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A lot can change in a year.
On this day last year, I was questioning whether I would achieve the goals I’d worked so hard for. Every day felt like a waiting game. My future was sitting in the hands of medical school admissions committees and immigration officers, and no matter how hard I worked, so much was out of my control.
Tyra-Lee 🩺

Tyra-Lee 🩺

0 likes

This One Shift Changed Everything About How I Study Science
For the longest time, I thought studying meant consuming information. Read the chapter. Highlight aggressively. Re-read until my eyes dissociate. Then I learned one of the most effective study methods is actually forcing your brain to retrieve information. Enter: brain dumping. The method: Tak
Tyra-Lee 🩺

Tyra-Lee 🩺

2 likes

ADHD in women is often framed entirely around struggle.
And yes, there are real challenges. But one thing I hear repeatedly from women with ADHD? “I notice patterns FAST.” This may show up as: connecting ideas quickly spotting inconsistencies noticing subtle social shifts recognizing trends in data seeing solutions others miss Why? Potential
Tyra-Lee 🩺

Tyra-Lee 🩺

3 likes

Things I Wish Someone Had Told Me At 18
One of the most underrated life skills isn’t budgeting. It isn’t networking. It isn’t productivity. It’s having your documents organized before you need them. I’ve learned this through: • Applying to medical school • Immigration paperwork • Background checks • Health clearances • Employment
Tyra-Lee 🩺

Tyra-Lee 🩺

5 likes

Things I Wish More People Knew About Being An Immigrant 🇿🇦🇺🇸

As America approaches its 250th birthday, I’ve been reflecting on something deeply personal: What it means to be an immigrant. Not politically. Not statistically. Just humanly. I moved from South Africa to the United States six years ago. And one of the strangest things about immigration is realizi
Tyra-Lee 🩺

Tyra-Lee 🩺

4 likes

Most people talk about ADHD like it’s consistent. It’s not.
Especially for women. ADHD symptoms can change depending on where you are in your cycle, during pregnancy, and even more significantly during perimenopause. The reason is simple, but not widely talked about: Estrogen affects dopamine. And dopamine is central to attention, motivation, and emotio
Tyra-Lee 🩺

Tyra-Lee 🩺

19 likes

The guilt of not being able to help your family yet. I turn 25 this year.
And yes… I’ve done things younger me dreamed about: ✨ graduated ✨ got into medical school ✨ built opportunities I never thought I’d have But medicine is WEIRD because success doesn’t immediately look like stability. I’m starting med school… but I’m still about 8 years away from being an atten
Tyra-Lee 🩺

Tyra-Lee 🩺

3 likes

Thought I’d be “using my time productively” before medical school.
Then I learned rest is productive too. If you had asked me a few years ago what the months before medical school would look like, I probably would’ve imagined hyper-optimization. Courses. Certifications. Research. Strategic preparation. Instead? Silk robe. Eye patches. Face mask. Hair aggr
Tyra-Lee 🩺

Tyra-Lee 🩺

7 likes

Lately, I’ve been spending a lot of time thinking
about how far I’ve come. Not because everything has been easy. Not because every plan worked out perfectly. But because I kept showing up. The life I’m building isn’t happening by accident. It’s the result of early mornings, hard decisions, sacrifices, setbacks, and choosing to keep going even
Tyra-Lee 🩺

Tyra-Lee 🩺

4 likes

Things I thought made me “a good student”…
that were actually holding me back. For a long time, I confused looking like a good student with actually learning effectively.I thought being “serious” meant doing what everyone else did. Things I assumed were signs of discipline: • Pulling all-nighters • Studying in big groups • Using th
Tyra-Lee 🩺

Tyra-Lee 🩺

15 likes

A lot of women didn’t “develop ADHD later.”
They were just never recognized earlier. For years, ADHD was framed around one image: the hyperactive boy who couldn’t sit still. But many women present differently. Not disruptive. Just overwhelmed. Not failing. Just compensating constantly. Not lazy. Just exhausted from masking. For some
Tyra-Lee 🩺

Tyra-Lee 🩺

32 likes

ADHD doesn’t look the same in everyone.
And that’s exactly why so many people get missed. Quick note: this post is framed around biological sex and sex-based patterns. I’m using simplified language to make the concept easier to explain in a short post, especially when talking about feminine and masculine biology.  For years, ADHD w
Tyra-Lee 🩺

Tyra-Lee 🩺

1524 likes

I never really saw myself as “artistic.”
But creative? Expressive? A little weird with it? Absolutely. Creativity has always shown up for me in strange little ways. In how I explain things, how I make content, how I turn ideas into visuals, how I connect random dots, how I make something feel like me. It does not always have to look
Tyra-Lee 🩺

Tyra-Lee 🩺

4 likes

Ai isn’t just ChatGPT 🖤
For neurodivergent students, the biggest barriers aren’t motivation or intelligence. They’re overwhelmed, task initiation, working memory overload, and unclear expectations. AI helps by externalizing thinking and making learning more accessible. You already know I use ChatGPT heavily. A lot of m
Tyra-Lee 🩺

Tyra-Lee 🩺

17 likes

The routines that actually stick are human
Building daily routines changed my productivity but not because I built some unrealistic 5 AM “perfect life” schedule. For me, consistency looks like: • Protecting my sleep schedule most of the time • Taking my meds • Drinking water like my brain depends on it (because honestly… it does) • G
Tyra-Lee 🩺

Tyra-Lee 🩺

5 likes

The internet is a big place… Find me here..
I create content for students, future healthcare professionals, neurodivergent learners, and anyone trying to build ambitious goals without burning out. But different platforms = different versions of the conversation. Here’s where I hang out: Instagram Real-time student life, medicine, ho
Tyra-Lee 🩺

Tyra-Lee 🩺

13 likes

Applying to medical school 🤍
One of the biggest myths in premed culture is that you need flawless stats, a perfectly linear story, and zero setbacks to be “worthy” of applying. That wasn’t my story. My GPA was strong (3.98), yes. But my journey was far from some polished, effortless pipeline. I was a community college
Tyra-Lee 🩺

Tyra-Lee 🩺

7 likes

ADHD in Relationships Isn’t What People Think
Most people think ADHD shows up as distraction. In relationships, it looks like: forgetting to text back interrupting mid-conversation overthinking everything feeling like you’re “too much” And if you don’t understand it, it’s easy to mislabel it as not caring. But here’s what I’ve le
Tyra-Lee 🩺

Tyra-Lee 🩺

11 likes

ADHD and Divergent Thinking 🖤
I thought my brain was just “all over the place” Turns out… it just thinks differently ADHD is strongly linked to something called divergent thinking which basically means your brain is wired to come up with MORE ideas and MORE connections so no… you’re not random you’re just processing faster
Tyra-Lee 🩺

Tyra-Lee 🩺

88 likes

Updating my CV as I transitioned from college student to medical student
wasn’t about making it longer. It was about making it clearer. I used AI to audit, restructure, and future-proof my CV so it matched how medicine actually evaluates experience. Medical CVs aren’t resumes. They’re living documents that track responsibility, progression, and impact over time. AI h
Tyra-Lee 🩺

Tyra-Lee 🩺

4 likes

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🇿🇦🇺🇸 Incoming Medical Student | Al x Medicine | Neurodivergent Studying