exercising obsessively but nothing's changing? same. that's why i stopped making workouts mandatory

2025/12/31 Edited to

Related posts

OBSESSIVE-COMPULSIVE DISORDER (OCD)
OCD is a mental health disorder characterized by repetitive, persistent, and unwanted thoughts (obsessions) and behaviors (compulsions). 🔁 Obsessions * Recurring, intrusive thoughts that take up ≥1 hour/day * Fear of harm to self/others * Fear of contamination/germs 🔂 Compulsions * Repeti
Nurse Well Versed

Nurse Well Versed

400 likes

Remember to do this while exercising !!!
Gym challenge'... . . #gymlife #gymgirl #gymnastics #gymnast #challenge #viral #noteasy #omg #motivation #gym
Emily Reese🇺🇸

Emily Reese🇺🇸

71 likes

Exercising is my Therapy 💕
Often times life can be so overwhelming for me ! I’m a full time business owner, mom , full time Army girl lol , and a home owner . I am blessed beyond measures , and I cannot thank God enough for the doors he’s opened . The gym is where I feel so close to God . I can cry , laugh , praise , and som
Coach Peach 🍑

Coach Peach 🍑

1067 likes

“How am I exercising and not losing fat?😭”
I have a few questions for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one of them is “what are you doing to burn energy throughout your day besides working out?” 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work a sedentary job and are sitting for the majority of your day, 1 hour of exercise is most likely not enough to reach your fat loss g
Lillid4fit

Lillid4fit

214 likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."
A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.
A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.
How I Lost 120 lbs Without Exercising
I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.
Kay🎀

Kay🎀

298 likes

You’re exercising and hear this…
🤣Perfect timing! (AD) ✨Penalty Play✨ by @juliaconnorsauthor performed in DUET by @meganwicks and @aidensnowvoice. ALC. *Hockey Romance *Plus Size FMC *Step Siblings!! *Workplace Romance *Secret Friends with Benefits *Spicy!! #hockeyromance #spicybooks #audiobookrec #bookstag
TiffanyPReads

TiffanyPReads

55 likes

Do you really need a gym membership to start exercising?
One of the biggest fitness myths is that you need a specific environment to build your dream physique. The truth is your body responds to stimulus, consistency, nutrition, recovery, and effort. Not whether you’re training in a commercial gym, your living room, or a local park. These videos we
Kelsageorge_

Kelsageorge_

5 likes

Soft Girl Era: HEALING MY RELATIONSHIP W THE GYM🏋️‍♀️✨
one of the “truest” realizations i’ve had is that it’s hard to motivate yourself to go the gym at the beginning of your fitness journey but once you’re in the routine, it’s even HARDER to take a rest day😂 i think that’s the best way to preface this post🤌🏼 as you begin to dive deeper and deeper
Cassidy

Cassidy

333 likes

A person walks on a paved path through a lush green park, with the title 'The Benefits of Exercising in Nature' overlaid. The image highlights the setting for outdoor workouts.
An aerial view of a lake and distant town under a cloudy sky, featuring text boxes detailing benefits like improved breathing, boosted Vitamin D production, and improved mental health from exercising outdoors.
A cityscape across a body of water with a bridge, featuring text boxes explaining how outdoor exercise enhances attention and memory, and leads to better sleep quality.
The benefits of exercising in nature 🌳🤍
Exercise is key to a healthy life, but taking your routine outside can boost the benefits even more.  Green spaces are known to have calming effects on the mind and body, which transfer to you by moving your workout outdoors.  The benefits of exercising in nature will inspire you to spend mor
Michelle G.

Michelle G.

53 likes

Make Exercising Easy.
Learn more at mommymango.com. #Lemon8Diary
MommyMango

MommyMango

12 likes

Keep exercising and stay healthy.💪
Work out at the gym after work✊ #workout🏋️ #gymlifestyle #Fitness #fyp #health
Lucy7866

Lucy7866

2 likes

Common Avoidant Behaviors in Men
As a private coach for high-achieving male CEOs, executives, and business owners, I often see these avoidant behaviors crop up when my clients struggle to process their emotions: #1 . Habitual Drinking ↳ Using alcohol to relieve stress and numb emotions. #2 . Escaping with Video Games
Nicole Prentice

Nicole Prentice

1 like

A woman takes a mirror selfie, holding a phone, with text overlay 'Hormone Balancing VS Hormone Disrupting' on her light pink dress. She has blonde hair and sunglasses on her head, carrying a woven bag, reflecting the article's theme.
A top-down view shows feet in white sneakers on a black yoga mat, with a water bottle and purple dumbbell nearby. Text lists 'Hormone Balancing' factors like proper movement, direct sunlight, healing the gut, and eating whole foods.
A serene beach landscape with sand and sparse grass under a blue sky. Text overlay lists 'Hormone Disrupting' factors such as repressed emotional trauma, over/under exercising, poor sleep, and too much alcohol.
Things that balance your hormones vs disrupt them
Hormones are a huge topic of discussion at the moment, and rightfully so. Your hormones are the chemical messengers that coordinate your bodies various processes, including metabolism, reproduction, growth, development, response to stress and more. I find that in the health space (especially
Sara Hobbes

Sara Hobbes

50 likes

Trying to start exercising
MyHoneySmacks

MyHoneySmacks

5 likes

We do not stop exercising because we grow old
we grow old because we stop exercising
Allyssafit_

Allyssafit_

1381 likes

Attentive Love vs. Obsessive Attachment 💭❤️
☕ Current read: 8 Rules of Love by Jay Shetty Today’s chapter had me pausing. One thing I’m learning is the difference between being attentive and being obsessive. Attentive love listens, respects boundaries, and allows people the freedom to be themselves. Obsessive attachment needs con
Becoming Through Books

Becoming Through Books

10 likes

When your don't feel like exercising but you do it anyway
#longboarding #skateboarding #doitanyway Miami
Andrea Rubio

Andrea Rubio

5 likes

Exercising on Your Period 🔄
Exercising during your period can help alleviate symptoms like cramps, mood swings, and fatigue. The key is to listen to your body and adjust your fitness goals and intensity based on how you feel. Here’s how to align your fitness goals with the phases of your cycle: Benefits of Exercising on Yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

306 likes

✨ Always warm up before exercising ✨
Incorporating a warm-up into your routine is essential for both safety and effectiveness, setting the stage for a successful workout. #stayactive #beactive #workout 🏋️ #warmup #strong #gymtips #gymguide #gymgirl #gymgirlsoflemon8 #stretch
Monique

Monique

2 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨
SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

502 likes

Exercising Goose
#rockinkhorses #imawitchdoctor #bayhorse #horsesoflemon8 #forfun Springerville
Rockin' K horses

Rockin' K horses

21 likes

exercising my horse
this is my 20 yr old quarter horse gelding Legend
Tiffany Ann

Tiffany Ann

0 likes

Self abuse is real
#abusecanbementaltoo #abuseawareness #abusecanbeemotionaltoo #abuserecovery #abuserexposed #abuseofpower #mindtransformation #embracevulnerability #unfilteredlife
InkedRNMomma

InkedRNMomma

9 likes

Let’s continue a healthy journey of exercising
#physical move your body💓 #lots of movement #moves #movethebody #move that body
ChayAira Thomas

ChayAira Thomas

6 likes

See more