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✨ GIVEAWAY TIME ✨ I wanted to do something special for my TikTok community ❤️ One winner will receive: 💎 Gorgeous 2 carat diamond stud earrings from Charland Jewelers 🍽️ A Nosh Oven Pro HOW TO ENTER: ❤️ Follow Made By Meg (@meghanmerrigan) here on TikTok ❤️ Like this post ❤️ Comme
Meghan Merrigan

Meghan Merrigan

ถูกใจ 3 ครั้ง

Did you know I used to have a certified home kitchen and sell baked goods? 🍰✨ These are some old creations from back then (plus a few personal bakes) What would you pick first? #throwback #desserts #bakerlife #foodcreator #madebymeg
Meghan Merrigan

Meghan Merrigan

ถูกใจ 0 ครั้ง

What do you see? 👀
Meghan Merrigan

Meghan Merrigan

ถูกใจ 2 ครั้ง

Comfort food season forever 🤝🏼🫑🧀 This high-protein stuffed pepper skillet is cheesy, cozy, nostalgic and honestly even better than I remember stuffed peppers being growing up. High-Protein Stuffed Pepper Skillet Makes 6 servings Ingredients * 2 lbs Laura’s 96/4 lean ground beef * Adob
Meghan Merrigan

Meghan Merrigan

ถูกใจ 27 ครั้ง

If you like PB + banana…you NEED this one 🥜🍌🍰 Creamy banana cheesecake layers, salty peanut butter sauce, crushed Biscoff and a crazy amount of protein…without tasting like a protein dessert 😭 SO decadent. SO satisfying. SO not giving “diet food.” @OIKOS @PBfit @jello @fairlife No-Bake P
Meghan Merrigan

Meghan Merrigan

ถูกใจ 14 ครั้ง

Having protein prepped and easy ingredients ready to go makes SUCH a difference for me during the week. It helps me stay consistent without feeling overwhelmed 🤍 #highproteinmeals #mealprepideas #healthyhabits #weightlossfriendly #easymealprep
Meghan Merrigan

Meghan Merrigan

ถูกใจ 23 ครั้ง

This is for people who love chicken Parm… but hate making chicken Parm 🍝🤝 Crispy, cheesy, easy, and honestly even more flavorful than traditional chicken Parm in my opinion. Thanks, @phillyfoodgirl! Easy Chicken Parm Makes 10 cutlets Ingredients Chicken: * 2 pounds 92/8 ground chic
Meghan Merrigan

Meghan Merrigan

ถูกใจ 15 ครั้ง

High protein no bake key lime cheesecake 🍋‍🟩 This tastes like a real slice of key lime cheesecake but packed with protein Ingredients: * 1 (5.3 oz/150g) @Ratio Food Key Lime Protein Yogurt * 1/2 packet zero sugar cheesecake Jell-O pudding mix (about 14g) * 1/4 bottle Core Power Elite Van
Meghan Merrigan

Meghan Merrigan

ถูกใจ 13 ครั้ง

Carrot Ribbon Salad 🥕 This salad is sweet, spicy, salty, tangy, and packed with flavor. It’s also one of my favorite meal prep recipes because the carrots hold up beautifully in the dressing for several days without getting soggy like most greens do. I love pairing this with air-fried salmon
Meghan Merrigan

Meghan Merrigan

ถูกใจ 20 ครั้ง

This high-protein chicken salad was honestly one of the biggest staples during my weight loss journey 🤍 I made some version of this 1–2 times every single week because it’s easy, filling, packed with protein, and so good to keep in the fridge for quick meals or snacks. I love it on crackers w
Meghan Merrigan

Meghan Merrigan

ถูกใจ 37 ครั้ง

This is one of the easiest things I do every week to make high-protein meals feel way less overwhelming 🙌🏼 I cook up a big batch of seasoned ground beef and keep it in the fridge so I can throw together quick lunches and dinners all week long — tacos, bowls, eggs, wraps, nachos… honestly everyth
Meghan Merrigan

Meghan Merrigan

ถูกใจ 53 ครั้ง

The prettiest little cucumber salad 🥒✨ I learned this accordion cucumber cutting technique from another creator here, @Cassie Yeung, and immediately had to try it for myself. Not only does it look so impressive, but all those little folds hold onto the dressing SO well 🤤 I used Garlic Express
Meghan Merrigan

Meghan Merrigan

ถูกใจ 50 ครั้ง

One of my favorite quick high-protein breakfasts lately 🌶️🍳 Crispy cheesy chili crisp eggs that come together in minutes and keep me full for hours. HIGH-PROTEIN CHILI CRISP EGGS 🌶️🍳 Ingredients: * 2 tbsp chili crisp (Trader Joe’s or any brand) * 1 serving @Trader Joe's Lite Shredded Moz
Meghan Merrigan

Meghan Merrigan

ถูกใจ 102 ครั้ง

HIGH-PROTEIN NO BAKE PEANUT BUTTER CHEESECAKE 🥜🍰 If you served this to someone, I genuinely don’t think they’d realize it was a high-protein, lower carb & low fat version 👀 It’s SO thick, creamy, and cheesecake-like… and it takes about 2 minutes to make. Ingredients: * 1 (5.3 oz) container
Meghan Merrigan

Meghan Merrigan

ถูกใจ 145 ครั้ง

60k followers might not seem huge compared to some creators, but to me it means the world 🥹 Sharing my food has been a dream of mine for as long as I can remember, and seeing people actually connect with these recipes is something I’ll never take for granted. Thank you for being here ❤️ #conten
Meghan Merrigan

Meghan Merrigan

ถูกใจ 17 ครั้ง

These sheet pan tacos come out SO crispy… and have ~66g protein per serving 👀 They’re perfect for Cinco de Mayo or any time! 🌮 ⸻ 🌮 High-Protein Sheet Pan Chicken Tacos 🛒 Ingredients: * 3 lb chicken thighs, trimmed * Seasonings - Goya adobo all-purpose seasoning, onion powder, garlic
Meghan Merrigan

Meghan Merrigan

ถูกใจ 76 ครั้ง

If you have eggs and a can of enchilada sauce… you need to try this 🔥 (used one from a PR box @Goya Foods sent me and now I’m obsessed 👀) This is one of those insanely easy, high protein comfort meals that comes together in minutes but tastes like so much more. Runny yolks, melty cheese, and s
Meghan Merrigan

Meghan Merrigan

ถูกใจ 82 ครั้ง

Can’t wait to use these for a Cinco de Mayo recipe 👀🌮 So many good staples in here and you already know I’m putting them to use! Thank you so much @Goya Foods 🫶🏻 #goya #cincodemayo #foodcreator #highproteinrecipes #madebymeg
Meghan Merrigan

Meghan Merrigan

ถูกใจ 22 ครั้ง

High Protein Pizza Casserole All the flavors of pizza… without the dough 👀🍕 This high protein pizza casserole is one of my go-to comfort meals—SO flavorful, super filling, and perfect for leftovers because it reheats nice and saucy — used my favorite @alfresco_allnatural Italian chicken saus
Meghan Merrigan

Meghan Merrigan

ถูกใจ 51 ครั้ง

All the flavors of pizza… without the dough 👀🍕 This high protein pizza casserole is one of my go-to comfort meals—SO flavorful, super filling, and perfect for leftovers because it reheats nice and saucy — used my favorite @alfresco_allnatural sausage for this 🙌🏼 and it did NOT disappoint! Yo
Meghan Merrigan

Meghan Merrigan

ถูกใจ 277 ครั้ง

ดูเพิ่มเติม
Meghan Merrigan
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Meghan Merrigan

megmer47

megmer47

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SAHM from MA here to share my love of food and cooking