🧠 9 "Brain fatigue" alarm that many people overlook

1. Think rarely. Think slower than usual.

👉 When the brain is inadequately rested or hard at heart for a long time, neuronal activity and communication between the brain is reduced, slowing down the processing of information.

2. Often forgetful. Forget about what just happened.

👉, the Hippocampus, which creates new memory, does not function fully when deprived of sleep, stressed or exhausted, so it is difficult to remember new things.

3. ADHD. Discrete operation.

👉 Prefrontal Cortex decreases when tired, easily distracted, and focuses less on work.

4. Decide slower or easily confused

👉 The brain requires a lot of energy to analyze and make decisions. If not enough energy from little rest or stress, it will cause indiscreet thinking and slow response.

5. Sleepy during the day. Even enough sleep.

👉 can be caused by poor sleep quality, such as deep sleep, sleep apnea, or body fatigue, causing the brain to fail to fully recover.

6. Feel brain fatigue all the time.

👉, using the brain for hours without rest, reduces neurotransmitters and energy in brain cells, so it feels like "the brain is exhausted."

7. Easy frustration. Mood swings.

👉 When the brain is tired, the emotional control of the forebrain decreases, while the amygdala responds more to stress, so it is easier to upset than usual.

8. Headaches from frequent brain use

👉 stress, prolonged screen stare, inadequate eye rest, and tight neck and shoulder muscles can trigger headaches.

9. Difficult to learn or remember new things

👉 Learning relies on building and connecting neuronal networks, which occur best when the brain is adequately rested. If the brain is tired, learning efficiency decreases.

# Brain fatigue # Brain health # Dementia # Health # Health care