Healthy Gochujang Chicken Fettuccini

Featuring Counter Investor & Recipe Collaborator Calvin Kang

Healthy Gochujang Chicken Fettuccini

643 Calories l 66g Protein l 7g Fat l 67g Carbs

INGREDIENTS:

Sauce:

84g (3oz) Cottage Cheese

22g Gochujang

12g Parmigiano Reggiano

Pasta water

Other Ingredients:

200g measured raw chicken

Black pepper

15mL fat free half and half

84g (3oz) measured dry pasta

Garnish:

Green onions

Black sesame seeds

Korean Chili flakes (gochugaru)

Enjoy!

#healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fyp

2023/5/2 Edited to

... Read moreGochujang, a Korean fermented chili paste, adds a unique depth to this fettuccini dish, making it both spicy and umami-rich. This recipe is not only high in protein but also low in calories, making it a fantastic choice for those looking to maintain or lose weight while enjoying a savory meal. The inclusion of cottage cheese not only provides creaminess but also boosts the protein content, essential for muscle repair post-exercise, especially for those engaged in a fitness lifestyle. Serve with green onions, black sesame seeds, and a sprinkle of gochugaru for a beautiful presentation and a flavor kick. Perfect for meal prepping, this dish can be made ahead and stored in the fridge for quick lunches or dinners during the week. Experiment with other veggies or noodles to create variations suited to your taste. Make this Healthy Gochujang Chicken Fettuccini your go-to recipe for a nourishing, delicious, and satisfying dinner option that’s sure to impress!

14 comments

cori🍀‼️'s images
cori🍀‼️

What can I use instead of cottage cheese??

📷Malaki📸's images
📷Malaki📸

Looks great

See more comments

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