Hurt me so bad but i miss him

Experiencing the pain of missing someone who once hurt you can be confusing and emotionally exhausting. From my own journey, I realized that healing isn’t linear—there are good days and bad days. What helped me was acknowledging my feelings instead of suppressing them. I used creative outlets like editing videos with CapCut, which allowed me to process emotions visually and share my story. Remembering the good moments can bring a bittersweet comfort but also clarity over time about why the relationship didn't work. It’s important to focus on rebuilding your sense of self-worth and finding new passions that make you feel empowered. Surrounding yourself with supportive friends and engaging in self-care routines can accelerate healing. If you’re struggling with rage or unresolved feelings toward an ex, journaling or speaking with a counselor might provide relief. Everyone’s path to recovery is unique, so be patient with yourself. Over time, the intensity of missing someone who caused pain diminishes, and you can emerge stronger and more self-aware.