warm up: • dynamic stretches 3-5 mins • squats with bar, then add 5-10lbs until you’re at your working weight workout: • barbell back squat 3x8 • goblet squats 3x10, after each set, do 10 reps with body weight • sissy squats 3x10, after each set, do 10 reps with body weight • leg extensio

you can’t take care of others, if you’re not nurturing yourself 🤍 #healthylifestyle #gym #travel #mindfulness #happiness