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Push back

Today's Post

Push back

Material

* Soft card case DAISO

* Kitty Gift Back Camp

* Sakurabo 🍒 seal DAISO

* Deco seal ceria

* Drilling punch DAISO

* Ribbon 🎀 Celia

* Hardware Ceria

* Clear Bond DAISO

It will be a memory to make together with parents and children *.

Even casual time may surely feel special?.: *.

Thank you for always watching 💕

This account is for children.

Something safe and secure to make 💕

Happy Mom and Child Together

I hope you can spend a moment

I'm sending it with the feeling of

@ mayu _ asobi ← See other posts

Follow me *...: *

# push

# push _ back

# sanrio

# diy

7/4 Edited to

... Read more推しバック作りは、子どもとのコミュニケーションを深める素敵な時間になります。特に材料がすべて100均で揃うので、気軽にトライできるのも嬉しいポイントです。私も娘と一緒に100均の軟質カードケースやリボン、穴あけパンチを使って推しバックを作った経験がありますが、手を動かしながらおしゃべりできるので、自然と笑顔が増えました。 アイデアとしては、推しキャラクターの好きなシールやデコシールを使い、表面にデコパージュのように薄くクリアボンドを伸ばして仕上げる方法がおすすめです。これにより、シールが剥がれにくくなり、長く楽しめる作品に仕上がります。また、金具にリボンを通してアクセントをつけると、よりかわいく仕上がります。 材料の準備も、DAISOやセリアで手軽に収納ケースやシール、金具などが手に入るので、季節ごとや気分に合わせてデザインを変えることも可能です。さらに、推しバックを作る過程で子どもの好みや細かなこだわりを知ることができ、親子の絆が深まること間違いなし。 何気ない日常を特別な思い出に変えるアイテムとして、推しバックDIYはおすすめです。ぜひ、一緒に作ってときめく時間を体験してみてください。100均の材料だけで簡単に作れるので、初めてのDIYチャレンジにもピッタリです。

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