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I will be posting an AMAZING giveaway this week 💎👩🏻‍🍳 so make sure to keep an eye out and keep checking my page so you don’t miss it! 👀 #madebymeg #diamonds #airfryer #giveaway #someofmyfavoritethings
Meghan Merrigan

Meghan Merrigan

ถูกใจ 0 ครั้ง

This chicken crust calzone is my latest high-protein obsession 😮‍💨🔥 Crispy, cheesy, packed with protein, and honestly… I don’t even miss the dough. If you loved my chicken crust pizza, you NEED to try this one 👀 Macros + full recipe below! ⸻ 📝 Ingredients (Full Recipe) • 1 lb 99% l
Meghan Merrigan

Meghan Merrigan

ถูกใจ 226 ครั้ง

Tell me your child doesn’t want you to come to dinner without telling me your child doesn’t want you to come to dinner. I’ll go first…💀
Meghan Merrigan

Meghan Merrigan

ถูกใจ 3 ครั้ง

Quick, easy, high-protein and SO good 🤤 495 cals • 71g protein (with @Quest Nutrition chips) 🛒 Ingredients: • 4 oz cooked rotisserie chicken breast (chopped) • 5 oz green enchilada sauce • ½ serving low-fat cottage cheese (I used Good Culture) • 1 serving light shredded mozzarella (I
Meghan Merrigan

Meghan Merrigan

ถูกใจ 26 ครั้ง

“3 servings” is cute… but I know myself 😂 Took Kevin’s Thai curry, browned it in a skillet (GAME CHANGER), threw it over roasted broccoli and it was SO GOOD @Kevin’s Natural Foods Healthy, high-protein, and done in under 10 minutes 🙌 180 cals • 20g protein per serving or 540 cals • 60g p
Meghan Merrigan

Meghan Merrigan

ถูกใจ 35 ครั้ง

Replying to @Jill Marrero
Meghan Merrigan

Meghan Merrigan

ถูกใจ 4 ครั้ง

This high-protein potato crust quiche is one of my go-to meal prep recipes… but it also happens to be PERFECT for Easter brunch 🐣✨ It’s cheesy, filling, and made with simple ingredients — just higher protein 💁🏻‍♀️ thanks, @Pete & Gerry’s Eggs @good culture, for always giving us the perfect quich
Meghan Merrigan

Meghan Merrigan

ถูกใจ 34 ครั้ง

These high protein, low carb beef enchiladas are SO easy and honestly feel like a cheat meal 😭🔥 @Egglife Foods They’re cheesy, saucy, and perfect for leftovers… but made with egg white wraps instead of tortillas. Normal food… just higher protein 💁🏻‍♀️ Full recipe + macros below ⬇️ Woul
Meghan Merrigan

Meghan Merrigan

ถูกใจ 66 ครั้ง

This high protein, low carb lasagna is SO easy and honestly feels like a cheat meal 😭🔥 It’s cheesy, saucy, and perfect for leftovers… but made with egg white wraps instead of pasta. Normal food… just higher protein 💁🏻‍♀️ Full recipe + macros below ⬇️ ⸻ #highproteinrecipes #lowcarb
Meghan Merrigan

Meghan Merrigan

ถูกใจ 307 ครั้ง

I eat this on my shifts when I want something hot, filling, and high protein 🔥 These “shift nachos” come together in minutes and keep me on track without feeling like I’m missing out. The chips make it 🤌 @Quest Nutrition ~500 calories & 50+g protein 💪 Would you try these? 👀 ⸻ 📝 INGR
Meghan Merrigan

Meghan Merrigan

ถูกใจ 457 ครั้ง

High protein supreme pizza… but the crust is CHICKEN 🤯🔥 And yes — both pizzas are ONE serving 😏 70g+ protein, low carb, and honestly one of my best recipes yet @Trader Joe's @alfresco_allnatural #highprotein #lowcarbrecipes #highproteinmeals #weightlossrecipes #easymeals
Meghan Merrigan

Meghan Merrigan

ถูกใจ 317 ครั้ง

High protein pizza that actually delivers 🔥 This chicken crust pizza has 42g of protein per slice and still gives that sweet + spicy “bee sting” vibe with hot honey + jalapeños 🍯🌶️ Low carb, super filling, and one I’ve been making on repeat lately! ⸻ 🍕 High-Protein Chicken Crust Pizza (
Meghan Merrigan

Meghan Merrigan

ถูกใจ 315 ครั้ง

Lazy high protein snacks I eat on repeat 👏 These are the things I always keep on hand (and bring to work) so I can stay on track without overthinking it. This is over 100g of protein just from snacks 🤯 Nothing fancy… just easy, realistic options that actually work. #highproteinsnacks
Meghan Merrigan

Meghan Merrigan

ถูกใจ 1358 ครั้ง

High-Protein French Onion Soup 🧅🧀 Slow caramelized onions, beef bone broth, and tender shredded chuck roast make this cozy classic surprisingly protein-packed. I layered Swiss + provolone under AND over the crostini so the bread keeps some texture instead of disappearing into the soup. Ric
Meghan Merrigan

Meghan Merrigan

ถูกใจ 65 ครั้ง

High Protein Chicken Parmesan Bake Chicken parm… but make it macro friendly 👀 @Real Good Foods @good culture thank you for for always coming in clutch 💪 This easy chicken parm bake has 209g of protein in the whole pan and comes together with simple ingredients like cottage cheese, marinara, a
Meghan Merrigan

Meghan Merrigan

ถูกใจ 496 ครั้ง

Testing a new idea in real time today 👀 Normally when I post a recipe it’s something I’ve already made a bunch of times… but this one was a first test run and honestly I’d 100% make them again. High-Protein Rice Paper Breakfast Pastries (2 ways): 🥓 Savory egg, Canadian bacon & cottage chee
Meghan Merrigan

Meghan Merrigan

ถูกใจ 451 ครั้ง

Big Mac flavors but make it high protein 🤤🌮 This smash taco has seasoned beef, turkey bacon, melty cheese, crisp lettuce, tomatoes, grilled onions, pickles and a lighter Big Mac sauce made with Greek yogurt. So easy and SO good. ~45g protein Recipe below ⬇️ Big Mac Smash Taco (High-P
Meghan Merrigan

Meghan Merrigan

ถูกใจ 2624 ครั้ง

My easy black bean dip hack 🫘🔥 The secret? Using @Goya Foods black bean soup so the flavor is already built in. Just simmer everything together until the beans start breaking down and it turns into the most flavorful dip. I topped mine with Greek yogurt, cheese and cilantro but you can eat it
Meghan Merrigan

Meghan Merrigan

ถูกใจ 50 ครั้ง

70g protein sandwich with PICKLE & CHEESE “bread” 🤯 I made the “bread” out of just mozzarella and pickles in the air fryer and filled it with my high-protein chicken salad, turkey bacon, lettuce, tomato, and banana peppers. Between the crunchy cheese, juicy pickles, creamy chicken salad, and
Meghan Merrigan

Meghan Merrigan

ถูกใจ 912 ครั้ง

Chicken Waffle Avocado Toast 🥑🔥 I used two of my chicken & cheese waffles (recipe a few videos back), reheated from frozen in the air fryer and they got SO crispy 🤌🏼 Topped with: • 1 small avocado • flaky salt • 2 over-easy eggs • chili garlic crisp Simple. Fast. So good. Each waffl
Meghan Merrigan

Meghan Merrigan

ถูกใจ 142 ครั้ง

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Meghan Merrigan
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Meghan Merrigan

megmer47

megmer47

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SAHM from MA here to share my love of food and cooking