just a shot in the dark. would you vote for me. me and my kids have never gone on a real vacation together. would love to give them one

food=healthcare. feed yourself according to what you deficiently need. through your food. pulls won't do it.

watch My Aura as I do this. kinda cool I think. first time posting any energy work. comment below did you feel it?? #energy

new blog! check it out

every morning the first thing I put in my stomach is my Lemon shot. it has change my life my health and look at me glow. grab yours at www freshinhealth.org

sometimes people make this to big and too much. simple eating helps. giving your gut a bit of help and giving it the fiber it needs. #behealthy #unfiltered

sometimes people make this to big and too much. simple eating helps. giving your gut a bit of help and giving it the fiber it needs. #behealthy #unfiltered

chicken soup. with sourdough English muffins as a topper like a easy chicken and dumplings. so good. so good for your gut!!! #sohealthy #foodsforguthealth

tips for inflammation and soft skin. love castor oil for my face and body. #organic castor oil #castoroilbenefit

get yours at www.freshinhealth.org/shop

I use food as medicine. Truly. Inside and out of the body. It's who we are. So use it to help build us better. It's horrible time when you have to question your food. If it's real or fake or filled with toxins. So learning how to heal your body through food is really what health is all

have an eR infection. or just a lot of pressure. steam an onion for 20 minutes. place it on your ear and watch the pain go away. The Best Remedy for ear infections and pain. #foodhealth

made homemade sourdough English muffins. I'm so happy they are my new fav to make. #sourdoughenglishmuffins

let's start making 1 step at a time. healthy is delicious make a batter choice today for a better tomorrow