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Years of hard work, one incredible day. ❤️ We are spending the week in Washington, DC celebrating my stepson David’s dissertation defense at George Washington University. Yesterday, he earned his PhD. So proud of you, Doctor David. 🎓 #PhDDefense #GeorgeWashingtonUniversity #DoctorDavid

0 suka

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✨ GIVEAWAY TIME ✨ I wanted to do something special for my TikTok community ❤️ One winner will receive: 💎 Gorgeous 2 carat diamond stud earrings from Charland Jewelers 🍽️ A Nosh Oven Pro HOW TO ENTER: ❤️ Follow Made By Meg (@meghanmerrigan) here on TikTok ❤️ Like this post ❤️ Comme

3 suka

Did you know I used to have a certified home kitchen and sell baked goods? 🍰✨ These are some old creations from back then (plus a few personal bakes) What would you pick first? #throwback #desserts #bakerlife #foodcreator #madebymeg

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What do you see? 👀

2 suka

Comfort food season forever 🤝🏼🫑🧀 This high-protein stuffed pepper skillet is cheesy, cozy, nostalgic and honestly even better than I remember stuffed peppers being growing up. High-Protein Stuffed Pepper Skillet Makes 6 servings Ingredients * 2 lbs Laura’s 96/4 lean ground beef * Adob

27 suka

If you like PB + banana…you NEED this one 🥜🍌🍰 Creamy banana cheesecake layers, salty peanut butter sauce, crushed Biscoff and a crazy amount of protein…without tasting like a protein dessert 😭 SO decadent. SO satisfying. SO not giving “diet food.” @OIKOS @PBfit @jello @fairlife No-Bake P

14 suka

Having protein prepped and easy ingredients ready to go makes SUCH a difference for me during the week. It helps me stay consistent without feeling overwhelmed 🤍 #highproteinmeals #mealprepideas #healthyhabits #weightlossfriendly #easymealprep

23 suka

This is for people who love chicken Parm… but hate making chicken Parm 🍝🤝 Crispy, cheesy, easy, and honestly even more flavorful than traditional chicken Parm in my opinion. Thanks, @phillyfoodgirl! Easy Chicken Parm Makes 10 cutlets Ingredients Chicken: * 2 pounds 92/8 ground chic

17 suka

High protein no bake key lime cheesecake 🍋‍🟩 This tastes like a real slice of key lime cheesecake but packed with protein Ingredients: * 1 (5.3 oz/150g) @Ratio Food Key Lime Protein Yogurt * 1/2 packet zero sugar cheesecake Jell-O pudding mix (about 14g) * 1/4 bottle Core Power Elite Van

14 suka

Carrot Ribbon Salad 🥕 This salad is sweet, spicy, salty, tangy, and packed with flavor. It’s also one of my favorite meal prep recipes because the carrots hold up beautifully in the dressing for several days without getting soggy like most greens do. I love pairing this with air-fried salmon

20 suka

This high-protein chicken salad was honestly one of the biggest staples during my weight loss journey 🤍 I made some version of this 1–2 times every single week because it’s easy, filling, packed with protein, and so good to keep in the fridge for quick meals or snacks. I love it on crackers w

38 suka

This is one of the easiest things I do every week to make high-protein meals feel way less overwhelming 🙌🏼 I cook up a big batch of seasoned ground beef and keep it in the fridge so I can throw together quick lunches and dinners all week long — tacos, bowls, eggs, wraps, nachos… honestly everyth

53 suka

The prettiest little cucumber salad 🥒✨ I learned this accordion cucumber cutting technique from another creator here, @Cassie Yeung, and immediately had to try it for myself. Not only does it look so impressive, but all those little folds hold onto the dressing SO well 🤤 I used Garlic Express

50 suka

One of my favorite quick high-protein breakfasts lately 🌶️🍳 Crispy cheesy chili crisp eggs that come together in minutes and keep me full for hours. HIGH-PROTEIN CHILI CRISP EGGS 🌶️🍳 Ingredients: * 2 tbsp chili crisp (Trader Joe’s or any brand) * 1 serving @Trader Joe's Lite Shredded Moz

102 suka

HIGH-PROTEIN NO BAKE PEANUT BUTTER CHEESECAKE 🥜🍰 If you served this to someone, I genuinely don’t think they’d realize it was a high-protein, lower carb & low fat version 👀 It’s SO thick, creamy, and cheesecake-like… and it takes about 2 minutes to make. Ingredients: * 1 (5.3 oz) container

148 suka

60k followers might not seem huge compared to some creators, but to me it means the world 🥹 Sharing my food has been a dream of mine for as long as I can remember, and seeing people actually connect with these recipes is something I’ll never take for granted. Thank you for being here ❤️ #conten

17 suka

These sheet pan tacos come out SO crispy… and have ~66g protein per serving 👀 They’re perfect for Cinco de Mayo or any time! 🌮 ⸻ 🌮 High-Protein Sheet Pan Chicken Tacos 🛒 Ingredients: * 3 lb chicken thighs, trimmed * Seasonings - Goya adobo all-purpose seasoning, onion powder, garlic

76 suka

If you have eggs and a can of enchilada sauce… you need to try this 🔥 (used one from a PR box @Goya Foods sent me and now I’m obsessed 👀) This is one of those insanely easy, high protein comfort meals that comes together in minutes but tastes like so much more. Runny yolks, melty cheese, and s

82 suka

Can’t wait to use these for a Cinco de Mayo recipe 👀🌮 So many good staples in here and you already know I’m putting them to use! Thank you so much @Goya Foods 🫶🏻 #goya #cincodemayo #foodcreator #highproteinrecipes #madebymeg

22 suka

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Meghan Merrigan

megmer47

megmer47

Batal

SAHM from MA here to share my love of food and cooking