Little Lower Day Pull Action HS (Hot Start): 3–5 Sets 5 Deadlifts → 4 High Pulls → 3 Snatches Switch and repeat Use a moderate/light weight—especially if your transitions aren’t dialed in yet. We’re just priming the CNS for the work ahead! ⸻ MS (Main Strength): 3–5 Sets 5–7 Deadlifts

This was a good pump, feeling stronger with the 32’s, but I’ve got some work yet. 😅 Use this format for your next upper body day, or chop it up however you like. Make it work for you! I had programmed max dead-bug skull crushers for the finisher, but this little full body kickback move po