Automatically translated.View original post

Come and travel. How to eat lightly? 😆

This meal is very full and grilled, yum, seafood, dessert is not missed.

But only back to the shelter... so tight, so uncomfortable that I couldn't sleep.

Well, that carries "BPHP + Prebio by Bota Phi" with it. 💜

Before bed, arrange two capsules each.

At first I just thought I wanted my stomach not to be tight.

But when I wake up early... Oh, 😍

It's not inflatable, it's not sluggish, it's not tight, it's comfortable, it's not swollen, it's like it's helping to clear out all the heavy food.

The BPHP regains a lot of body, like a full rest, not sleepy in the morning.

And Prebio by Bota Phi, this is the best thing about "comfortable belly."

It makes the excretion system much better. No pain.

Now it's the number one pair in the suitcase.

Where to go? Eat late. How hard to eat?

Before bed, "only this couple." 💜

Sleep well, get up early, get up your stomach, your face is not swollen, and you can go further. 😆

# Bota P. # Prebiobota Phi # BPHP # The eating line must have # Bota Peak Long Royal

2025/10/13 Edited to

... Read moreสำหรับใครที่ชอบท่องเที่ยวและกินอาหารจัดหนักเหมือนกัน การมีตัวช่วยดี ๆ อย่าง BPHP และพรีไบโอโบต้าพี ถือเป็นสิ่งที่ขาดไม่ได้เลยนะคะ เพราะหลังการรับประทานอาหารมื้อหนัก ทั้งปิ้งย่าง ยำ หรือซีฟู้ด ที่มีความมันและรสจัด อาจทำให้รู้สึกแน่นท้อง อึดอัด จนนอนหลับไม่สบาย โดยตัว BPHP จะช่วยฟื้นฟูร่างกายหลังรับประทานอาหารหนัก ๆ เหมือนให้ร่างกายได้พักผ่อนอย่างเต็มที่ ช่วยลดความง่วงซึมในตอนเช้า ส่วนพรีไบโอโบต้าพีเน้นบำรุงระบบขับถ่าย ช่วยให้การขับถ่ายคล่องตัวขึ้น ลดอาการปวดบิดและท้องอืด ทำให้หลับได้สบายและตื่นมารู้สึกสดชื่น พร้อมกันนี้ การใช้พรีไบโอติกส์ในพรีไบโอโบต้าพี ยังช่วยรักษาสมดุลจุลินทรีย์ในลำไส้ ส่งผลดีต่อระบบย่อยอาหารและสุขภาพลำไส้โดยรวม ส่งเสริมภูมิคุ้มกันและลดอาการท้องผูกได้อย่างมีประสิทธิภาพ ซึ่งเป็นเรื่องสำคัญที่หลายคนอาจมองข้าม นอกจากนี้ การพกผลิตภัณฑ์ทั้งสองตัวนี้ไปด้วยเวลาท่องเที่ยวจะช่วยให้สามารถกินดึกหรือกินหนักได้อย่างไม่ต้องกังวลเรื่องแน่นท้อง ไม่เพียงแต่ช่วยให้ร่างกายฟื้นฟูและขับถ่ายดี แต่ยังช่วยลดอาการบวมน้ำในร่างกาย ทำให้หน้าและร่างกายดูไม่บวม ช่วยเพิ่มความมั่นใจให้พร้อมลุยเที่ยวได้อีกครั้งอย่างไม่ต้องกังวล สุดท้าย การดูแลสุขภาพโดยรวมควรควบคู่ไปกับการเลือกรับประทานอาหารที่หลากหลายและสมดุล ดื่มน้ำให้เพียงพอ และพักผ่อนอย่างเพียงพอ เพื่อให้การเดินทางและกินเที่ยวเป็นช่วงเวลาที่สนุกสนานและมีความสุขอย่างเต็มที่ค่ะ

Related posts

How to get a glow up/ Makeover tips
Here’s some extra care glowup tips!🤍 Illness or sickness doesen’t stop you!😷 If you feel tired or not well from illness or sickness, take medication and rest! I recommend picking up any medication from Walmart Pharmacy! Which is open from 9AM-7PM. If you are sick lightly and have a small appeti
avocado 🥑

avocado 🥑

3005 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

A collection of body care products, including a body wash, body lotion, fragrance oil, and perfume, displayed on a counter. The image introduces the concept of layering body products for a lasting scent.
A hand holding a bottle of body wash, emphasizing it as the first step in a scent layering routine. The text overlay highlights its role in determining fragrance notes.
A hand holding a bottle of body lotion, presented as the second step in the layering process. The text explains its purpose in hydrating skin and complementing the scent.
How to layer your body products 101
If you want to be the girl who’s always getting complimented on how good she smells, you need to master scent layering. This is the routine I follow to make sure I smell good all day long: 1. Start with your favorite body wash in the shower, this will determine your fragrance notes for the rest
Sophia Giuffré

Sophia Giuffré

2118 likes

A baked Mexican casserole topped with sour cream, pico de gallo, sliced jalapeños, and avocado, presented in a glass baking dish. The image features the title "Rebyrth High-Protein Fat Burning Mexican Casserole."
Ingredients for a high-protein Mexican casserole, including ground meat, black beans, cottage cheese, Greek yogurt, bone broth, and shredded Mexican cheese, displayed in bowls on a dark background.
Additional ingredients for the casserole: crushed high-protein tortilla chips, chopped onion, a can of Ro-Tel diced tomatoes, taco seasoning, and liquid egg whites, arranged on a dark surface.
Eat This. Burn Fat. Repeat.
Stop dieting. Start feeding your metabolism. If your “weight loss plan” has you hungry, tired, bloated, and still not losing weight after 40 — that’s not discipline… that’s self-sabotage. This is fat-burning food. High protein. Hormone-friendly. Metabolism-boosting. Welcome to your Reby
Rebyrthfitness

Rebyrthfitness

739 likes

How to Seed Cycle for healthy hormones
PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until y
Courtney Snell

Courtney Snell

2707 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1630 likes

How to glow up
#lemon8dairy
Angel_1991

Angel_1991

266 likes

What I eat for a flat stomach 🩷
I’m a certified personal trainer & nutritionist 👋 Feel free to comment any & all questions FEW KEY POINTERS 🔑 1. I don’t eat like this every day, I still enjoy myself when I go out or when I have cravings 2. Please don’t eat exactly as I do- I just find that this works best for my bod
Miss Creatine

Miss Creatine

1726 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

Two women pose in a studio setting with plants, illustrating the title "How To Prepare For your Photshoot Part 2." One woman stands in a checkered suit, while the other sits holding a camera.
A woman with red hair and a crown sits on a director's chair holding pink flowers, illustrating the tip "Hydrate and Eat Lightly" before a photoshoot.
A woman with long dark hair poses against a backdrop of green palm leaves, illustrating the tip to "Arrive On Time and Prepared" for a photoshoot.
How To Prepare For Your Photoshoot Part. 2
You booked your photoshoot—now what? Here are 5 tips to prepare 1. Hydrate and Eat Lightly: Drink plenty of water to keep your skin glowing and eat a light meal to stay energized without feeling bloated. Avoid heavy, greasy foods that can make you uncomfortable. 2. Practice Posing: Get comfo
Kay's Lenses

Kay's Lenses

22 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.
A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.
A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.
How to start running for beginners ✨🫶
🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr
Call Me BooYang

Call Me BooYang

148 likes

A person pushes a shopping cart filled with groceries, including produce and dairy, through a Costco store aisle, highlighting their essential items.
A person holds a bag of frozen chicken strips in a store, noting they are good for air frying and adding to protein pasta.
A person holds a large container of plain Greek yogurt in a refrigerated section, suggesting it is ideal for making protein pizza dough.
My Costco | eat clean link in bio🥰✨
| ✨️ Follow us for more ✨️ | 🍓 #costcotiktok #costco #costcofood #highproteinrecipe #healthy 🍓
Fresh and healthy food  🍔🍖

Fresh and healthy food 🍔🍖

5962 likes

A twisted blueberry cream cheese babka dough, with visible purple filling, resting in a loaf pan lined with parchment paper, ready for baking. The image has text overlay 'How to make Blueberry cream cheese babka'.
A twisted log of babka dough, showing swirls of light dough and dark purple blueberry filling, resting on a white marble surface.
A rectangular sheet of dough spread with a white cream cheese layer, topped with a dark purple blueberry preserve mixture and whole blueberries.
How to make Blueberry cream cheese babka
12 Ingredients: Produce • 3 cups Blueberries Refrigerated • 2 Eggs Condiments • 1 tbsp Lemon juice Baking & Spices • 1 pkg Active dry yeast • 4 cups All purpose flour • 1 tsp Kosher salt • 2 cup Sugar • 1 tsp Vanilla Dairy • 10 tbsp Butter, unsalted very soft and cubed • 8 oz Cre
Haley Wingate

Haley Wingate

1865 likes

Meals to eat in a calorie deficit✨🫶
#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes
BestSelf AI

BestSelf AI

559 likes

A person's before-and-after weight loss transformation, showing a significant change, with text indicating a 130lb loss and weekly calorie/protein goals, set against a festive, wooden background.
Products for a 150-calorie, 30g protein breakfast of protein coffee, including vanilla protein milkshakes, vanilla syrup, and coffee pods, displayed on a festive wooden background.
Ingredients for a 195-calorie, 32g protein ham sandwich lunch, featuring Hawaiian Keto bread and sliced black forest ham, set against a festive wooden background.
What I eat to lose 130lbs
#wieiad #whatieatinaday #caloriedeficit #highprotein
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

950 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.
A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.
A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.
What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht

Morgan Brecht

2677 likes

Butternut squash chicken and rice bake🤭🥵😍
it’s day eight of 10 days of Fall dinner ideas! today’s recipe is one of my favorite one pan meals, butternut squash chicken and rice. it’s dairy and gluten free and uses the vegetable of the season: butternut squash!! file this one under not boring ways to eat chicken and rice 📝 ✨get the ful
SierraXAaliyah

SierraXAaliyah

234 likes

She Loves Lightly but It Still Runs Deep
The sanguine woman loves with presence. She brings light into rooms. She connects easily. She laughs without overthinking it. She feels things as they happen not always later, not always in depth, but fully in the moment. And people are drawn to that. Her warmth. Her openness. Her ability
bloomingmoore

bloomingmoore

9 likes

Relieve leg swelling lightly tap your calf 36 time
#acupuncture #dailywellness #healthtips #exercise #tcm
Caseyhealthtips

Caseyhealthtips

60 likes

Health Benefits and Recipes
#fruitinfusedwater #heathywater #eatyourwater #improvedwellbeing #fruitwater #healthylifestyle2024 #lemon8challenge Fruit and Herb Infused Waters: Health Benefits and Recipes 1. Introduction to Infused Waters: • What are infused waters? An introduction to the concept of flavori
PeacefulVibe

PeacefulVibe

241 likes

A collage showcasing various vanilla-scented body care items like bubble bath, body wash, lotion, scrub, and perfume, demonstrating how to layer scents.
A hand holding a bottle of hydrating shower gel, emphasizing its long-lasting and moisturizing qualities with a creamy vanilla scent.
A hand holding a box of spray fragrance, described as a soft, creamy, and light vanilla scent.
How to smell like vanilla
How to Smell Like Vanilla All Day If you're looking for a soft, sweet scent that exudes warmth and comfort, vanilla is the perfect fragrance to add to your daily routine. The best part? You can easily layer products to keep the vanilla scent lingering all day long. Whether you want to sm
Leyna Slivka

Leyna Slivka

728 likes

🥒✨ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT ✨🥒
This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chill… and you’re done. I literally pack it into a mason jar, thro
De Romero Wellness

De Romero Wellness

158 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨
SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

502 likes

Eat this to lose weight and burn fat
#bodytransformation #mealideas #recipes #mealprepping
BestSelf AI

BestSelf AI

4 likes

A hand holds a brown Muji graph notebook, with text overlay "decorate my travel journal with me" and "muji graph notebook :)". Stationery items are visible in the background.
A hand holds a small white card featuring an airplane window view, with text overlay "the perfect print card for the cover :)" and "got this in south korea!".
Various stationery items like washi tape, alphabet stickers, and character stickers are laid out on a white surface, with text overlay "choosing my stationery" and "i ended up using a different sticker sheet :)".
decorate my travel journal with me! 🤍✨✈️
decorate my travel journal with me! 🤍✨✈️ i’ve wanted to start a travel journal for a while now, and i was finally able to get around to it! i had an airplane print that was perfect for this, and i loved how the end result turned out! #lemon8partner #traveljournal #journalideas #prod
lia 💗

lia 💗

210 likes

Your First Plants and How To Keep Them Alive
So you want to become a plant parent, but maybe you’re worried about keeping something alive. I get it. I’ve been there. That’s why I’m sharing my top 3 beginner-friendly plants that are beautiful, resilient, and practically beg you to succeed: Pothos, Snake Plant, and Spider Plant. Let me start
Chels ☀️

Chels ☀️

487 likes

WOULD YOU EAT THIS BAKED COD WITH LEMON AND GARLIC
WOULD YOU EAT THIS BAKED COD WITH LEMON AND GARLIC 🐟🍋🧄✨ Ingredients: 4 cod fillets (about 6 oz each) 3 tbsp olive oil 3 cloves garlic, minced 1 lemon, juiced and zested 1 tsp paprika 1/2 tsp dried thyme Salt and pepper to taste Fresh parsley, chopped (for garnish) Lemon wedges (for serv
Ollie recipes

Ollie recipes

30 likes

Fresh, crunchy, and full of goodness.!!
#valentinesdayfood #lemon8challenge Fresh, crunchy, and full of goodness O Loaded with fibre, vitamin C, and healthy fats-this bowl supports digestion, boosts immunity, nourishes your skin, and keeps you feeling light yet satisfied. It Salad Base: • 1 medium carrot, grated or julienned • 1
bloami_

bloami_

85 likes

✨HOW I LOST 30lbs.- Bang Bang Shrimp/Chicken✨
🌶️ Bang Bang Chicken & Shrimp Nutrition + Full Recipe (with & without slaw) NUTRITION FIRST: 🔥 Bang Bang CHICKEN (5 oz cooked) Without slaw • Calories: 315–330 • Protein: 38–42 g • Fat: 8–10 g • Total Carbs: 10–12 g • Net Carbs: 8–9 g With slaw (1 cup) • Calories:
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

601 likes

What I Eat in a Day 👀 Diner-Style Meals at home
Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and
michelleandrosiepb

michelleandrosiepb

197 likes

I am not someone who says things like this lightly.
I have built six figures in this industry and walked away. I have been burned by toxic leaders. I have been lied about. I have tried everything else. and I came back because for the first time I found something that actually deserved it. and then I looked at where this company is right now. a
BreeAhna Swade

BreeAhna Swade

2 likes

How to become a pilot #ladyaviator
📍 City/Country: NC to Vermont 👍Why I like it: I decided to become a pilot after 8 years as a home hospice CNA. The aviation community is very supportive and welcoming to all ages of endeavoring pilots. There is no other feeling in the world better than cloud surfing between visiting new places!
Energyisforever

Energyisforever

17 likes

I don’t just eat salads like a rabbit… let’s clear that up real quick 😅🥗
Nope… your girl eats GOOD 😌 I love pizza, salmon, shrimp, pancakes, waffles, French toast… and yes, dessert too. Because I’m a foodie—born and raised in New York City 🗽✨ The only thing I don’t eat is meat… but everything else? Oh, it’s on the menu. What I’ve learned as a nutritionist is t
Yvette

Yvette

19 likes

Day 1 of 75: What I Eat in a Day
Day 1 complete ✔️ Total calories was 1580 ✨ Was it the most nutrient dense day? No. 🤷‍♀️ Most everything was quick and easy today aside from the breakfast burrito which is what I prepped for this week. That’s okay, not everyday is picture perfect, but I am happy to have hit my calorie goal. Goo
KT 💖

KT 💖

680 likes

What I eat • Sunday reset • High volume 🤍😌✨
Sunday reset, simple meals, no extremes. This cabbage and chicken stir fry is one of my go-to dinners when I want to feel lighter, less bloated, and actually full heading into the week. 🥬 Why this works for me: • Chicken = High protein to keep hunger down • Cabbage = volume + digestion friend
Florida Georgia Girl Eats

Florida Georgia Girl Eats

782 likes

The Glow Starts With What You Eat✨🤍
Maybe your glow isn’t missing… maybe it’s just exhausted. Stress, late nights, and endless to-do lists can drain your radiance before you even notice. This golden saffron salmon bowl is my go-to reset for when my skin feels dull and my energy is low. It’s packed with: 🍣 Salmon for skin-loving
Eat Tonic

Eat Tonic

16 likes

A split image showing a person with blonde hair, highlighting areas for masculine makeup tricks including highlight, brows, and contour, with the title "Masculine Makeup Tricks THAT CHANGED ME."
A person with blonde hair, illustrating the placement of highlight and blush with pink cloud-like shapes on the forehead, under eyes, chin, and cheeks for a sunkissed look.
A person with blonde hair, showing the application of contour along the nose and jawline, and brow filling with black lines, emphasizing masculine makeup techniques.
How-To Guide Pretty Boy Makeup
It took quite a bit of trial and error to find out what kind of boy makeup suits me and here is what I've come up with❗️(repost) • Start with a moisturized base and ONLY sheer foundation and translucent powder • I utilize highlight and blush in more of a 'sunkissed' and 'high
PotDaddy

PotDaddy

97 likes

“I don’t use those words lightly”
#politics #trump #putin #ukraine #fyp
Kara

Kara

5 likes

A top-down view of a bowl of ramen with chopsticks, an open book, and a glass of water on a wooden table. The image features the title "5 Travel Places Perfect for Introverts" in purple text.
A collage showcasing various tranquil scenes from Kyoto, Japan, including a traditional garden bridge, cherry blossoms, a bamboo forest path, and a street with a pagoda. The word "Kyoto" is centered.
A collage of images depicting the serene Lake Bled, Slovenia, with its clear turquoise waters, surrounding forested mountains, and people enjoying the lake. The text "Lake Bled, Slovenia" is overlaid.
🌿 5 Travel Places Perfect for Introverts
1. Kyoto, Japan Tranquil temples, Zen gardens, and quiet tea houses Ideal for reflective walks and slow exploration 2. Lake Bled, Slovenia Serene lake with a small island and castle views Paddle a boat, hike lightly, or just relax in nature 3. Faroe Islands, Denmark Remote, rugged landscapes
Nandi Cola

Nandi Cola

22 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.
How To Be More Elegant
Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good
Purple Flower

Purple Flower

358 likes

Snacks I eat in a day To help build my My milk sup
#breastfeedingmomma #breastfeedinghacks #breastfeedingmoms #snacksidea
Zayna.M

Zayna.M

158 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

Oh lordy May

259 likes

Diet culture lies to you, sis eat
Your old diet told you to skip dinner. Rebyrth Fitness says: Sis, EAT. These stuffed bell peppers? High protein, fiber-packed, delicious—and zero guilt. Because starving your metabolism is OUT… fueling your rise is IN. 🔥
Rebyrthfitness

Rebyrthfitness

21 likes

how to make bruleed brie
One of my favorite ways to eat cheese! Recipe below! Ingredients: -8-10 ounce Brie wheel -spicy honey -granulated sugar -extra virgin olive oil -2 tbsp pumpkin seeds -2 tbsp pine nuts -honey -1 peach or pear, diced -toasted baguette slices, for serving *special equipment: ki
Alexa Santos

Alexa Santos

43 likes

🥒🫑3 Ways to Eat Your Veggies & Actually Like Them🧅
My dad is not a veggie guy, at all! Last night I made him Seasoned Chicken Breast with a side of Veggie Kabobs. Both turned out amazing (according to him). And trust me being terminally ill he won’t eat anything he doesn’t like, he doesn’t eat much and now he’s even picker than before. So I though
SuddenlySouthern

SuddenlySouthern

14 likes

See more