Automatically translated.View original post

Nourish both mentally and mentally... in one meal 💖

Some eclipses...A small pleasure is hidden in the meal. 🌷

Let me relax at Easy Health again today. ðŸĨ—

Every dish is sleepily cooked. Pay attention to the value.

A warm soup that embraces the heart, or a tight, tongue-wrapping ðŸēðŸĢ

Anyone who wants to nourish both the body and the heart is really recommended. âœĻ

Easy Health has 4 branches - Sathorn, Ekmai, Ashoka, Pattaya with app or Delivery. ðŸ“ēðŸŒļ

# Good health starts with our hearts # Good food is quality # EasyHealthðŸŒļ

2025/10/19 Edited to

... Read moreEasy Health āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ”āđ‰āļ§āļĒāļāļēāļĢāļ„āļąāļ”āļŠāļĢāļĢāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ„āļļāļ“āļ āļēāļžāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļ—āļąāđ‰āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđƒāļ™āļ—āļļāļāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āđ€āļĄāļ™āļđāđāļ•āđˆāļĨāļ°āļˆāļēāļ™āļĄāļĩāļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļĒāđˆāļēāļ‡āļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āđ€āļŠāđˆāļ™ āļ‹āļļāļ›āļ­āļļāđˆāļ™ āđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļˆāđƒāļ™āļŠāđˆāļ§āļ‡āļ§āļąāļ™āļ—āļĩāđˆāđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļē āđāļĨāļ°āđāļĢāļ›āđ€āļ™āļ·āđ‰āļ­āļ—āļĩāđˆāđāļ™āđˆāļ™āļ”āđ‰āļ§āļĒāđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļļāļ“āļ āļēāļž āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒ āļ™āļ­āļāļˆāļēāļāļ„āļļāļ“āļ āļēāļžāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāđāļĨāđ‰āļ§ Easy Health āļĒāļąāļ‡āļĄāļļāđˆāļ‡āđ€āļ™āđ‰āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ• āļ”āđ‰āļ§āļĒāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢ āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļĄāļ·āđ‰āļ­āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđ€āļĨāđ‡āļ āđ† āđƒāļ™āļ™āļēāļ™āļ§āļąāļ™ āļ§āļīāļ˜āļĩāļŠāļąāđˆāļ‡āļ­āļēāļŦāļēāļĢāļāđ‡āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāļœāđˆāļēāļ™āđāļ­āļžāļžāļĨāļīāđ€āļ„āļŠāļąāļ™āļŦāļĢāļ·āļ­āļšāļĢāļīāļāļēāļĢāđ€āļ”āļĨāļīāđ€āļ§āļ­āļĢāļĩāđˆ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āļ­āļĒāļđāđˆāļŠāļēāļ‚āļēāļŠāļēāļ—āļĢ āđ€āļ­āļāļĄāļąāļĒ āļ­āđ‚āļĻāļ āļŦāļĢāļ·āļ­āļžāļąāļ—āļĒāļē āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ­āļ­āļāļˆāļēāļāļšāđ‰āļēāļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļĄāļ­āļ‡āļŦāļēāļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ§āļ‡āļˆāļĢ Easy Health āđ€āļŠāļ™āļ­āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ”āļĩāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļĒāļļāļ„āđƒāļŦāļĄāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļšāļģāļĢāļļāļ‡āļāļēāļĒāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļāļēāļĢāļ”āļđāđāļĨāđƒāļˆ āļ„āļ·āļ­āļāļļāļāđāļˆāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļš āđāļĨāļ° Easy Health āļ„āļ·āļ­āđ€āļžāļ·āđˆāļ­āļ™āļ„āļđāđˆāđƒāļˆāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļŠāļīāđˆāļ‡āļ™āļĩāđ‰āđƒāļŦāđ‰āļ„āļļāļ“āđ„āļ”āđ‰āļ—āļļāļāļ§āļąāļ™

Related posts

âœĻðŸŦ— Hydrate And Nourish Your Body With THESE ðŸĨĪâœĻ
âœĻ If you’re like me and love a little soft girl touch to your fitness routine, let’s talk juicing, detoxing, and delicious hydration, without the extremes. I’ve been exploring the Lakewood Organic drink line and babyyyyâ€Ķ the flavors?? Elite. ðŸĨđðŸŒŋ 📝 Here are the ones I’ve been grabbing: ~ Pure Cr
Margarita

Margarita

9542 likes

ðŸĪŽ Meal Hacks For When You’re Mentally Drained ðŸĪŽ
On the days when your mind feels heavy and even eating feels like too muchâ€Ķ you still DESERVE to be nourished. ðŸĪŽ These are my go-to easy, no-brain meals for when I’m struggling with my mental health. No cooking, no pressure — just simple, low-energy meals to help you get through. Remember, you’re
stephanie.knudsen

stephanie.knudsen

1180 likes

Nourish your skin from within âœĻðŸĨ‘💕
Your skin directly reflects what's going on inside so it’s crucial to maintain a healthy gut. When you start incorporating gut healing and nutrient dense foods like omega 3’s, fermented foods and leafy greens into your meals you will notice your skin significantly improve. I’ve been struggling
Clarissa

Clarissa

4260 likes

HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! ðŸĨģ But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💊 Your safety is number 1 ! ðŸĐ· What is Fasting? Simply pu
Lushie Club 💖

Lushie Club 💖

10.2K likes

50 Soursop Facts to Nourish Your Mind and Body
21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect
The Boho Apothecary

The Boho Apothecary

711 likes

#AD I partnered with @Incredible Egg to share how eggs help support me in gettingStronger by the Dozen this past year aka my first as a mom of three. This year has been all about rebuilding.  â€ĻNot chasing quick fixes but leaning into simple habits I can maintain. Habits that support me physi
Jenna W | No Stress Dietitian

Jenna W | No Stress Dietitian

3 likes

Guide to mentally healthy holidays
Check out Mapped Out Nutrition Patreon for full blog post and free pdf for mental wellness! The holiday season is a time of joy, connection, and celebration—but it can also be a time of stress, overindulgence, and feeling overwhelmed. Supporting your mental health through nutrition is one of the b
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

3 likes

20 ways to nourish your mind, body & soul
2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea
gabrielleassaf

gabrielleassaf

546 likes

Winter Arc Essentials: Goals, Gains, & Self-Care❄ïļðŸ‘
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

484 likes

âœĻNourish Your Hair with Aloe Vera Conditioner ðŸŒŋâœĻ
I'm excited to share my DIY Aloe Vera Hair Conditioner recipe! This hydrating blend combines aloe vera gel, honey, Jamaican black castor oil, and rosemary essential oil—ingredients chosen for their powerful benefits. Why You’ll Love It: Aloe Vera Gel: Soothes the scalp, reduces dandruff,
Terri 💛ðŸŒŧ✌ðŸū

Terri 💛ðŸŒŧ✌ðŸū

1416 likes

💆‍♀ïļ DIY Shampoo: Cleanse and Nourish Your Hair 💆‍♀ïļ
Ready to give your hair the care it deserves without harsh chemicals? This DIY shampoo recipe is gentle, nourishing, and made with natural ingredients that will leave your hair soft, shiny, and healthy. Whether you have oily, dry, or normal hair, this shampoo is perfect for all types. ðŸŒŋâœĻ Ingredi
Care-w/Natasha

Care-w/Natasha

151 likes

how I meal prep to save money
Meal prepping can get expensive fast if you don't... 1. take account what you ALREADY have, before buying more 2. have no idea what you want your meals to consist of before heading to the grocery store I always tell my clients that you need to go in with a plan! If you go shopping and have
Bailey Seaton

Bailey Seaton

2450 likes

6 Ways to Mentally Declutter
Hello #GloGetter ! Have you been feeling overwhelmed and mentally strained lately? Happens to the best of us, ESPECIALLY as the seasons change and we quickly approach holiday season. Here are some ways I keep that mental clutter in check. No room for her here! 1. Declutter Your Physical
Darrel Kennedy

Darrel Kennedy

65 likes

20 Ways To Nourish Your Body, Mind, and Soul âĪïļ
Nourishing my mind, body, and soul has been a transformative journey towards greater well-being and fulfillment. Daily meditation grounds me in the present moment and clears my mind, while regular exercise invigorates my body and boosts my energy levels. Spending time immersed in nature rejuvenates
Brendan

Brendan

33 likes

how to nourish your soulðŸ’Ŧ
soul care = self care!! take care of yourself from the inside out and you'll begin to vibrate higher & attract more abundance into your life. ðŸĪ #lemon8partner #soulnourishment #selfcareroutine #healthylifestyle #selfcare
Erriel LorrÃĐ

Erriel LorrÃĐ

32 likes

Nourish Your Crown 👑
Are you on a quest for the perfect hair care products? For many Black girls, finding the right oils and greases can be a game-changer in achieving healthy, vibrant hair. In this post, we’ll explore some of the best natural oils and nourishing greases designed to hydrate, protect, and promote hair g
Nunu

Nunu

451 likes

Nourish your body YOUR way ðŸŒļ
Starving yourself is never the answer. We can reach our goals AND eat good foods we enjoy 💗 #recipes #loveyourbody #embracehealth #embracefitness #bodyconfidencejourney #healthylifestyle2024
Yuni-Rich Girl Club

Yuni-Rich Girl Club

505 likes

anti-binge tips
╰┈âžĪNOT responsible for any ed’s, please eat at a healthy calorie intake and do not go overboard (don’t count your calories if you had an ed or easily exploited). starving yourself does more harm to the body than good xx ╰┈âžĪbinge eating is a common struggle for many individuals, having binge epis
blair

blair

66 likes

【4 Tips to Protect and Nourish the Liver】
1. Go to bed early. You must go to bed before 23:00 to allow blood to return to the liver and detoxify. 2. Eat more green foods. Eating leeks regularly can strengthen the spleen and stomach qi of the human body. In addition, onions and garlic are also good products for nourishing the liver an
Kayla

Kayla

8 likes

5 Signs You’re Mentally Drained & How to Recharge
Feeling mentally drained happens to the best of us. Recognizing the signs early and recharging before burnout is key. What’s your go-to method for resetting when you feel drained? Share your thoughts below! 💎âœĻ #burnoutprevention #mentalhealth #mentalbreak #Lemon8Diary
Alicia P

Alicia P

181 likes

Stay consistent in the gym & nourish your body
#lemon8bookclub #happyvibes #gymrat #gymgirleats #bodytransformation
Daphlie H

Daphlie H

24 likes

How to gently nourish your nervous system 💛
What you eat isn’t just fuel, it becomes you. The fats that protect your nerves. The minerals that calm your mind. The nutrients that rebuild your cells, one meal at a time. When you choose foods and herbs that nourish your nervous system, you’re not just eating healthy - you’re slowly, ge
Luna Kochaba

Luna Kochaba

158 likes

The Ultimate Meal Prep Bowl!
These nourish bowls are fresh, hearty, and packed with flavor! The perfect combo of protein, veggies, fruit, grains, and crunch — all drizzled in a tangy balsamic vinaigrette. You'll crave this all week long! ðŸĨ—âœĻ ✅ Ingredients: For Chicken & Veggies: * 1 lb sweet potatoes, cubed * 12 oz
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

69 likes

5 Habits to helpâœĻglow upâœĻ Mentally ðŸĪ
1ïļâƒĢ Journaling : Girl, Dive into your thoughts and emotions. Journaling helps clear your mind and track your progress. It helps with the manic thoughts, anxiety and overthinking. 2ïļâƒĢ Feed Your Mind: Pick up a self-help book. You are what you listen to, read and listen to podcasts that motivate
Shanese Marie

Shanese Marie

5 likes

Nourish like THAT GIRL ðŸŦðŸĨ‘
My THAT GIRL GUIDE is all about balance, not restricting. In order to maintain your weight and feel your best you need to learn to understand your body’s cues and give it what it needs. I had been on „diets“ my entire life but when I finally understood the concept of intuitive eating, listening to
Clarissa

Clarissa

44 likes

Nourish your temper with essence of yoga
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #magdayoga
magdayoga

magdayoga

29 likes

Nourish, strengthen, and transformâ€Ķ
Your ultimate hair care ally is here! 🚀💆ðŸū‍♀ïļ #HairGrowthJourney ”
Minnah Beauty

Minnah Beauty

140 likes

Feeling mentally drained? ðŸĪ
It might be time to hit reset. Step away from the noise, reconnect with your breath, and give yourself the space to realign. Whether it’s a walk in nature, a screen-free moment, or a quiet pause to tune in—this is where clarity begins. Nourish your body. Hydrate with intention. Make rest a no
Mandi 🏔ïļ

Mandi 🏔ïļ

1 like

Mentally exhausted meal planning ðŸŒļ
I have been exhausted mentally, and somewhat physically, so this week I planned the same thing every day for lunch and breakfast to make it easy on me! I got a bag of shrimp (12 ounces) and split it into 2 days and a salad kit that I will split into 2 days. So I bought 4 bags of each and just weigh
Kimberly Graybill

Kimberly Graybill

7 likes

How to nourish your mind, body and soul
Nourishment is not just a body thing, it is important to treat ourselves as a multidimensional being, not just a body. Our health is determined by nourishing these three pillars to a degree, and we must not neglect any dimension if we want to look, feel and experience our best lives. I would
Sara Hobbes

Sara Hobbes

7 likes

Motherhood is a journey. Don’t forget to nourish y
After giving so much to others, it’s time to give back to your body. VegSeed is here to support you through postpartum recovery and beyond. âœĻ One scoop a day for: ✔ïļ Immune support ✔ïļ Gut health ✔ïļ Energy boost ✔ïļ Stress relief ✔ïļ Radiant skin, hair, and nails Because strong moms deserv
VegSeed

VegSeed

5 likes

HOW TO NOURISH YOURSELF POSTPARTUM | PART 1
The practice of nourishing a new mama for 40 days allows women to rebuild their nutritional stores. Nutrients that may be depleted during pregnancy and postpartum include iron, folate, calcium, potassium, vitamin D, vitamin A, magnesium, iodine, omega-3, phosphorus, zinc, DHA and other essential fa
InnateMama

InnateMama

43 likes

âœĻ DIY Moisturizer: Nourish Your Skin Naturally âœĻ
Looking for a simple, all-natural way to keep your skin soft, hydrated, and glowing? Skip the store-bought products full of chemicals and preservatives—let’s make a DIY moisturizer that’s gentle, effective, and perfect for all skin types. This recipe uses nourishing ingredients that your skin will
Care-w/Natasha

Care-w/Natasha

116 likes

âœĻ Nourish Your Spirit, Elevate Your Life âœĻ
True self-care isn’t just about pampering your body—it’s about nurturing your soul too. Spirituality allows us to dive deeper, to find meaning, and to live in harmony with ourselves and the universe. ðŸŒŋ🌟 Here are a few simple ways to incorporate spirituality into your daily routine: 🧘‍♀ïļ Medit
Care-w/Natasha

Care-w/Natasha

5 likes

Nourish your body to nourish your mind
How can students learn if they cant even focus? You need to make sure you’re getting the nutrition you need to succeed ðŸĶ‹ #wonyoungism #studymotivation #foodoflemon8 #Lemon8Diary
ThatA+Student

ThatA+Student

192 likes

Apps to become a 💋Mentally Strong💋 WomanâœĻ
ðŸ”Ĩ🌚Readbay.ai Just 1 Read a day on ðŸŒđPersonal Growth and ðŸŒđLife Lessons, understand the secrets of women's self-growth in reading, so that you can gain a unique personality. Colorful reading tracker easily helps you to develop a long-term reading habit and become a mentally strong woman. ðŸ”Ĩ🌚Not
Chloe Thompson

Chloe Thompson

6 likes

Nourish Your Cycle Naturally ðŸŦðŸŒąðŸĨĢ
This nutrient-packed yogurt bowl is a game-changer for hormone balance! Packed with protein, healthy fats, fiber, and key vitamins, it supports every phase of your cycle—reducing cramps, boosting energy, and keeping cravings in check. Who knew something this delicious could be so good for your horm
Sara

Sara

125 likes

Ground beef & sweet potato taco nourish bowlðŸĪ
This Ground Beef & Sweet Potato Taco Nourish Bowl is one of my favorites because it’s: ✔ïļ High in protein ✔ïļ Loaded with colorful veggies ✔ïļ Balanced with carbs, fats & fiber to keep you full The best part? It comes together quickly and you can mix + match toppings based on what you a
Pureandsimplewithabbie

Pureandsimplewithabbie

11 likes

Nourish Protect Polish | Nail Care
Healthy nails start with the right routine! Here's how I nourish, protect, and polish for a flawless at-home manicure: 1. Nourish: Start with cuticle oil to hydrate and soften the cuticles. Massage it in to boost circulation and promote healthy nail growth. Don’t skip this step—moisturized c
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

232 likes

🍋📖 Nourish Your Mind: Poetry & Growth Mindset ðŸŒą
ðŸŒļEscape and Unwind: 🌊 Dive into poetry to escape the chaos of the day. It’s like a mental vacation to reset and recharge. ðŸŒļFresh Perspectives: 🔄 Poetry opens doors to new viewpoints. It’s like putting on different glasses to see the world in differently. ðŸŒļLanguage Magic: âœĻ Let the beauty of w
Courtney

Courtney

38 likes

Mini Nourish Reset ðŸ’Ŧ
Because sometimes you don’t need a full detoxâ€Ķ just a moment to come back to you. These tiny shifts help you reset your mind + metabolism and when you’re synced with your cycle, they actually make a difference. ðŸŒŋ Pick any 2 to try today: 1ïļâƒĢ Drink water + stretch 2ïļâƒĢ Let Pretty Nourish plan you
Pretty Nourish

Pretty Nourish

4 likes

See more