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BUSY GIRL Week Split for
GLUTE GROWTH🍑📆
4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative
juliadorsey
992 likes



Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
862 likes



What I Packed for a Week at the Beach
What I actually packed for a week in the Outer Banks 🧳 From beach gear to comfy clothes - here is what I packed for a week at the beach in North Carolina with family and friends! Save this for your next beach getaway! #outerbanks #beachtrip #packing #lemon8travel
Bea | Travel Blogger & Tips
20 likes



Poses to Try at the Beach
my friend (seen in almost all of these photos) and i took a quick morning drive to the beach last week to take some pictures! i think the hardest part of taking pictures is finding the right poses. i always turn to pinterest to look for inspiration😭 these are just how some of the pictures turned ou
Kait :)
71 likes



A Week at the Beach✨
☀️🌊⛱️🩱🐚🧜🏻♀️ Edisto Island
Alexis Fortner
5 likes



📚 Books I packed for a week at the beach
🏝️ Freida is my new favorite! If you haven’t yet, I highly recommend reading literally anything she’s written. The Housemaid 🔑 🏖️ I’ve heard wonderful things about my second pick, so I bought it and have high expectations! I’m excited to read this one. The Midnight Library 🌖 👙 Solely becaus

Emily Turner
1 like



my bf & i drove the oregon coast in a week…
this was my favorite roadtrip i’ve done so far! we slept in the car and did a TON of hiking! we drove highway 101 from the redwoods all the way to cannon beach! the featured pictures are some of my favorite stops from the roadtrip! if you ever have the chance to go to Oregon and see the coast.. DO
kalinawolf
558 likes



senior week at the beach as a 2024 graduate 👩🏼🎓
best week ever #senioryear2024 #graduate #lifestyle #beach #boatlife
chloe madison
10 likes

what’s in my beach bag🏄🏼♀️🤍
at the beach for the week and here’s every thing i’m keeping in my beach bag! #beachbag #beach #summerinspo #sunbum #islandtime #beachessentials #lemon8challenge
mazie❤️🔥
2542 likes



daytona beach eats pt. 1 😋✨
when we come home for the holidays i always have to get some of my favorite foods. in two weeks its hard to hit all the spots but this is handful of places we were able to eat at 😍 pictures: • bay street dawgs: build your own dog w/ chili, grilled onions, ketchup, mayo & chili cheese fries
hotgirlhannah
15 likes



How to spend a week in Iceland🇮🇸
South Iceland Itinerary Iceland is absolutely an incredible getaway! You could easily spend weeks here and still have so much more to explore. If all you have is 1 week, I would highly recommend exploring South Iceland! When you fly into Iceland, you’ll most likely arrive in an airport called
SKY
48 likes



Florida Beach Town for Brokies
If you’re wanting to get those Florida summer vibes while saving lots of money, then Jacksonville may be the right town for you! Here’s just a few reasons why Jacksonville is a great beach town for those of you balling on a budget: 👍Pros: Jacksonville is not your typical tourist spot. What
Lauren.e.albury
58 likes



college kids: you need these beach day essentials!
Hi everybody!! As someone who grew up on the water and going to the beach at-least once a week, here are my tried and true beach essentials! First you need a high UV if you are trying to get tan, thankfully Florida summers provide this on a daily basis! Then you are gonna need a speaker to get thos
presleigh green 🩵🩵
13 likes



A WEEK IN ARUBA🌺🇦🇼
such a fun and relaxing week!! would definitely recommend this island to anyone who is in search of an affordable, relaxing week at the beach🌊☀️ #aruba #whattodoinaruba #caribbean #pictureinspo #travel
maddie🦈
75 likes



im bringing these books to the beach ☀️
This whole next week I’ll be on vacation in South Carolina and plan to spend the entire time on the beach reading. I spent a lot of time debating which books I’d want to bring and settled on these three (the last one is a strong maybe but I’m not sure if I’ll get to it). I love a good literary fict
bookrvws
41 likes



LET’S GO TO THE BEACH 💛
These emojis are getting me HYPE for our vacation next week!! 😍 Y’all know the drill - swipe to save down each photo to create your own emoji stickers! What do you want to see next?! ☀️ #tropicalwallpapers🏖️☀️ #tropicalvacation #ios18emojis #emoji #beachyvibes
KAIT 🤎
265 likes



Beach finds ✨
We are having a blast at the beach this week! I wanted to share some of our beach finds from the past couple days. Close to the end you’ll see our sand dollar we found actually in a whole piece. #shells #beach lover 🌴 #oceanaesthetic #beachlifevibes #travelwithme2024
Carlie.G
16 likes

Day 5: sunset beach🩷☀️
I meant to post this yesterday but I spent the afternoon in a monsoon at the ballpark then fell asleep editing after packing for the beach🤭 I’ll be at the beach this week so we won’t have an update till the end of the next weekend. But don’t worry, I did bring a diamond painting with me so I will s
kelsie 💎diamond art
26 likes



How to travel the Maldives under $400 (1 Week)
Here's how to enjoy the Maldives without spending too much money. Transportation: Getting around the Maldives is quite affordable. The ferry between islands typically costs between 💰Price:$1 to $7, making island hopping accessible even on a tight budget. On many islands, walking or biking
itsmarianavelez
3457 likes



A Week Of Outfits
The best part of the new week? The outfit line up of course 🤩 🛍Brand: Amazing Lace #outfits #weekofworkouts #inspo #summer #summeroutfits #fashion #ideas #style #vacationoutfitideas #ootd
amazinglace
342 likes

First day at the beach
Staying this week at Myrtle and going to use lemon8 to document #myrtlebeach Myrtle Beach #lemon8diarychallenge
Emily Ubienski
4 likes

I went to the beach last week it was so fun
Jaylin Bennett
2 likes

Beach pack list
One week back packing list! #travelpacking #packlist
🎀Ashley🎀
120 likes

What’s your favorite beach??
I went all over the Gulf this past week and it was so beautiful! Started at Panama City Beach and ended at Ft. Morgan🐚🩵✨ What beach should I visit next? #lemon8diarychallenge #AskLemon8
brisa
11 likes



Great week at the beach
AnneMiller86
16 likes



Beach Outfits
These are my outfits I wore to the Mexico beach in Florida last week! I always like to dress pretty comfy at the beach unless we are going out to eat, then I wear something like picture 4 which is still pretty comfy😂 #beachwear #lemon8challenge #beachoutfitideas #beachoutfitinspo #b
Kaleigh 💜
30 likes

Beach Week S5:E3
Beach Week S5:E3 STAY TUNED🏝️ #beachweek #fyp #HelloLemon8 #bluewahoos #baseball
G Swade
1 like

what i’m reading at the beach this week!!
currently reading funny story by emily henry and am absolutely LOVING it so far! borrowing it from my local library with libby :) #lemon8bookclub #beachread #emilyhenry #Lemon8Diary #reading #readersoflemon8 #bookwormsoflemon8 #bookrecommendations #libbyapp #kindle
emmy elizabeth
6 likes



☀️Beach days in Fall 🤎🍂🍁
It’s such a blessing to live so close to the beach and enjoy a hot summer day in the fall season 😁 Living just a few mins away makes it so nice to not have a carry so much for a couple hours at the beach 💛🩵 Any recommendations for a spooky book for the spooky season? 🎃 👻 #beachweekread #be
Karen
10 likes



Beach crush pt.7
I’m soooooooo sorry that I haven’t been posting, I have not been feeling well and have had a lot going on this past week❤️
winter blush♡❀☆
64 likes

Daytona Beach Bike Week 2026
This bike had people stopping in their tracks at Daytona Bike Week 2026. The paint. The details. The skull design. I saw people taking pictures and videos non-stop. Would you ride something like this? #DaytonaBikeWeek #BikeWeek2026 #CustomMotorcycle #MotorcycleLife #BikeTok
Eva Lea Shops
20 likes
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