mazgdf2 posted a contribution, | Video published by Andyplayzfrank

Do you train hip flexors ??

Follow me on Insta for more ❤️ (bodiedbyana)

9237 likes

Short on time... Train the whole glute 🍑

#gluteworkout #glutetransformation #glutegrowth #fitnessjourney #postpartumfitness

388 likes

I was like I am not about to wait on this train 🚊🚞

I #train #traintrack #railroad #choochoo #myhoneysmacks

199 likes

I train like this..

#bodytransformationinprogress #gymgirlsoftiktok #blackgirlfitness #gluteworkoutforwomen #glutesgrowth

368 likes

Loving the train horn on the jeep!!🌸

#jeepwrangler #jeepgirl #jeeplife #jeepsoflemon8

262 likes

Train Glutes With Me! 🍑

(Save For Later!) • RDLs 4 x 8 • Side Lunges 3 x 12 • Good Mornings 3 x 12 • Weighted Clamshells 3 x 8 #gluteworkout #fitnessmotivation #glutesworkout #gymmotivation

87 likes

Train, train, train

#healthylifestyle2024 #lemon8fitness #upperbodyworkout #hourglassworkout #backworkout

222 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.

A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.

A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.

Want a Hourglass Body?🍑Train the Side Glutes!

Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove

8758 likes

What you think I train for? 🤜🏻

#gym #gymotivation #gymgirls #coaching #workout

146 likes

A person in pink leggings performs a single-leg glute bridge exercise in a gym, with the prominent text overlay "GET TO KNOW YOUR GLUTES!" indicating the article's focus.

A person takes a mirror selfie, with an overlay showing a 3D anatomical diagram of the gluteal muscles, highlighting the Gluteus Medius, Maximus, and Minimus with corresponding exercise figures.

A detailed anatomical illustration displays the posterior view of the gluteal muscles, including Gluteus Maximus, Medius, Minimus, Piriformis, and surrounding skeletal structures like the sacrum, pelvis, and femur.

Know, Target 🎯 and Train the Glutes!🍑

🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz

478 likes

Why I Train People

Why I Do What I Do 👇 People need help. The world is much heavier than they should be. Statically there’s more people overweight than fit, which is unacceptable. You need to be healthy so you can enjoy your life and spend your time however you would like without worry about your well bein

23 likes

Girlies remember to train your back!!!🍋🍋🌸

#lemon8diarychallenge #gymbaddies #summerbod #bodytransformation #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #gymgirl

282 likes

Train those hip flexors 😉😂  

Train those hip flexors 😉😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

4552 likes

A person holds a tablet displaying a manga page with multiple characters and dialogue. The manga shows a scene with characters reacting to coffee and a romantic interaction with a 'BLUSH' sound effect and a suggestive question. The tablet shows 'battwo.com' and '77% battery'.

Manga on the trainnnn!!!✨

I love reading on the train #manga #onlinereading #mangareader #lemon8diarychallenge

19 likes

Should I Waist Train

So I’ve been working out and slimming down slowly but losing my curves. So I decided to waist train and increase my protein and calories so that I don’t lose the curve. I’ve seen waist training work but I’ve also seen the videos on how it’s bad. So I am split. What do you think about waist

8 likes

Train back with me 🫶

🚨link to my workout program in bio join now🫶🏼 #gym #baddy fitness list #workouts #bodytransformation

92 likes

How to LITTER BOX Train your puppies in 60seconds

#lemon8diarychallenge #litterbox #litterboxtrainpuppy #litterboxtraining #puppytraining #pottytrainingtips #pottytrainingtips

888 likes

Train glutes with me | Keep it simple! 🌸🍋

Happy Hump Day Try this glutes workout routine. Less is more!! #legday🍑 #summerbod #legdayworkout #bodytransformation #Lemon8Diary #lemon8challenge #Lemon8 #lemon8partner #lemon8creator #gym

1175 likes

Train Uppet Body with me!

Be a baddie—add these for your next upper body workout! #upperbodystrength #upperbodyworkout #upperbodystrengthtraining #summerbod #bodytransformation #fitover40 #fitover50 #fitover60

67 likes

Train your upperbody ladies 💪🏾

#healthylifestyle2024 #upperbodyworkout #backworkout #armsworkout #chestworkout #fitnessmotivation

144 likes

Why every woman should strength train

Fall in love with getting strong ❤️ #strengthtraining #stronggirly #gymgirl

145 likes

Wanna train core and correct posture? 🧘🏽‍♀️

The bird dog exercise is great for: • Core stability – it strengthens the deep core muscles (like the transverse abdominis) that help support your spine. • Lower back health – it’s gentle but effective for building strength in the lower back and reducing pain or injury risk. &#

12 likes

Train hard so you can step out harder ! 🔥

5901 likes

TRAVELED BY TRAIN for the first time

#lemon8diarychallenge I finally checked something off my bucket list and it was to travel by train. I feel like I got my polar express experience. I highly recommend. ❤️☺️ ✅All Coach Seats Are The Same Size ✅The Seats Are Recliners ✅ Foot Rests ✅The Space Is Very Roomy ✅Charging Ports

1075 likes

this isn't about a train 🙌🏾

#christian #jesus #jesusfollower #jesuslovesyou #fyp

190 likes

How to potty train in 3 Days

👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti

1655 likes

Day 4 of the #TrainLikeMeChallenge

Focused on explosive movements and core stability. From bounds to bird dogs, it’s all about enhancing athletic performance. Stay grounded, stay growing. 🌱 #MAWarrior #FunctionalFitness #CoreConditioning #AthleteMindset #Lemon8Fitness #WorkoutJourney #StrengthTraining

7 likes

Spend the night in a train in Pennsylvania 🚂

This unique spot in Lancaster, PA turned old train cars into a motel — it’s called the Red Caboose Motel, right in the heart of Amish Country! 🚂 They even have a petting zoo and a restaurant on site. Would you stay here? The Red Caboose Motel at Paradise Station #thingstodoinpennsylvania #pen

2740 likes

Did we jump on the trend train?!

Sweater vest for spring; yay or nay? Grabbed this linen blend one from #GAP #style #stylesetter #styleideas #styleinspo #springtrends #springoutfit #outfitideas #outfitidea #mothersday

6 likes

Train with me 🥰 Lower body ( dumbbell only )

#workout 🏋️ #gymmotivation #gym #bodytransformation #gymgirl

176 likes

Come train leg and glutes with me!

Smith machine Bulgarian split squats Reverse lunges Single bench RDL Smith machine good mornings #summerbod #bodytransformation #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #lemon8challenge #gym #fitnessjourney

311 likes

Related posts