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PROTEIN NINJA CREAMI RECIPE
simple recipe☺️🤌🍦 #ninjakitchen #proteindessert #ninjacreamirecipe #fitrecipe #lemon8fitnes
mayiah

mayiah

3 likes

what i ate healthy and balanced edition ✨🫐
#wieiadhealthy #healthyfoodideas #tunapokebowl #highprotein #snackplate
mayiah

mayiah

59 likes

BALANCE 🔑
kinda a sappy post, however finding a balance with fitness is truly the healthiest most enjoyable lifestyle 🫶 the smallest version of yourself is not the healthiest and will not make you the happiest 💖 #balancefitness #growth #summerbod #beinghealthy #Lemon8
mayiah

mayiah

200 likes

WHAT I ATE PRE AND POST WORKOUT
my ideal line up😁🙌🏽 #preworkout #postworkout #breakfast ideas #highprotein #highcarb
mayiah

mayiah

36 likes

TYPICAL WIEIAD while in a growing phase
#healthy #wieiad #growing #muscle #lemon8fitnes
mayiah

mayiah

74 likes

HEALTHY HIGH PROTEIN MEAL IDEAS
whole food focused💆‍♀️ #summerbod #Lemon8 #healthyfood
mayiah

mayiah

63 likes

WHAT I ATE TODAY
#lemom8challenge #healthyfood #whatiatetoday
mayiah

mayiah

147 likes

YOUGH PIZZA 🍕
i actually loved this!! found at sprouts☺️ #healthyoption #pizza #Lemon8
mayiah

mayiah

5 likes

EVERYTHING I ATE TODAY
After tracking my food in a surplus, I'm getting more comfortable with eating intuitively again☺️ in a growing phase i was limiting cardio, and pushing more carbs. Now that i have reached my goals im slowly increasing running as thats something i really enjoy and listening to my body and eat
mayiah

mayiah

165 likes

everything i ate today in a surplus to grow muscle
oh this cream of rice is superior 🙌🏽🥣 @ #musclefoods #healthyeats #bulklife #musclegrowthfoods #lemon8fitness
mayiah

mayiah

56 likes

EVERYTHING I ATE TODAY
in a growth phase to grow some muscle 🫶🏼 #musclegrowthfoods #bulklife #gymgirlfoodroutine #unfiltered #getting gains
mayiah

mayiah

25 likes

fav post workout breakfast
best refuel #breakfast after training #workoutafterbreakfast #lemon8fitness #summerbod
mayiah

mayiah

6 likes

sandwich and chips combo🤌🏼🥪
#wieiadhealthy #healthyhabits #gainingmuscle #mealinspo #lemon8fitness
mayiah

mayiah

73 likes

such a good burn
#gymnerd #summerbod #lemon8challenge #lemon8badgehunt #legworkoutforwomen
mayiah

mayiah

45 likes

carbs and fats are just as if not more important as protein!🩷 #carbsarelife #hormonehealing #foodisfuel
mayiah

mayiah

45 likes

treat your bodies with kindness 🫶
mayiah

mayiah

27 likes

don't let weight gain be a scary thing 😏
#getting gains #gainsinprogress #Lemon8Diary
mayiah

mayiah

13 likes

SO FIRE
If you haven't fried peanut butter and sweet potato?!? you need too 😏 #sweet potatoes 🍠 #peanutbutter #healthybrealfastidea
mayiah

mayiah

37 likes

everything i ate today🩷
#foodglowup #bodytransformation #healthylifestyle #Lemon8
mayiah

mayiah

7 likes

I FINALLY MADE A GYM ROUTINE PDF
Im so thrilled to finally be releasing my PDF!! I have been on such a journey and in so exited to share what i have learned along the way!! HERES THE LINK ⬇️ https://payhip.com/b/tQnvY
mayiah

mayiah

161 likes

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mayiah
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mayiah

mayiahsalazarr

mayiahsalazarr

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🤸ALL THINGS HEALTH AND WELLNESS💖 workout routine above☺️