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Are you getting office chair butt?
Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)
Madisonleeobrien
4919 likes



No more office chair butt 😅❌
Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb
Ebby 🤍
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3 Glute Exercises To Keep Office Chair 🍑 At Bay
I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I
Erika Quarles
1436 likes



my ultimate office software cheatsheet
Let me tell you a little secret: I used to be that person who Googled every single Excel formula, struggled with PowerPoint layouts, and spent way too much time formatting Word documents. Sound familiar? 😅 But then, I decided to take control. I printed out these Ultimate Cheat Sheets for Excel, Po
Valder
59 likes



CAPSULE WARDROBE (office edition!)
Going to work is already stressful and annoying, but spending an hour in the morning trying to figure out what to wear can sometimes be the worst part! Having a couple pieces that you can mix and match can really help with the fatigue of trying to pick an outfit every morning. These are my go t

Lemon8er
682 likes



another office chair butt post! 🪑 🍑
Another #glutegains routine to help prevent office chair butt! Are there any exercises here that you need to add to your routine? Don’t forget to participate in the #glutegains challenge to share your glute workouts 🍑🧡 #letschat #gluteworkout #glutes
Lemon8 Fitness
120 likes



Do you believe in office chair butt?? 🍑
If you believe it, do these 3 glute exercises to prevent it!!! 😭 Keep the office butt at bay using @Erika Quarles ’s glute routine. But if you have your own routine, don’t be scared to share yours in the comments below 👇 #glutegains #gluteworkout #glutetransformation #officechairbutt
Lemon8 Fitness
109 likes



Things To Keep At Your Office Desk 🍋🤍
These are a few things I keep at my office desk to stay on point especially in the summer time yk as girls we have to be on top of our hygiene And these little things help! What do you keep at your desk that are must haves? Drop them in the comments! #lemon8diarychallenge #workessentials #o
Deja Emani
295 likes

Quick workout you can at the office
Quick workout you can at the office Creating Balance... Earlier today, I shared a post about achieving your weight loss goals even with a demanding career and busy schedule. While these movements may not "feel like much," they are small habits that lead to significant wins in the
Dr. Salako
334 likes

Beat Office Chair Butt 🪑❌🍑
“Office chair butt” basically means when your butt turns into the shape of your office chair, flat and square. Sitting for long periods of time (like at a desk job) puts a lot of pressure on your glutes and essentially they lose tone and shape over time. So incorporating movement into your daily ro
carlyroese
106 likes



$100 and Under Desk/Office Chairs!
Why is it so hard to find pretty aesthetic office chairs under $100? Well I found a few on Amazon at $100 and below! I love the beige/cream seats and gold/black tones! I bought a chair a while back without wheels and regret it 😅 I need the wheels! 🛞 My favorite chairs are those with wid
Yasmin
73 likes



#glutegains - help us defeat office chair butt!! 🍑
What is your go to glute workout to defeat office chair butt?? Share your tips and routine to win: 🏆 glute routines to prevent office chair butt 🍑 habits that help prevent office chair butt 🏆 glute workouts at home (from your bed, couch, office chair, etc) 🍑 shy girl glute workouts (no weights
Lemon8 Fitness
93 likes



office girlies, need a midday boost?
Sis, are you slumped over your desk by 2 or 3pm? Don’t worryyyy I got what you need! Get you some mason jars and the following ingredients and you have everything you need to make an iced coffee right in the break room for that mid-day pick me up! Ingredients: - instant coffee (I’m loving cafe
Mik 🫶🏾
1514 likes



Office Clothes Must Have!!!
Does any one like corporate / office outfits? When I was little I always wanted to wear something like a businesswoman! Finding so many corporate styles from Tjmaxx and Marshalls, I love Sioni because it is selling more than $100 from Bloomingdale’s! Comment below what is your favorite office style
Annabella Leee
469 likes



office essentials for >$$📁
If you're a college intern at a corporate company or a recent graduate at your first corporate position, it can be difficult to curate a closet that fits a professional workplace and your budget. It's also easy to fall into the pattern of wearing the same outfit multiple times in a week
michelle.belle
1630 likes

Get Rid of Office Chair Butt & Fix Flat Glutes🍑
Sitting for long periods can lead to “office chair butt,” where your glutes become weaker and flatter from inactivity. Combat this by incorporating exercises that engage and activate your glute muscles, even if you’re stuck behind a desk all day. Here’s how to avoid it and build your glutes with my
Sky | CPT
852 likes



My Fave Workout to Prevent Office Chair Butt🪑🎀
Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to
Jacqueline Diaz
138 likes

A day in the life at the office 🖇️✨
Spend the day with me at my desk as a Marketing Coordinator for an engineering firm 🖇️🗂️ #dayinthelife #corporategirly #timestamps #workvlog #workdayinthelife

Alyvia Waite
945 likes

Short day at the office ✨
Happy Tuesday guys! 🥰 I hope everyone is having a great day today! Do yall think the TikTok ban will happen??!! 🤔🫢😩 #workvlog #officegirly #dailyvlogs #workwithme
T I B Y 🩷
91 likes

At the office in Brickell Key
2023 Memories Brickell Key- Miami, Florida Final Day at this gorgeous office 💫 To new beginnings 🥂🍾
Monica Correa
10 likes

Just another day at the office..
MrBeastmaster
26 likes



MY OFFICE TECH WISHLIST
I often struggle with finding good, useful tech for the office, but these have been on my Wishlist for a while, and I thought I would share with you all! The first item is the Govee Floor Lamp, which fits perfectly into any small space, but provides such a huge impact visually! It's fully cust
marumyoki
73 likes



My office desk 🤍
New to Lemon8! My office desk 🤍 #office #desk #minimalist
Bella
1561 likes



School and office supply ✏️✨
I found some super cute back to school supply, also super cute office things !! I used to always love back to school shopping to get all the cute stuff 🩷 What’s your favorite part of back to school shopping?? #school supplies #BackToSchool #stationery #Lemon8 #lemon8challenge #letschat
Mya Michelle
177 likes



Whats in my Office Work Bag | 9-5 work essentials
So I work from home normally but on occasion I go into our New York City office once or twice a month. When I do these are some of the things I personally cannot function at my 9-5 office job without! And for the flats from Rothy’s I put those in a bag to put inside my bag so it doesn’t get it
C Q
433 likes

A typical day at the office
Bent-over barbel row.. #workday #lemon8challenge #workdog No matter what you do,don’t forget to have fun always.
The Champion El
8 likes



Office Desk Updated
Updated my cubical decor, most items were bought at Target, SHEIN and Amazon. #officevibes #office #desk #minimalist
Bella
1515 likes



Home Office Must Haves
a huge aesthetically pleasing and clean office girlie 🫶🏻 #lemon8diarychallenge #home #homeoffice #amazonfinds #amazonoffice #office #workfromhome #homedecor #organization
Jessica Cukier
488 likes



My period ~essentials~ for when I’m in the office
As someone with a monthly period, it is a life-saver to keep all my period essentials in a little pouch that stays in my work purse. That way, I will always be prepared if Aunt Flo comes to visit at work. Here are some of my GO-TO items: - pads - tampons - pain-reliever - panty-liners -
Rebekah Joy
436 likes



COME TO WORK WITH ME AS A TEEN OFFICE ASSISTANT 🍋🩷
IM 19 years old and I work as an office assistant! It was not easy getting this job but I finally got it by prayer and literally begging God to bless me with an office assistant job and finally got it! I’m very thankful for my role and can’t wait to flourish in this role! #dayinmywork #workingin
𝒜𝓁𝒾𝒸𝒾𝒶💗
242 likes
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