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DAY 20: 75 SOFT 📖✨

2025/10/27 Edited to

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75 Soft ChallengeRules

Comment your start date and come back when you have completed the challenge #75soft #disciplineovermotivation #viral

3849 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2854 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2664 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

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75 Soft Challenge

DAY 1: 75 SOFT 📖✨ Today I have decided to do the 75 Soft Challenge! I have been on a weight loss journey for a while but lately it has been hard for me to stay consistent. I’m looking forward to starting this new journey and become more confident in myself again!❤️💪🏽 #75softchallenge #dayi

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A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

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My rules for ✨75 soft✨

My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m

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✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

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A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

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75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

Back on my grind. This season of my life is dedicated to me💦🏃🏼‍♀️🧖🏼‍♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood

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Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

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A black background image outlining a '75 soft' challenge with a start date of April 28th, 2025, and an end date of July 11th, 2025. It lists daily tasks like waking up at 6 am, working out, reading, drinking water, and avoiding certain foods/drinks.

A black background image detailing a weekly gym routine. It shows Monday's leg workout, Tuesday's upper body, and Wednesday's abs exercises with sets and reps. It also mentions stretching before each workout, with Thursday's glute routine partially visible.

A black background image continuing the weekly gym routine, detailing Wednesday's abs, Thursday's glutes (including stair master, glute bridges, RDLs), and Friday's cardio options like outdoor running, treadmill, and stair masters.

my version of 75 soft ! i wanted to focus more on just having a schedule and routine for myself ! hope this can help someone else 💐 i’ll be posting my progress and how i keep tract . also add rewards for yourself ! to keep you motivated and to keep pushing for your goal !! #75soft #workout routi

303 likes

Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go

35 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

734 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

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75 SOFT CHALLENGE

#75softjourney #75hard The Shamya Kanaysha 75 SOFT CHALLENGE (my way) I’m starting January 1, 2025! who’s starting with me?

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My 75 Day Soft Challenge checklist

I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o

181 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

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High-Protein Snacks I’m Actually Eating (75 Soft)

I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac

1297 likes

A workout summary screen displays details from a 30-minute, 22-second session, including 239 active calories, 308 total calories, and an average heart rate of 150 BPM. A heart rate graph and environmental data showing 80° temperature are also visible.

Day 20 of 75 soft

Decided to do my workout early this morning. And enjoying this book #75softjourney #75softrules #Lemon8Diary

9 likes

A person in workout attire takes a selfie, with text overlay '75 Soft- My Version Day 2' and emojis representing the challenge elements.

A phone screenshot displays a checklist for '75 Soft - my version,' outlining daily tasks like workouts, closing Apple Watch rings, healthy meals, reading, water intake, self-care, and bedtime.

A view from a treadmill in a gym shows other people exercising and a movie projected on a screen. The treadmill display shows '15:02' and '117', with text '1 hour of exercise'.

75 Soft- My Version Day 2⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

I was up all night peeing😂 #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #healthy #healthandwellness #fitness

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Two college students, one wearing a Michigan Wolverines shirt, smile while holding drinks. Overlay text reads "75 soft As a college student," introducing a wellness plan for students.

75 SOFT FOR COLLEGE STUDENTS 🫶🧘‍♀️🧖‍♀️

It’s about that time of the year! - here is my 75 soft plan while in school 🤍 #75soft #routine #newyear #college #collegestudent

306 likes

A white background image titled '75 SOFT GUIDELINES' lists rules like eating good foods, drinking 3x 40oz water, 45 min exercise, reading 10 pages, weekly progress pictures, and weighing weekly. It features dandelion graphics and a reminder 'YOU ARE DOING THIS FOR YOU'.

A white background image titled 'GOALS' provides sections for 'STARTING' and 'GOALS' with blank lines for 'Weight:', 'Pants:', and 'Shirt:'. Decorative floral garlands adorn the top.

A white background image titled 'DAY 1-14' presents a tracker for 'WEEK ONE' and 'WEEK TWO'. It lists daily tasks like diet, water intake, exercise, and reading, with colored circles for each day of the week to mark completion.

Start 75 Soft with me 🩵

New to Lemon8! Starting 75 soft tomorrow Here's my tracker: I hope you join me!! Something I love： #hellolemon8

84 likes

A person in a red hoodie and black leggings takes a mirror selfie in a gym, wearing headphones. Gym equipment is visible in the background. The image is captioned "Day 20 of 75" and includes a Lemon8 watermark.

Day 20 of 75 Soft

I gave that gym all I had today girls. I don’t have too much to say today. I relaxed today. I lived in the moment and just enjoyed this beautiful life that God has given me. I ate well today. I had two meals that were Whole Foods and my snacks were non dairy and vegan. I pray you all had

30 likes

A person takes a mirror selfie, smiling and holding a smartphone, wearing a black t-shirt and an Apple Watch. The image has a text overlay "THE BEST REFRESHER", reflecting a moment during their 75 Soft Challenge journey.

Day 20 of 75 Soft Challenge

Guys it is day 20! I am so tired this week, it has been overwhelming and I can honestly say I need a mini break or at least to sleep in. I work evenings so it’s hard for me to go to the gym after work and I am one of those people that like to go to work early and on time I never like to be rushed!

8 likes

75 Soft Challenge Day 13

Today was an active recovery day. No offical workout was done but I got my steps in #75soft #wellness #health #FItness #fitnessmotivation #healthylifestyle #fitnessjourney #75soft

3 likes

Who’s Trying 75 Soft / My Way? 💞✨

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge

956 likes

75 soft (mom edition) ✨

I’m not good at sticking with things like this but I’m really challenging myself this time!!! #75softjourney #75softmomchallenge #momlife #momsoflemon8 #challengeyourself

510 likes

75 DAYS SOFT: MIND+BODY+SPIRIT

I'm a firm believer that how you finish one season is how you will enter the next! Bree & I are challenging ourselves w/ some simple daily habits that will CHANGE the way we live, and we want YOU to join us! #75day #healthyhabits #healthyliving #selfcare

169 likes

75 Soft Challenge Day 20

I walk 4 miles this morning. I didn’t think I was going to make it due to time constraints but I did it #75soft #fitness #health #wellness

2 likes

75 Soft Day Challenge 🥰

#75softjourney #fypシ゚viral #fypシ

203 likes

Day 49 of my soft 75 challenge

Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy

12 likes

75 SOFT🌸💗🎀

Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as

80 likes

Day 3 of 75 soft 🦋

Another day in the books! Trying to find time to fit in the workouts has been the hardest but we are getting it done! Weekends are going to be the hardest. 72 days left 😎 #lemon8christmas #75softchallenge #75soft #l8r2023 #75hard #workout #legday

954 likes

DAY 20: 75 SOFT 📖✨

Do you ever sit and look at the sky sometimes? It feels like the only thing that hasn’t changed much since childhood. It doesn’t matter what’s happening; I always catch myself looking up. For the sun to warm face, to feel the rain, enjoy the breeze, or asking for help/an answer to my problems. Late

4 likes

A graphic titled "THE 75 SOFT GLOW-UP PLAN" detailing self-improvement steps like daily movement, hydration, 80/20 nutrition, skincare, learning, journaling, limiting screen time, and prioritizing sleep. The right side features a collage of images illustrating these activities, including meal prep, exercise, and reading, with text overlays like "75 HARD" and "do it for you".

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Y

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Your Body (30 Minutes Daily) • Choose a movement that feels good for you-yoga, walking, daneing, weightlifting, or stretching. • The goal isn't perfection but consisteney. Keep it gentle on low-energy days. Hydrate Properly • Aim for 2-3

320 likes

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