it helps that the front desk girl is pretty cute too! but support local, especially after the wonky weather, they need it now more than ever! @Ona Skincare Nashville @sk #wlw #lgbtq #eastnashville #nashville

2/10 Edited to

... Read moreGetting a dermaplane treatment at my favorite local spot in East Nashville has been such a treat, especially after the wonky weather we’ve been having lately. Dermaplaning is a gentle exfoliation method that removes dead skin cells and peach fuzz, leaving your skin feeling incredibly smooth and looking radiant. It’s a fantastic way to prep your skin for better absorption of skincare products. One of the things I love about supporting local businesses like Ona Skincare Nashville is the personalized attention you get. From the welcoming front desk staff to the skilled estheticians, it feels like more than just a treatment — it’s an experience. Plus, with small businesses, you know your support goes directly to people who are passionate about what they do. If you’re in or around East Nashville, I highly recommend trying dermaplane treatments at a local spot. They can refresh your skin, boost your confidence, and help you feel pampered. Especially during uncertain times when weather or other factors impact small businesses, lending your support means a lot to the community. It’s also a great opportunity to discover new favorites and enjoy self-care that truly makes a difference.

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