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This high-protein potato crust quiche is one of my go-to meal prep recipes… but it also happens to be PERFECT for Easter brunch 🐣✨ It’s cheesy, filling, and made with simple ingredients — just higher protein 💁🏻‍♀️ thanks, @Pete & Gerry’s Eggs @good culture, for always giving us the perfect quich

13 likes

These high protein, low carb beef enchiladas are SO easy and honestly feel like a cheat meal 😭🔥 @Egglife Foods They’re cheesy, saucy, and perfect for leftovers… but made with egg white wraps instead of tortillas. Normal food… just higher protein 💁🏻‍♀️ Full recipe + macros below ⬇️ Woul

39 likes

This high protein, low carb lasagna is SO easy and honestly feels like a cheat meal 😭🔥 It’s cheesy, saucy, and perfect for leftovers… but made with egg white wraps instead of pasta. Normal food… just higher protein 💁🏻‍♀️ Full recipe + macros below ⬇️ ⸻ #highproteinrecipes #lowcarb

237 likes

I eat this on my shifts when I want something hot, filling, and high protein 🔥 These “shift nachos” come together in minutes and keep me on track without feeling like I’m missing out. The chips make it 🤌 @Quest Nutrition ~500 calories & 50+g protein 💪 Would you try these? 👀 ⸻ 📝 INGR

221 likes

High protein supreme pizza… but the crust is CHICKEN 🤯🔥 And yes — both pizzas are ONE serving 😏 70g+ protein, low carb, and honestly one of my best recipes yet @Trader Joe's @alfresco_allnatural #highprotein #lowcarbrecipes #highproteinmeals #weightlossrecipes #easymeals

239 likes

High protein pizza that actually delivers 🔥 This chicken crust pizza has 42g of protein per slice and still gives that sweet + spicy “bee sting” vibe with hot honey + jalapeños 🍯🌶️ Low carb, super filling, and one I’ve been making on repeat lately! ⸻ 🍕 High-Protein Chicken Crust Pizza (

281 likes

Lazy high protein snacks I eat on repeat 👏 These are the things I always keep on hand (and bring to work) so I can stay on track without overthinking it. This is over 100g of protein just from snacks 🤯 Nothing fancy… just easy, realistic options that actually work. #highproteinsnacks

1100 likes

High-Protein French Onion Soup 🧅🧀 Slow caramelized onions, beef bone broth, and tender shredded chuck roast make this cozy classic surprisingly protein-packed. I layered Swiss + provolone under AND over the crostini so the bread keeps some texture instead of disappearing into the soup. Ric

56 likes

High Protein Chicken Parmesan Bake Chicken parm… but make it macro friendly 👀 @Real Good Foods @good culture thank you for for always coming in clutch 💪 This easy chicken parm bake has 209g of protein in the whole pan and comes together with simple ingredients like cottage cheese, marinara, a

428 likes

Testing a new idea in real time today 👀 Normally when I post a recipe it’s something I’ve already made a bunch of times… but this one was a first test run and honestly I’d 100% make them again. High-Protein Rice Paper Breakfast Pastries (2 ways): 🥓 Savory egg, Canadian bacon & cottage chee

418 likes

Big Mac flavors but make it high protein 🤤🌮 This smash taco has seasoned beef, turkey bacon, melty cheese, crisp lettuce, tomatoes, grilled onions, pickles and a lighter Big Mac sauce made with Greek yogurt. So easy and SO good. ~45g protein Recipe below ⬇️ Big Mac Smash Taco (High-P

2424 likes

My easy black bean dip hack 🫘🔥 The secret? Using @Goya Foods black bean soup so the flavor is already built in. Just simmer everything together until the beans start breaking down and it turns into the most flavorful dip. I topped mine with Greek yogurt, cheese and cilantro but you can eat it

44 likes

70g protein sandwich with PICKLE & CHEESE “bread” 🤯 I made the “bread” out of just mozzarella and pickles in the air fryer and filled it with my high-protein chicken salad, turkey bacon, lettuce, tomato, and banana peppers. Between the crunchy cheese, juicy pickles, creamy chicken salad, and

796 likes

Chicken Waffle Avocado Toast 🥑🔥 I used two of my chicken & cheese waffles (recipe a few videos back), reheated from frozen in the air fryer and they got SO crispy 🤌🏼 Topped with: • 1 small avocado • flaky salt • 2 over-easy eggs • chili garlic crisp Simple. Fast. So good. Each waffl

134 likes

$3.80 worth of chicken turned into this entire dinner 🤯🍗 Four chicken leg quarters + pantry seasonings = one of the easiest, most comforting meals we make. Crispy skin, fall-off-the-bone tender, and it looks way more impressive than the effort it takes. This is one of those recipes that works

86 likes

Pepperoni Pizza + Chicken Caesar Wrap… 🍕 but I made the wrap out of CHEESE 🤯🔥 Crispy outside. Soft inside. Holds everything together perfectly. It literally tastes like pizza meets a deli wrap… but it’s high protein + low carb 🙌🏼 Normal food… just higher protein. ~450 calories • 60

2012 likes

High protein chicken & cheese waffles that might change your life 🤯🧇🔥 Crispy outside, cheesy inside, and perfect for meal prep. I’ve been eating them plain, with hot sauce + ranch, or using them as a bread swap for literally everything. Recipe below ⬇️ 🧇 Chicken & Cheese Protein Waffles

360 likes

$28 @Walmart cake… and I’m not even kidding 😍 I added the little heart candies + the parchment from @michaels craft💅🏻 (both on clearance 🙌🏼) and for right around $30 total, I feel like this looks bakery-level beautiful. As someone who used to sell cakes from my home kitchen — I know firsthand

26 likes

Replying to @MojiLifeScentsWithStyle @Walmart for the win 🙌🏻

27 likes

Homemade pho day 🍜 Char the onion + ginger. Roast the bones. Toast the spices. Simmer low and slow for hours. Strain. Chill. Skim. That’s really it. No strict recipe — just patience. #pho #bonebroth #asianfood #homemade #healthycomfortfood

57 likes

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Meghan Merrigan

megmer47

megmer47

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SAHM from MA here to share my love of food and cooking