Knowing this for a long time

9 Foods Nourish Blood, Reduce Nourishing Hands and Feet

1. Pig liver

👉 contains iron and vitamin B12, helping to create erythrocytes and nourish the nervous system.

2. Chicken egg

👉, rich in vitamin B12 and choline, helps take care of nerve function.

3. Salmon

👉 contains vitamin B12 and omega-3, nourishing nerves and blood flow.

4. Tunnel

👉 contains vitamin B6, vitamin B12 and omega-3, reducing the risk of neurodegenerative endings.

5. Black sesame

👉 contains iron, magnesium and B vitamins to nourish the blood and nervous system.

6. Spinach

👉 contains iron, folate and vitamin C, helping to make erythrocytes.

7. Kale

👉 contains folate, vitamin K and antioxidants, helps take care of vascular health.

8. Red beans

👉 contains iron, folate and magnesium, helping blood formation and nerve function.

9. Avocado

👉 has vitamin B6, folate and good fat to nourish the nervous system and blood flow.

# Hands, feet, tea

# Nourish blood

# Vitamin B12

# Healthy food

# Health care

Note: Numbers may be caused by a deficiency in vitamin B, especially vitamin B12, poor blood flow, diabetes, or neurodegenerative diseases. Eating a diet containing sufficient groups of vitamin B, iron, and folate may reduce the risk of such symptoms in some cases, but not all causes of numbness.