You can use heat on your hair, just try not to use it often if you want to achieve healthy shiny hair. I have other videos on great, inexpensive hair products, that show results within a few uses. #hairtips101 #luseta #dos #donts

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

These 2 steps will change the game for your glutes❤️‍🔥 And are often something I see people skip out on! The hyperextension machine can be used for back extensions or 45 degree glute raises In this instance, we are targeting the upper glutes! 1️⃣First and foremost you want to make su

people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

here are just some apps that are essentials to me recently as I learn to manage things. the one I’ve used the longest is libby ever since highschool. love especially borrowing audiobooks. my friends and I even trade library cards to access different library databases. timetree has to be my

Really, date whoever you want. BUT—These red flags are often ignored, easily overlooked or explained away. These are little in the beginning, but I believe these can quickly grow into bigger problems! Just save yourself and be cautious. #womanadvice #girltalk #lemon8challenge #lanaisli

**Do's:** 1. **Prep your skin:** Before shaving, cleanse your face to remove dirt, oil, and impurities. Then, apply a warm, damp towel or take a warm shower to soften the hair and open up pores. 2. **Use a sharp razor:** Use a clean, sharp razor blade to minimize irritation and ensure a s

✨ Skincare & Haircare Lovers, You NEED to check your local Walmart right now! I stumbled upon some amazing deals in the clearance aisle, and I just had to share. 🛒 Tips for Scoring Deals: 1️⃣ Check the beauty clearance endcaps and lower shelves—they’re usually hidden! 2️⃣ Use the Walmart a

——— happy monday! little reminder to stop comparing yourself to the people you see on your screen. we often don't even realize we're doing it, but for some reason we often guilt ourselves for not doing enough, not looking a certain way, or not living our lives the same way as the people we

I hope these tips help! Whether you’ve been wearing retainers for years or just started, it’s important to maintain good hygiene when it comes to caring for your retainers. I got lingual braces (braces on the inside of my teeth instead of the traditional ones on the outside) a few years ago. Lo

Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at

Hey girls! I do some research and here’s all the important info that I found out 🤌🏽😍 Do's:✅ 1. Use a sharp, clean razor blade for a smooth shave. 2. Wash your face with warm water before shaving to soften the hair and open pores.🧼 3. Apply shaving cream or gel to lubricate the skin and mi

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

Ever heard of "banned books"? They're the ones that sparked outrage, controversy, and even fear. Some were considered too dangerous, too radical, or too revealing. But here's the thing... they're also often the most thought-provoking, eye-opening, and downright fascinating reads

Hey Girlies🎀 I’ve noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🩺Medical Assistant: Descr

Omg!! Why is everything soooo expensive??!! I’m sure a lot of people can understand! We all have beauty maintenance but let’s do it on a budget! I purchased BTArtboxnails on Amazon and I’m OBSESSED!! You don’t even have to keep it as a French tip set you can file and polish it any color with any de

What I ate in ATL at Your 3rd Spot #atlfoodreview #atlanta #datenightideas Your 3rd Spot

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

These are really good anime's and can be watched in one day most only have 12 episodes except for love is war it has 4 seasons with 12-13 episodes in each one but over all there cute anime's that i feel should be checked out and added to your watch list all can be found on Crunchyroll!! #

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

1. Im ALWAYS Confused. 🤔 Meaning, I don’t never know what’s planned or the next move. I’m always going with the flow hoping for the best but preparing for the worst. I know there’s probably a better term then “confused” 😂 but that’s really how I feel 2. I have BAD anxiety 😬 From Fidgeti

#mentalhealth #adhdinwomen #adhd #mentalhealthawareness Women are often diagnosed with ADHD much later in life. Often the symptoms are correlated with being a mother or just a female and hormones . Your mental Health Matters !