Self-Relation Theory: Healing with Three Mirrors

Self-Relation Theory: Healing with Three Mirrors

Sometimes we feel like we don't know ourselves, look at ourselves in the mirror and see strangers, or feel that we are not the same thing that our hearts desire. This feeling is common to many people, especially in an age when life is in a rush, and we have to play a lot of different roles in our hearts.

Imagine that there are three mirrors inside us, each reflecting a different view of itself.

1. First: The mirror we look at ourselves * * This is the image we think we are, maybe better or worse, just like when we take pictures with a deformation mirror, sometimes we see ourselves too tall, too thin or too short, too fat.

2. The second: the truth mirror * * This is us who really are, who are seen by the people around us, whose works and actions are reflected, but sometimes we can't see ourselves clearly, just as we can't see behind ourselves in front of the mirror.

3. The third mirror: the dream mirror * * This is the ideal self, the person we want to be the target we want to reach, sometimes the image in this mirror may be out of reach or clear to a good driving force.

When the mirrors do not match, the heart of Self-Relation Theory is the closest to the three mirrors, because when the images are very different, we feel confused, unsure of ourselves, or exhausted.

Imagine, if we look at ourselves as good people, but the work is not good, and we dream of becoming CEOs, the space between these three images will cause us stress, disappointment, and can lead to depression.

# # # # AI is a friend in keeping the mind # # # #

In an age when technology is advanced, AI like ChatGPT has become an attractive tool for mental health care because it is like a "never-judging friend" with 24-hour listening and advice.

The important thing is that AI is not biased, not upset, not tired from hearing the same problems repeatedly, and most importantly, we do not have to fear judgment.

♪ # # # Practice Healthmind with ChatGPT through 3 steps ♪ # #

Step 1: Recognize yourself

Start by talking to AI about what we think about ourselves. Try typing like this: "This is what I think about myself...(Tell me your feelings.) Please reflect what the self-image I see looks like. "

AI will help analyze and organize our thinking, allowing us to see our own thinking patterns more clearly.

Step 2: Find the truth.

At this stage, we will take outside information, such as the opinions of our colleagues, family, or work that we can actually do.

"This is what people around me talk about...Analyze what my real self looks like and separate the advantages and improvements. "

Step 3: Plan towards the goal.

When we see the gap between the present and the dreaming future, AI helps design a small practical plan: "I want to be this person...Please design a small plan within seven days to get me closer to this goal. "

♪ # # # Advantages of using AI Healthy # # #

The use of AI in mental health care has many advantages: easy access, no cost, and importantly, we can go back and read old conversations to see our own development. But the most important thing is that AI is the beginning, not the end. If the problem is heavy or complicated, a visit to a psychiatrist or psychologist is still necessary.

# # Easy start today

Healing is not difficult, starting with small steps, not pressuring yourself, giving yourself time, and gradually adjusting the images in the three mirrors.

Remember, knowing yourself is a never-ending journey, and today we are lucky to have technology to help us find our true identity. 😀

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