90% of people have this condition without a vitamin deficiency.

🚨 different types of vitamin deficiencies that the body signals.

1.Corner of the mouth is broken. Frequent mouth ulcers - Vitamin B deficiency included

👉 Because vitamin B contributes to the repair of oral and skin lining cells. When deficient, inflammation occurs and breaks easily.

2.Easy tiring. Abnormal fatigue - Vitamin B12 deficiency

👉 because vitamin B12 is essential to erythropoiesis. When deficient, the body conveys oxygen.

3.Dry skin, peeling flaky - vitamin A deficiency

👉 because vitamin A preserves the integrity of skin cells. When lacking, the skin is dry and rough.

4. Can't see clearly in the dark - Vitamin A deficiency

👉 because vitamin A is an important part of the retinal photoreceptors, especially low-light vision.

5.Scurvy Swollen Gums - Vitamin C Deficiency

👉 because vitamin C is necessary to make collagen that keeps gums and blood vessels healthy.

6.Bone Pain Frequent Muscle Pain - Vitamin D Deficiency

👉 because vitamin D absorbs calcium. With a lack of bone and muscle, it does not work at full capacity.

7. Hair Loss More Than Normal - Biotin Deficiency (Vitamin B7)

👉 because biotin plays a role in keratin, the key protein of hair.

8. Tip-on-the-toe tea - Vitamin B12 deficiency

👉 because vitamin B12 nourishes the nerve sheath. When deficient, numbness and nerve endings may occur.

9. Frequent cramps. Muscle weakness - Vitamin D deficiency.

👉 because vitamin D contributes to muscle function and mineral balance control in the body.

10.Easy bruising, slow healing wound - Vitamin C deficiency

👉 because vitamin C helps build collagen and repair tissue, causing wounds to heal quickly and healthy blood vessels.

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