken sit against crisp cucumber, carrot, and lettuce. Then comes the dip, a spicy Sriracha sauce that wakes up every bite.

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Chocolate chip protein Pancakes

Sunday brunch had one rule: keep every option on the table. 🥞🍳 Chocolate chip protein pancakes, dusted with powdered sugar, next to three sunny side up eggs. Then came the jelly, the honey and the maple syrup, because why pick one when the jar lineup is right there? The protein stacks up, the

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Pupusa stuffed with Black Beans

Today’s hunger had a very specific request: crunch. So I turned the heat up a little higher than usual and let the pupusa get extra crispy. One bite breaks through the golden shell into warm black beans. On top, shredded chicken cooked with bell peppers and onions, homemade salsa, crisp lettuce,

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Sourdough, Attempt #2

This one taught me a lot. I let the cold fermentation run too long and added too much water, so the loaf didn’t get the rise I was after. It was still delicious, though. Next time, I’m turning up the oven temperature for a stronger oven spring. Every bake is a lesson. On to attempt #3 .

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Black beans | Fried eggs | Plantains

Today’s breakfast: black beans, fried eggs, and plantains, with corn tortillas on the side (they didn’t make it into the photo, but they were there!). 🍳 It was satisfying, delicious, and really hit the spot to start the day. We are a little under the weather, so no queso fresco this time. Onc

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Lunch had one job: deliver flavor and nutrition.

I started with a simple carrot and potato soup, then stirred in a can of sardines for a protein and omega-3 boost. A handful of crumbled saltines and a few drops of fresh salsa on top added a light crunch, and it all came together in one comforting bowl. Good food doesn’t have to be complicated.

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Tonight’s dinner was pure comfort.

Warm, spiced lentils simmered with potatoes, carrots and tomatoes, served over fluffy basmati rice. On the side, sliced hard boiled eggs topped with fresh green onions for a little extra protein and a bright finish. Simple ingredients, big flavor, and the kind of meal that settles you in at the

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Salad first, tacos to finish. 🌮

I sautéed onions and sweet peppers in a pan, then added shredded chicken mixed with salsa and let it all cook down to perfection. It went into warm corn tortillas and got topped with a pinch of salt, diced onions, and fresh cilantro. The result was sweet, savory, and so satisfying. Simple ingred

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Taco Tuesday kicked off right with a classic Cobb salad

Fresh lettuce mix, crumbled blue cheese, creamy ranch, cherry tomatoes, chopped chicken, ripe avocado, and half a hard boiled egg, finished with a sprinkle of fleur de sel. Every bite had crunch, creaminess, and a little salty sparkle. Starting with something fresh and satisfying sets the tone f

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Tonight’s dinner: deep-dish sourdough pizza.

Instead of marinara, I used a carrot and potato soup as the sauce, topped with baked chicken, mozzarella, Parmesan, and cilantro. The homemade sourdough kept the thick crust light, and we dipped it in a cup of that same soup. Delicious, and not too heavy. Lately I’ve been craving pizza from BJ’s

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Three days, three ingredients, one very good loaf. 🍞

I started with a sourdough starter named June, a gift from my friend Mercedes. June gave this bread a wonderful foundation: a soft, tender crumb and real depth of flavor. Making it took three days, and a lot of patience, but flour, water, and salt were all it needed. Every hour of waiting was worth

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Authentic flavor doesn’t have to come from a restaurant.

Tonight’s plate: Black Bean & Queso Fresco in Cactus tortilla Quesadillas with sweet plátano, crisp romaine lettuce, and a kick of El Pato. The flavors were bold and authentically Guatemalan. Delicious, delightful, and enjoyable for the whole family. This is proof that this style of food can

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Tuesday has become a ritual: fried chicken with a side salad.  

It’s our go-to for being a little naughty while still staying good. Crispy, satisfying, balanced with something fresh. Not every meal has to be perfect to be worth showing up for. Sometimes a consistent tradition does more for you than a strict plan. What’s your weekly ritual meal? Until next

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Enfrijoladas tonight 🌿

Pinto bean purée blended with homemade salsa, rolled and stuffed with scrambled eggs cooked with onions, green peppers, and tomato. Served on a bed of lettuce and topped with crema, crumbled queso fresco blended with cilantro. Can’t eat red chili? This is a great alternative to enchiladas. All t

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Can’t stop thinking about this 🍔

American hamburger, and sometimes that's all you need. I cooked an Omaha Steaks quarter-pound beef patty, thick and juicy, 100% beef, and cooked it to perfection. A slice of American cheese melted over the top, then crisp lettuce, fresh tomato, and thousand island on a toasted bun. No fries.

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Tradition, Refined: A New Protocol for the Humble Hot Dog

There's a reason the hot dog has endured for generations: it's simple, dependable, and shared around the grill. But even tradition leaves room for refinement. Recently, I took Omaha Steaks pork and beef hot dogs and made one small change: a deliberate seasoning blend. I marinated them in

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Meatball Sandwich | Butter & Garlic French Bread | Marinara | Homemade Meatballs

Some of the best moments in a long workday happen after it ends. Tonight’s dinner a homemade meatball sandwich, and a few details made it work: * Tender, subtly sweet meatballs: Blending hot dog buns into the meat mixture adds moisture and a touch of sweetness. * Slow-simmered technique: Light

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Asian Spaghetti Noodles with Taco Meat | Salad | Romaine | Cherry Tomatoes

Day two of the big salad, and it’s even better. 🥗 Crisp romaine, sweet cherry tomatoes, and cool cucumber, tossed in Italian dressing and finished with parmesan. On the side: Asian spaghetti noodles with taco meat. It’s fresh, refreshing, and delicious, and it makes me feel so good. With interm

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Steak & Broccoli BBQ Pizza | Cheddar Cheese | Ranch Dressing | Cilantro | Butter

Order up : Steak & Broccoli BBQ Pizza | Cheddar Cheese | Ranch Dressing | Cilantro | Butter | Italian Seasoning | Fleur de Sel Until next time I Dare to cook Delicious 🙏🏻✝️🇺🇸 Mateo ✌🏻

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Pinto Bean Tostadas | Romaine Lettuce | Tomatoes | Queso Fresco | Crema | Salsa

Order up : Pinto Bean Tostadas | Romaine Lettuce | Tomatoes | Queso Fresco | Crema | Green Salsa Happy 500th Posting on Instagram 🎉🥳 A big Thank You to everyone who has seen & commented on my culinary journey in my test kitchen. Sharing these moments has been a pleasure & I look forwar

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Matthew James Roybal

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Delicious food prepared & plated by Chef Mateo | Dare to cook Delicious