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Macros

Eating in a calorie deficit and tracking my macros is my fav cheat code i eat this on repeat and today i had it at breakfast because im sick of EGGS. 😂😭😩

🍣 Honey chipotle salmon

7oz salmon ( 376 cal 39 g of protein )

Olive oil

Dry chipotle seasoning (no salt )

Garlic powder

Onion powder

Tony’s creole seasoning (has salt )

Drizzle of Raw honey 🍯

Lemon slices and a drizzle of lemon juice

Season add to air fryer 8 mins on 450

🥦Broccoli 5oz ( 44 cal , 4.3g protein )

Tablespoon of water

Olive oil

Garlic powder

Sea salt

Cracked black pepper

Drizzle olive oil

Season

Add water and toss

Throw in the air fryer for 8 mins on 450 the water prevents it from burning . I like crunchy veggies if you like super soft veggies cook for 10-11 mins .

🍚Steamed jasmine rice

4oz (98 cal , 2g protein)

If you want booty gains you need carbs mamas eat some rice or potatoes 🥔 just measure it out !

🥒 Cucumber salad

Cucumbers

Cherry tomatoes

Onions

Lemon juice

Garlic powder

Sea salt

I didn’t measure this or count the macros because it was made ahead of time but I eat it on repeat and it’s soooo yummy 🤤

#macrosforfatloss #bodytransformation #pcoslifestyle #pcosfood #pcosweightloss

2024/11/26 Edited to

If you’re struggling with meal prep and trying to track your macros effectively, incorporating balanced meals like those shown here can make all the difference. The honey chipotle salmon, packed with 39g of protein and only 376 calories per serving, is a fantastic choice for protein lovers. Pair it with colorful sides, like the crunchy broccoli seasoned to perfection and steamed jasmine rice, which fuels your body while being low in calories. The cucumber salad adds freshness and crunch, enhancing your meal experience without a lot of extra calories. Remember, being mindful of your macronutrient intake is vital for achieving your body transformation goals, whether you're managing PCOS or simply aiming for a healthier lifestyle. Keep track of your macros, explore new delicious recipes, and enjoy the journey towards your fitness goals!

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