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Having protein prepped and easy ingredients ready to go makes SUCH a difference for me during the week. It helps me stay consistent without feeling overwhelmed 🤍 #highproteinmeals #mealprepideas #healthyhabits #weightlossfriendly #easymealprep

8 likes

This is for people who love chicken Parm… but hate making chicken Parm 🍝🤝 Crispy, cheesy, easy, and honestly even more flavorful than traditional chicken Parm in my opinion. Thanks, @phillyfoodgirl! Easy Chicken Parm Makes 10 cutlets Ingredients Chicken: * 2 pounds 92/8 ground chic

4 likes

High protein no bake key lime cheesecake 🍋‍🟩 This tastes like a real slice of key lime cheesecake but packed with protein Ingredients: * 1 (5.3 oz/150g) @Ratio Food Key Lime Protein Yogurt * 1/2 packet zero sugar cheesecake Jell-O pudding mix (about 14g) * 1/4 bottle Core Power Elite Van

9 likes

Carrot Ribbon Salad 🥕 This salad is sweet, spicy, salty, tangy, and packed with flavor. It’s also one of my favorite meal prep recipes because the carrots hold up beautifully in the dressing for several days without getting soggy like most greens do. I love pairing this with air-fried salmon

12 likes

This high-protein chicken salad was honestly one of the biggest staples during my weight loss journey 🤍 I made some version of this 1–2 times every single week because it’s easy, filling, packed with protein, and so good to keep in the fridge for quick meals or snacks. I love it on crackers w

28 likes

This is one of the easiest things I do every week to make high-protein meals feel way less overwhelming 🙌🏼 I cook up a big batch of seasoned ground beef and keep it in the fridge so I can throw together quick lunches and dinners all week long — tacos, bowls, eggs, wraps, nachos… honestly everyth

52 likes

The prettiest little cucumber salad 🥒✨ I learned this accordion cucumber cutting technique from another creator here, @Cassie Yeung, and immediately had to try it for myself. Not only does it look so impressive, but all those little folds hold onto the dressing SO well 🤤 I used Garlic Express

45 likes

One of my favorite quick high-protein breakfasts lately 🌶️🍳 Crispy cheesy chili crisp eggs that come together in minutes and keep me full for hours. HIGH-PROTEIN CHILI CRISP EGGS 🌶️🍳 Ingredients: * 2 tbsp chili crisp (Trader Joe’s or any brand) * 1 serving @Trader Joe's Lite Shredded Moz

95 likes

HIGH-PROTEIN NO BAKE PEANUT BUTTER CHEESECAKE 🥜🍰 If you served this to someone, I genuinely don’t think they’d realize it was a high-protein, lower carb & low fat version 👀 It’s SO thick, creamy, and cheesecake-like… and it takes about 2 minutes to make. Ingredients: * 1 (5.3 oz) container

136 likes

60k followers might not seem huge compared to some creators, but to me it means the world 🥹 Sharing my food has been a dream of mine for as long as I can remember, and seeing people actually connect with these recipes is something I’ll never take for granted. Thank you for being here ❤️ #conten

16 likes

These sheet pan tacos come out SO crispy… and have ~66g protein per serving 👀 They’re perfect for Cinco de Mayo or any time! 🌮 ⸻ 🌮 High-Protein Sheet Pan Chicken Tacos 🛒 Ingredients: * 3 lb chicken thighs, trimmed * Seasonings - Goya adobo all-purpose seasoning, onion powder, garlic

72 likes

If you have eggs and a can of enchilada sauce… you need to try this 🔥 (used one from a PR box @Goya Foods sent me and now I’m obsessed 👀) This is one of those insanely easy, high protein comfort meals that comes together in minutes but tastes like so much more. Runny yolks, melty cheese, and s

80 likes

Can’t wait to use these for a Cinco de Mayo recipe 👀🌮 So many good staples in here and you already know I’m putting them to use! Thank you so much @Goya Foods 🫶🏻 #goya #cincodemayo #foodcreator #highproteinrecipes #madebymeg

20 likes

High Protein Pizza Casserole All the flavors of pizza… without the dough 👀🍕 This high protein pizza casserole is one of my go-to comfort meals—SO flavorful, super filling, and perfect for leftovers because it reheats nice and saucy — used my favorite @alfresco_allnatural Italian chicken saus

49 likes

All the flavors of pizza… without the dough 👀🍕 This high protein pizza casserole is one of my go-to comfort meals—SO flavorful, super filling, and perfect for leftovers because it reheats nice and saucy — used my favorite @alfresco_allnatural sausage for this 🙌🏼 and it did NOT disappoint! Yo

263 likes

I’ve lost 60 pounds eating like this… and these nuggets are on repeat lately 👀 high protein, crispy, and actually so easy and this flavor of protein chips?? obsessed @Quest Nutrition @Bolthouse Farms recipe below ⬇️ would you try these?? also… I need to find that new @ReynoldsBrands prep pap

83 likes

What are your chicken cutlet pro tips? #chickencutlets #protips #kitchenhack #foil #clean

18 likes

High-protein chicken Alfredo bake 🤍 This is SO creamy and decadent you’d never guess it’s a lighter swap… and it comes together in no time! . High-Protein Chicken Alfredo Bake Ingredients (Serves ~6) * 2-3 cups steamed broccoli (bite-size, cooked until al dente) * ~20 oz cooked rotisseri

1106 likes

Healthy blooming onion vibes… but make it HIGH PROTEIN 😮‍🔥🧇 This combo is actually insane — crispy, cheesy, savory perfection. ⸻ 🧾 Ingredients (Makes ~6 mini waffles) * 2 cups cooked chicken breast, finely chopped * 2 cups shredded part-skim mozzarella * ⅓ cup liquid egg whites * Seaso

288 likes

Healthy blooming onion alert! 👀 Promise you will LOVE this 🤤 Ingredients (approx): • ~4 servings shredded cheese (I used a mix of Trader Joe’s light mozzarella + low-fat cheddar) • 1 small–medium Vidalia onion, thinly sliced into rounds • Adobo or all-purpose seasoning (to taste) ⸻

378 likes

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Meghan Merrigan

megmer47

megmer47

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SAHM from MA here to share my love of food and cooking