10 weeks of Maya’s Method 🔥

2024/9/24 Edited to

... Read moreWow, 10 weeks already! It feels like just yesterday I was starting out, wondering if Maya's Method would really work for me. As a midsized girlie who's been on a WLS journey, finding something that truly resonates and delivers results can be tough. But honestly, this method has been a game-changer, and I'm so excited to share my progress with you all! Many of you have been asking, "what is Maya's Method?" From my personal experience, it's a structured approach focusing on sustainable habits for weight loss and body transformation. It’s not just a quick fix; it’s about understanding your body and making conscious choices. For me, it's involved a combination of mindful eating and consistent movement, tailored to fit my specific needs post-WLS. It’s been about learning to listen to my body and providing it with what it needs to thrive, not just survive. My primary goal when starting Maya's Method for weight loss was to not only shed pounds but to genuinely drop pant sizes and feel more comfortable and confident in my own skin. I'm thrilled to report that I've definitely made strides in that area! The feeling of putting on clothes that used to be snug and now fit loosely is incredibly motivating. This transformation isn't just about the numbers on the scale; it's about the renewed energy, improved mood, and the overall sense of accomplishment that comes with sticking to a plan. For those looking for a Maya's Method tutorial or wondering how to do Maya's Method, I'd say consistency is key. While I can't give you the exact program details, what I've learned is to embrace gradual changes. It’s about building habits that last. I've focused on incorporating more nutrient-dense foods, staying hydrated, and engaging in regular physical activity. Even a simple walk or a short home workout can make a huge difference over time. The method really emphasizes finding what works for you and building from there. I know many of you are looking for Maya's Method weight loss reviews, and from my perspective, it’s a method that truly supports a holistic approach to well-being. It's helped me navigate the challenges of my WLS journey with more clarity and purpose. If you're feeling stuck or just starting your own transformation, I highly recommend exploring a structured program like this. It's truly empowering to see how far you can come in just 10 weeks when you commit to yourself. Keep going, sis, you've got this!

15 comments

Sammie Shock's images
Sammie Shock

Well what is maya’s method?

See more comments

Related posts

GROW YOUR GLUTES IN 6-8 WEEKS USING THIS METHOD 🫶
Bulgarian squats, or Bulgarian split squats, are a single-leg exercise where the rear foot is elevated on a bench while the front leg performs a squat. This move targets the quads, glutes, and hamstrings, improving lower-body strength, balance, and stability. I used to hate doing this workout, I
only𝒄𝒉𝒓𝒚💕

only𝒄𝒉𝒓𝒚💕

6328 likes

A whiteboard displays handwritten notes on anticoagulation drugs like heparin and warfarin, using multiple colors for active recall. A tablet with study material, a candle, and a lamp are in the background, illustrating the 'whiteboard method' for studying.
step by step guide to the whiteboard method📝
The whiteboard method is all about active recall and repetition! As a nursing student, it’s been super helpful to me. But anyone in any major or education pathway can use this method to study. Some tips that make the whiteboard method more effective are speaking out loud when writing, or acting lik
ariyah

ariyah

5545 likes

An open Bible with highlighted passages and a pink pen, overlaid with the text "Using the S.O.A.P Method to read Scripture." The image also shows a leopard print background and a spiral notebook.
A spiral notebook page with "Soap Method" written at the top, followed by "S= Scripture" and "Exodus 16-18." A Bible reading plan is visible on the adjacent page.
A spiral notebook page detailing the S.O.A.P method. It shows "S= Scripture" (Exodus 16-18) and "O= Observations" with bullet points about God's promises, rest, and using others.
Using the S.O.A.P Method to read Scripture
S= scripture 💕 write down the verses or chapters you are going to read O= observation 💕 what stuck out to while reading. Where did you see God at work? A= application 💕 how can you apply what you read to your life? P= prayer 💕 have a conversation with God #Lemon8 #bible #scripture
Olivia Coffey

Olivia Coffey

7317 likes

Unlock Rounder Glutes with this brazilian Method!
If you're struggling to grow your glutes or feel like your workouts aren't giving you the shape you want, it's time to try the Glute Kickback with ankle weights! This exercise is a go-to for Brazilian athletes because it directly targets and isolates the glutes, hitting every angle fo
Zara_Sanchi

Zara_Sanchi

1171 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sophie Jane

Sophie Jane

1308 likes

A digital scale showing a weight loss from 139.8 lbs to 132.6 lbs over two weeks, with text indicating "10 LBS LOST" and "Most Effective Weight Loss Method I've Used IN 2 WEEKS."
A plate holding a cooked steak and several cooked shrimp, with text discussing the carnivore diet and its short-term effectiveness for the user.
A food item covered in a creamy white sauce on a plate with a fork, accompanied by text about experiencing less brain fog and more energy, but struggling with cravings.
How I Lost Almost 10 Lbs in Two Weeks
I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No
D I L Y N

D I L Y N

586 likes

Smarter Learning: Dan Koe's 3-2-1 Method💐
If you’ve ever wanted to dive into a new field but felt totally overwhelmed, here’s a framework that’ll make it happen. It’s called Dan Koe’s “3-2-1” method, and trust me, it’s a game-changer! 🧠💡 This strategy helps you absorb the essentials of any topic in just one month by combining input, o
twoapple197

twoapple197

51 likes

A tablet screen displaying a learning management system dashboard with the overlay text "copy my STUDY ROUTINE," indicating a shared study method.
A detailed study method outlining how long to study, break durations, and the initial steps of a study session, including revising, learning, and testing oneself.
The continuation of a study method, detailing steps like putting information into context, reviewing, and disclaimers, along with note-taking tips for effective learning.
A Great Study Method!
My study method is just a mix up of tips I’ve came across over the years! You can also use ChatGPT to generate practice questions for you! BEFORE: create one document with all your notes and upload it to ChatGPT ASK: based on the document, can you generate (whatever amount of questions yo
Nia

Nia

371 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

134 likes

An open wooden cabinet with various items inside, serving as the background for the text 'Declutter Using the 12-12-12 Method'. The image also includes a Lemon8 logo, a username, and decorative star and sun shapes.
Declutter Using the 12-12-12 method
🤍Here’s a fun way to declutter your home: 1. Pick a room or area each day. 2. Find 12 things to toss out. 3. Find 12 things to give to a good cause. 4. Put 12 things back in their rightful places. 5. Do this for 2 weeks. You’ll be surprised at how many items clutter your space. You’re used
Melissa💗

Melissa💗

2915 likes

my study method for As in math🫶✨
I’ve heard so many people say there’s no good way to study for math courses, either you know the information or you don’t… that’s not true! I have used this method for all my math classes from algebra 1 up to calculus 3 and differential equations I go to ALL of my lectures and take detailed n
reagan

reagan

1459 likes

A Target store aisle displays shelves fully stocked with various colors of Method Limited Edition Bodywash bottles, with text overlays indicating the product line and an invitation to swipe for scents.
A hand holds a peach-colored Method Limited Edition Bodywash bottle labeled 'positive energy' with strawberry, papaya, and guava scents, against a blurred background of other body washes.
A hand holds a red Method Limited Edition Bodywash bottle labeled 'inspired motivation' with coconut, nectar, and pineapple scents, against a blurred background of other body washes.
🍋Method Limited Edition Body wash at Target✨
Have yall seen the new method body washes fresh affirmations at Target they smell really good 😩 The packaging so cute!! Go check it out!! Have you tried them?✨ Are they any good?✨ #methodproducts #methodbodywash #bodywash #target #SelfCare #targetbodycare #lemon8communit
CASSIE MECHEllE

CASSIE MECHEllE

1866 likes

Declutter Using the 12-12-12 method
Each day pick a room or area of your home and find 🗑️ 12 items to throw away 🎁 12 items to donate ⤵️ 12 items to put back in their proper place Do this for 2 weeks & you’ll be surprised just how many items you have cluttering up your space! You’re just used to seeing them every
Trailerparkfarm

Trailerparkfarm

6327 likes

How to do A.C.T.S method 🌸
Helping you breakdown scripture with the A.C.T.S method Steps to Use the A.C.T.S. Method 1. Choose a Scripture Passage: Select a verse or passage from the Bible to focus on. 2. Adoration: Start by praising God for who He is. Reflect on His attributes and mighty works as revealed in the chos
NB 🤍

NB 🤍

74 likes

THE WHITEBOARD METHOD!
Level Up Your Study Game! hiii! ♡ if you’re tired of boring study methods that just don't cut it? get ready to shake things up with the whiteboard study method. this is a fun and effective way to ace your exams and boost your grades. all you need is a whiteboard, some colorful expo marke
IT GIRLS 💗

IT GIRLS 💗

1284 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sophie Jane

Sophie Jane

67 likes

How I got Pregnant in 2 weeks
After I had my daughter in 2019, I really wanted to have another baby. I had 3 miscarriages in the past and a rough pregnancy so I wanted to just hurry up and try again. But life had other plans. Months after months my period would be so irregular. Some months it came while other times i didn’t. I
Meekz

Meekz

1066 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sierra Hayes

Sierra Hayes

90 likes

A retail display shelf showcasing various Method body care products, including colorful body + hair mists, body washes, and foaming body washes, with a blue overlay highlighting "New Method Body Mist."
A hand holding a yellow-orange Method body + hair mist bottle, labeled "vetiver amber," emphasizing its long-lasting, sulfate, paraben, and phthalate-free formula.
A hand holding a light blue Method body + hair mist bottle, labeled "sea spray salt air," highlighting its long-lasting, sulfate, paraben, and phthalate-free formula.
"New Method Body Mist”
"New Method Body Mist just dropped… and I already know I need it! 💅✨" #smells so good 😍 #ulta #ultabeauty #bodycare
Van🩵🦋

Van🩵🦋

1146 likes

An overhead shot displays skincare products and a beauty device, illustrating a 'How to Effectively Use Retinol 3 Step Skincare Routine' using the 'sandwich method'. Products include a moisturizer, a retinol cream, and a beauty device, set against a light background with decorative items.
A hand holds a jar of moisturizer, labeled 'WATERMELON MOISTURE SOOTHING GEL CREAM'. The text explains 'Step 1: Apply a moisturizer (first layer)' after cleansing to create a buffer, minimizing direct contact between skin and retinol.
A hand holds a pink tube of 'GENTLE RETINOL CREAM'. The text describes 'step 2: Apply retinol', instructing to wait for the first moisturizer layer to settle, then apply a pea-sized amount of retinol, avoiding sensitive areas.
Sandwich Method 🥪How to use retinol effectively
💕Moisturizer helps with retinol because it minimizes the irritation and dryness often associated with retinol use. Retinol can disrupt the skin’s barrier, causing peeling, redness, or sensitivity, especially for beginners or those with dry skin. A moisturizer helps to restore hydration and protect
Mae🌷

Mae🌷

508 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sierra Hayes

Sierra Hayes

55 likes

S.o.a.p Bible Study Method Inspo 💡🙏🏽💕
#bible study template #notetakingbible #prayer #biblejournaling #biblequotes #bulletjournal #Lemon8PhotoStudio
✨Z✨

✨Z✨

116 likes

A study setup on a wooden table featuring an open textbook, a green drink, a phone, and the text overlay 'POMODORO STUDY METHOD? 25/5-10'.
A student's desk with a salad, a drink, an iPad displaying handwritten notes, and a stylus, with the text 'THE POMODORO STUDY TECHNIQUE IS USED BY MANY STUDENTS, ESPECIALLY GRAD/ MED STUDENTS!'.
A desk setup showing a chicken Caesar salad, a drink, an iPad with notes, and a stylus, highlighting the Pomodoro intervals: 'STUDY: 25 MINUTES BREAK: 5-10 MINUTES'.
Pomodoro study method? 🩺🩻⚕️
This is a super popular study method among grad/ med students! It is hard for the brain to stay focused and interested on something for so long. Giving it a break helps retain material better! Think of it like when you listen to a song a bunch of times and then the next day, you know half of th
OLIVIA 🧸😇🐚👸🏽🌷

OLIVIA 🧸😇🐚👸🏽🌷

21 likes

Only working method for Shein discount
The only working method to get a huge Shein discount #gettoknowme #shein #fashion #sheincodes
Notgatekeeping

Notgatekeeping

215 likes

Budgeting with my Hobonichi Weeks!
Reason number one I take my planner very seriously. In the beginning of the year I started with a big budget book, and found this method works better for me because I can take it everywhere. As a single mom who loves to shop, budgeting is crucial to keep me sane!!! I also add streaming subscrip
j o c e l y n🥂

j o c e l y n🥂

234 likes

A title image with the text "How I Plan To Save $10,000 In One Year" overlaid on a hand wearing a bracelet and green nail polish. The Lemon8 logo and user handle are visible at the bottom.
A savings challenge chart titled "ENVELOPE CHALLENGE" displaying a grid of envelopes, each containing a dollar amount ranging from $2 to $198, set against an outdoor building backdrop.
A list outlining a "$10,000 in 52 weeks (biweekly)" savings plan, detailing 26 numbered entries with specific dollar amounts for each bi-weekly period. An orange arrow points to the list.
$10k in 365 Days
Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg
Khloemyers

Khloemyers

16.2K likes

The image displays the title "Content Ideas for September Perfect for Any Niche!" with books, a patterned item, a cup, and a chocolate on a light background, along with the Lemon8 logo and username.
This image lists Week 1 content ideas for September, including "Cozy September vibe," "Interview or stitch reaction," and "Reel: before/after transformation," presented in oval text bubbles on a light background.
This image presents Week 2 content ideas for September, such as "Choose your September Vibe," "Lifestyle reel with subtle product/service plug," and "World Clean-Up Day (9/14)," in oval text bubbles on a light background.
4 weeks of content ideas for September 🍋🍋
🍸 YOU LOVE OUR CONTENT IDEAS So here we are with 4 weeks of content ideas for September 🪩 Save 💾 them for later 📸 #contentcreation #socialmediatips #socialmediamanager #socialmediaideas #contentideas #contentideasmaylmediaideas#contentideas
DIGITALBOSSZEE

DIGITALBOSSZEE

31 likes

Step-by-Step *Beginner* Friendly Bald Cap Method 2
#howto #wiginfluencer #stepbystep #baldcapmethod #shareyourthoughts ***************************** Products Needed • Edge gel • Edgebrush • HD wig cap • Ebin melting spray • Blowdryer (on cool) • Brow razor • Foundation brush
ᴘʀᴀᴅᴀ🎀

ᴘʀᴀᴅᴀ🎀

561 likes

Effective Note Strategies: Outline Method
Here are three cases where the Outline Method is particularly effective: 📚 Literature analysis: Ideal for breaking down complex narratives Main topics can be themes or chapters Subtopics can include character development, plot points, and literary devices 🏛️ History lectures: Excell
teal.days

teal.days

52 likes

The 3-2-1 Method ✨
This is your sign to start. #fitnessjourney #fitnessjourneymotivation #fit #health #gym
laurensolomonfitness

laurensolomonfitness

18 likes

A store aisle displaying various colored body wash bottles, with an overlay text indicating a rating of limited edition body washes.
A red body wash bottle labeled 'inspired motivation' with coconut nectar and pineapple scents, rated 8/10, with a comment about loving the scent combination.
An orange body wash bottle labeled 'positive energy' with strawberry, papaya, and guava scents, rated 9/10, described as a tropical vacation smell.
Rating Method Body Washes by Smell🫧
I love rating these body washes and I’m hoping you guys are loving it as well. So, of course I went to target again today and I came across these limited edition method body washes and I wanted to smell them and rate them by just the first smell alone. 🫧 #target #targetfinds #methodbodywash
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1471 likes

The front cover of 'The Bible in 52 Weeks: A Yearlong Bible Study for Women' by Dr. Kimberly D. Moore, held by a hand with blue nail polish. Overlays include 'A Look Into', '364 days', and 'Spend one hour learning Gods word each day'.
The back cover of 'The Bible in 52 Weeks' describing its interactive journey, practical features, and author Dr. Kimberly D. Moore. It lists the price and ISBN. An overlay reads 'CREATE A ROUTINE WITH GOD'.
The Table of Contents for 'The Bible in 52 Weeks', displaying weekly topics from Week 1 to Week 40, such as 'There's Nothing Too Hard for God!' and 'Thank God for the Crushing'.
A Look Into The Bible in 52 Weeks 📚💕
First of all, I love this book not only because it breaks down each story so simply, but it also gives you journal prompts to reflect on! Sometimes it can be hard to think of prompts to help you reflect on what you’ve just learned, but this book makes it so easy for me to actually WANT to follo
Lmsocials23

Lmsocials23

123 likes

Paycheck Budget Method ✨
Budgeting money: how to budget for beginners using the paycheck budget method. Break down each paycheck into one or multiple pay periods and allocate each expense! Budgeting organization method and bill pay budget organization. #personalfinance #lemon8money
Andrea Davis

Andrea Davis

1746 likes

A spiral-bound notebook page titled 'Case Endings' details grammatical cases like Nominative, Accusative, Dative, Locative, Ablative, and Genitive, with their definitions and examples. The text 'Language Notes 101' is overlaid on the bottom, illustrating a method for organizing grammar notes.
Language Study Note Taking Method
If you’re new to language learning and want to know how to structure your notes, here’s a guide that I hope helps. Remember the best way will be YOUR way. You’ll find what that is over time. Now, the notes: I like to divide by three main categories: ✏️Grammar 📕Vocab 👓Phrases If yo
Study Seal

Study Seal

475 likes

✨ Please excuse my grammar | Bible Study Method
One of my favorite ways to study Scripture! This method helps you slow down, ask questions, and truly understand the heart of the passage you’re reading. 💛 📖 A • Ask Ask as many questions as you want. This helps you discover new things about the book or chapter you’re studying. 📌 E • Emphasize
Cindy Elizabeth

Cindy Elizabeth

42 likes

Top 10 Fashion Design Software Tools ✨️
Hey, lemon babes! Fashion design software tools have revolutionized the fashion industry, offering designers a platform to bring their ideas to life with digital sketches and 3D renderings. If you're planning to kickstart your fashion label in 2024, here are the top 10 fashion design software t
Fashion Femme✨

Fashion Femme✨

59 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sophia Quinn

Sophia Quinn

212 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sophie Jane

Sophie Jane

42 likes

Try Elon Musk’s Time Management Method: Boost Your
Want to work smarter, not harder? Let’s take a page out of Elon Musk’s playbook! These simple, but powerful time management tips have helped him juggle multiple companies and still stay on top of his game. And guess what? They work for students like us too! Ready to Dominate Your Day Like E
StudyWithLiam

StudyWithLiam

127 likes

Key color coding method
I trained my brain to focus on only one color per review session. One day I only looked at red, next day I review purples. It sticks better this way 📚📚📚 I used to reread the SAME page 5x, now I just follow the colors, my brain knows what to look for. I was drowning in unorganized notes. Everyt
HealthIsWealth

HealthIsWealth

92 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sophie Jane

Sophie Jane

43 likes

how i went from a 1.6 gpa to 3.6 gpa in 4 weeks
#studytips
Vzn - Gamify Your Focus

Vzn - Gamify Your Focus

3 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sophie Jane

Sophie Jane

45 likes

See more