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A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.
The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.
The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2539 likes

Best time to post on Social Media platforms
While posting at the right time is important, don’t forget that quality and context are key too! 🌟 For a little extra hacks, try not to post exactly at the 00 minutes. Instead, pick random minutes like 12, 34, or 47. 📅⏰ Posting on the 00 minutes often means you’re competing with some other sched
Munkherdene

Munkherdene

12K likes

An overhead shot of a laptop, a 'CITY GUIDE PARIS' book, and a coffee cup on a white bedspread, with text overlay 'best MONEY MAKING apps u need!'.
A screenshot showing the Google Opinion Rewards app icon and a menu with options to 'Edit Home Screen', 'Share App', and 'Remove App', against a blurred app background.
Screenshots of the Google Opinion Rewards app displaying reward history, total earnings, and current balance, alongside text explaining quick surveys based on Google searches and automatic PayPal cash-outs.
BEST MONEY MAKING APPS💋💰
these are by far the best apps i’ve founds to make a couple extra bucks on the side!! & these DONT waste your time with long surveys that end up disconnecting. PLEASE try these if you haven’t already, you won’t regret it!!!✨💰 🫶🏼CODES🫶🏼 ZOGO CODE : ASHLEYH9652 SLICETHEPIE : UFA1ED3C #
ash

ash

5152 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7252 likes

A laptop and plant on a desk, displaying the title "HOW TO STUDY AT MAXIMUM PRODUCTIVITY WITH LIMITED TIME" and a list of effective study routines based on available time: 30 mins, 1 hour, 2 hours, 4 hours, and 6 hours.
Text detailing a "30-Minute Study Session" plan, allocating time for setting goals (3 mins), skimming material (7 mins), active learning (15 mins), and a quick review (5 mins).
Text detailing a "1-Hour Study Session" plan, allocating time for setting goals (5 mins), reviewing notes (10 mins), deep diving into a topic (20 mins), active recall (20 mins), and summarizing key points (5 mins).
How to Study with Limited Time⏳🧠
Struggling to find time to study? Here are study session plans that fit any schedule, so you can stay on top of things even when time is tight 📚✨ 30-Minute Session 🌟 For those super busy days! Set goals, skim the material, and focus on active learning in just half an hour. Great for quick refre
Gen 🦋

Gen 🦋

2522 likes

A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.
Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.
An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.
6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶
you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin
carley ◡̈

carley ◡̈

4796 likes

How to get the best tan this summer☀️🌅
Summer is my favorite season and I love being tan! These are just some of my tips that have really worked for me so far this summer:) - use spf to make sure you don’t burn - although I’m not a dermatologist, I know you can still get tan through sunscreen! Just protect your skin from getting burnt
Emma🫶🏼

Emma🫶🏼

18.6K likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3719 likes

Best School Related Apps for Your iPad!
I got an iPad for college about a year ago and these have been the most useful apps on it BY FAR! I am a full time student and love note taking, but hated having a packed back pack. This iPas has been 100% worth the purchase and has made my life SO much easier. - - - #ipad #ipadaesthetic
Lily Ann Noon

Lily Ann Noon

8471 likes

best rotel you will ever have 😋
ingredients/ directions bake time 35-40 minutes NO MEASUREMENTS LOL * ground chicken (i used 2 packs to feed three people) * one onion * one pepper * pack of taco seasoning * velveeta cheese * shredded taco cheese * can of mild rotel tomatoes * can of regular rotel tomatoes *
bri

bri

2586 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

TIME FOR THAT SUMMER BOD❤️‍🔥❤️‍🔥
🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip
Nat nat🎀🐆🪩

Nat nat🎀🐆🪩

1554 likes

A person's torso in a grey sports bra and pink shorts, holding a pink tumbler, with text "FASTED WORKOUTS that changed my life" overlayed.
A woman in black workout attire sits on a yoga mat in a gym, taking a mirror selfie, with text describing Pilates as a perfect fasted workout.
A shadow of a person holding a phone on a concrete surface, with text promoting "HOT GIRL WALKS" as a fat-burning workout.
best fasted workouts for fat burn 💗
LADIESSSSSS! if you are trying to get rid of the skinny fat, the flabs, sculpt and tone.. fasted workouts are where it is at! i have multiple posts covering #intermittentfasting , from what is it, the different types, benefits, etc!! please comment if you need help finding them🫶🏼 my FAVOR
🎀 emshel 🎀

🎀 emshel 🎀

1361 likes

A flat lay shows an open book with page markers, a green drink, and a snack. The title "BOOKS EVERYONE SHOULD READ in their 20's" is overlaid, suggesting a reading list.
The book "101 ESSAYS that will CHANGE the way YOU THINK" by Brianna Wiest is displayed. Key themes like finding wisdom, building self-esteem, and balancing passion are listed above it.
The book "The Creative Act: A Way of Being" by Rick Rubin, featuring a black circle design, is shown. Bullet points highlight themes of creative inspiration and overcoming fear.
best books to read in your 20’s
Here’s a few transformative self help books that I’ve read in my 20’s. I think back to a lot of these teachings often, and have even read a few more than once 🥰 📖101 Essays That Will Change The Way You Think by Brianna Wiest: this book is so helpful when it comes to navigating adulthood and a lo
leanna

leanna

8021 likes

Easiest & best homemade Tortillas
INGREDIENTS: 🌮 3 cups all-purpose flour 🌮 1 tsp salt 🌮 1 tsp baking powder 🌮 1/3 cup vegetable or canola oil (I used olive oil too and turned out great) 🌮 1 cup hot water INSTRUCTIONS: 1.) in a large bowl mix together flour, salt and baking powder. 2.) add in oil and whisk until re
Jessica-Ruth

Jessica-Ruth

1749 likes

the best booktok series📖🌟
when i rediscovered my love for reading back in july (thanks to booktok and booktube🥰) i got a lot of recommendations of different books and series to read and these are all my favorites and would totally recommend to anyone that is either just starting their reading journey or just want something d
ally 📖💫

ally 📖💫

3689 likes

The Best SLAM Magazine Cover's of All Time
So many great covers to choose from but here are a few to start. #NBA #slammagazine #sports #basketball #podcast #fyp
Hooping25/8

Hooping25/8

504 likes

5 Best Free Online Resources For Students ✨️
5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with
Lifestyle Babe

Lifestyle Babe

923 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker

Chalie_Baker

199 likes

first time moms guide to breastfeeding!
As a first-time mom, the best time to pump breast milk really depends on your routine, but there are a few general tips that might help: ✨After a Feeding: If you’re breastfeeding, try pumping right after your baby finishes nursing. This can help you get extra milk and also signal your body to prod
Jenn

Jenn

841 likes

A person wearing glasses and a pink top is shown in a car, with the text overlay "BEST TIMES TO POST ON LEMON8" in neon-style font. The Lemon8 logo and username are visible at the bottom left.
WHAT IS THE BEST TIME TO POST ON LEMON8?🍋
Here’s the tea…☕️ 🍋 Monday: 6:00PM-10:00PM 🍋 Tuesday/Wednesday/Thursdays: 1:00PM-3:00PM & 6:00PM-10:00PM 🍋 Friday: 8:00AM-11:00AM & 7:00PM-8:00PM 🍋 Saturdays: 7:00PM-10:00PM 🍋 Sundays: 12:00PM-2:00PM & 7:00PM-8:00PM #springaesthetic #lemon8contentcreator #lemon8marketi
Tia the Creator

Tia the Creator

4120 likes

IMO best books if you want a good cry
As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a
Rinny

Rinny

5747 likes

HOW TO HAVE THE BEST SEX EVER 🖤
First and foremost you need to find or be with someone you feel confident and safe with, otherwise this does not apply. Sex should be a safe place for exploration and for many people, it isn’t. Making sure the person you’re with is an energetic match to you and that you all are on the same page wil
stephanietear

stephanietear

3582 likes

These Are The Best Typing Remote Jobs
Who wants to talk on the phone?! 💁🏾‍♀️ Not me, I have gathered the best remote jobs that are typing only! Save and take a screen shot to save for later! Follow for more! #remotejobs #remoteworking #workfromhomejob #fulltimejob #jobopportunities #remotework #workfromhomejo
Wfhdiva

Wfhdiva

552 likes

A pregnant woman and a man are sitting together in a sunny, grassy field. The woman is cradling her baby bump, and the man is looking at her. Text overlay reads: 'The best time to get pregnant (In my opinion)'.
A pregnant woman and a man are at a baby shower, surrounded by gifts. The man is opening a present while the woman smiles, holding her belly. Text overlay states: 'Between July / September Why?'.
A pregnant woman is shown from the chest down, wearing a bikini and lying on a colorful towel, likely by a pool. Text overlay explains the benefits of a July/September conception, including enjoying summer with a new baby.
The best time to get pregnant!
What’s your dream time to get pregnant? This is purely my opinion!! But for me I loved having my big belly at the pool and then helped my anxiety not having my son in peak RsV season as a brand new baby! #lemon8partner #momlife #momsoflemon8 #pregnant🤰 #pregnantandpretty
alora hunnicutt

alora hunnicutt

1642 likes

SIGNS that it’s TIME to LET GO in a RELATIONSHIP❤️‍🩹
Relationships are hard. Breakups are hard. Heart break is HARD… but there isn’t anything more difficult than staying in a relationship that no longer serves you or makes you happy. ❤️‍🩹 There are so many reasons that a relationship can be reaching its end point and in most cases, you’ll know it’
Sarah Bispy

Sarah Bispy

1243 likes

Best smelling affordable perfumes 💗🍋
Some of my all time favorite affordable perfumes 💗 Let me know if you’ve tried these and what some of your affordable perfumes are! #affordablefragrances #budgetperfume #expensive smell #perfumerecommendations #perfume #perfumecollection #perfumedupes #perfumereview
Brianna Adams

Brianna Adams

6328 likes

THE BEST MAKEUP PRODUCTS
These are my go-to makeup products. I switch up what I use from time to time but currently these are my favs! I love my drugstore products like ELF and NYX, I always repurchase them whenever I run out. I’ve recently been getting more into higher end makeup like Rare Beauty and Charlotte Tilbury
Amanda

Amanda

1185 likes

5 Best Free Online Resources For Students ✨
5 Best Free Online Resources For Students ✨️1. Open Culture: Open Culture provides a curated list of free video lessons/tutorials, mobile apps, audiobooks, ebooks, and textbooks across various academic subjects like literature, history, science, and computing. Open Culture: A Treasure Trove o
Lifestyle Babe

Lifestyle Babe

337 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9702 likes

MIGHT JUST BE THE BEST✨THAT GIRL✨ HABIT TRACKER 🎀
So I’ve been through A LOT of habit trackers and some were annoying cause you don’t have the premium, others were pretty decent. I’ve used the app habits for a long time but it annoyed me that I can’t have more than five habits if I’m not on the premium. Then I switched to Continuo(I’ve also recomm
Autumn Reeves🍂

Autumn Reeves🍂

370 likes

An aerial view of a large resort complex with multiple swimming pools and buildings, set against a city and mountain backdrop, introducing 'Best Weekend Getaways in the USA Part 1.'
Two people in white robes enjoy breakfast on a balcony overlooking a resort, with text identifying the location as 'Scottsdale, Arizona.'
An aerial view of the Phoenician Scottsdale resort complex with pools and buildings at the base of a mountain, detailing the stay and cost.
Best Weekend Getaways in the USA: Part 1🚘✈️🇺🇸
Sometimes you just want a change of scenery, but don’t have the time/PTO to travel outside the country. We have traveled around the USA & find it to have so many beautiful hidden gems to discover. Here is my new series of Best Weekend Getaways in the USA👇🏽 Part: 📍Scottsdale, Arizona Scot
Jadethetraveler

Jadethetraveler

802 likes

ditl — preschool homeschool time
It snowed 6 inches here last night and I have to say makes me so thankful to homeschool, not worrying about if school is being cancelled and not worrying about getting out in it. And honestly all winter we have been living for cold cozy days doing school time in our pjs 🤪 I feel like we’ve final
ashtenlanea

ashtenlanea

1855 likes

🎬 all time anime favorites ♡
it’s hard to narrow down my list so these are my top 7!! kind of sort of in order if more than half of these are also in your faves we would be best buddies 🙂‍↕️ ★ bungo stray dogs ok as a both anime watcher & manga reader i really can’t recommend the anime ,, read it instead bc the stu
cie !

cie !

2106 likes

Achieve 'It Girl' Status✨7 Habits to Feel Best🥰🌸
Hello Dream Girls !😍💗 The start of each day is a crucial moment that can determine how we feel and function for the rest of the day.😍💓 If you want to feel like a true "it girl" and begin your day with energy and a positive attitude, incorporating a few simple habits can work wonders. Her
Angell🤍✨️

Angell🤍✨️

103 likes

The best pico to bring to a fall bonfire!
One of the best things about the fall season is fall bonfires. My friends and I have them quite often. When we get together we bring snack foods to share. We always have some sort of chips and dip. This time for the bonfire I made pico. Here is how I made mine. Ingredients: - tomatoes - onion
nessa :)

nessa :)

425 likes

Best Homemade Chicken Pot Pie Recipe🥰
This Homemade Chicken Pot Pie Recipe is made completely from scratch! It has a buttery, flaky crust and the most luscious chicken and vegetable filling! Chicken Pot Pie (From Scratch!) I remember my mom bringing home a frozen pot pie from the store on the nights that she was just too crazy bu
Kate

Kate

372 likes

Work From Home : The Best Websites 💻 🖥️
Alorica is 10/10 SpectraForce 10/10 AdaptHealth 10/10 🤗 Here’s Some Reasons Why Working Remotely Rocks: 1. Flex Your Schedule: Work in PJs or from a beach—your call! 2. Commute? What Commute?: Save gas and sanity by ditching the daily drive. 3. Life + Work Harmony: More time for Netfli
Forever Kiana

Forever Kiana

1391 likes

best 3 books on time management & procrastination
Procrastination is when you keep putting off tasks because you find them too difficult or boring Reading about it can help you understand why you procrastinate and give you tips to stop doing it. This knowledge can help you get things done more effectively. What books on time management and p
BATE by Rana

BATE by Rana

260 likes

The ✨VERY BEST✨homemade lemonade 🍋
Calling all sunshine sippers! Today's the day to ditch the store-bought stuff and whip up a batch of the most AMAZING homemade lemonade you've ever tasted. It's SO easy, and trust me, you'll be thanking yourself later. 🍋Ingredients: 6 juicy lemons (the riper, the better!) 1 cup
Heather 🩵

Heather 🩵

601 likes

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