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I’ve lost 60 pounds eating in a calorie deficit, and these GIANT high-protein mozzarella sticks are proof that you don’t have to give up the foods you love! 🧀🔥 Crispy, cheesy, packed with protein, and absolutely INSANE dipped in my homemade protein ranch! 🤤 HIGH-PROTEIN RICE PAPER MOZZARELLA STI
Meghan Merrigan

Meghan Merrigan

1 like

I’ve lost 60 pounds eating in a calorie deficit, and you KNOW I had to give the viral onion boil a HIGH-PROTEIN makeover! 🧅🔥 I stuffed sweet Vidalia onions with extra-lean ground beef, roasted them in a buttery Cajun-spiced bone broth, and finished them with two kinds of melty cheese. 🤤 Tende
Meghan Merrigan

Meghan Merrigan

0 likes

I’ve lost 60 pounds eating meals like THIS! 🍔😍 HIGH-PROTEIN, LOW-CALORIE RICE PAPER DOUBLE CHEESEBURGER! Think a double smashburger meets a Flying Dutchman meets a crispy rice paper hot pocket. 😂 Two juicy beef patties, THREE layers of melty cheese, sweet caramelized onions, and a crispy sesa
Meghan Merrigan

Meghan Merrigan

2 likes

I lost 60 pounds eating in a calorie deficit, and I’m giving my MOST VIRAL recipe a fall makeover! 🍂🧡 Introducing my Butternut Squash Chicken & Broccoli Alfredo Bake! 🥦🧀 Everything you loved about the original, but with a cozy fall twist! We’re talking tender chicken breast, broccoli, a cream
Meghan Merrigan

Meghan Merrigan

1 like

HIGH-PROTEIN NO-BAKE PUMPKIN CHEESECAKE! 🎃🍰 263 calories, 29g protein, and ready in under 5 minutes! This is SO rich, creamy, and decadent, you’d genuinely never guess it’s made with protein yogurt. It tastes just like classic pumpkin cheesecake, without any baking required! 🤤 @Ratio Food @Libby
Meghan Merrigan

Meghan Merrigan

1 like

Crockpot French Onion Pot Roast 🧅🍂 All the rich, savory flavors of French onion soup, but with fall-apart tender beef and a golden, bubbly layer of melted cheese. Seriously, comfort food at its finest! And you know I love finding little ways to make my favorite meals a bit lighter without sacrif
Meghan Merrigan

Meghan Merrigan

1 like

I’ve lost 60 pounds eating things like this on repeat. 🍜 This Crockpot Chicken Pho is insanely flavorful, warm and comforting, with the richest homemade broth — and using zero-carb noodles keeps the bowl lighter while still making it SO satisfying. The broth takes a little extra love in the begi
Meghan Merrigan

Meghan Merrigan

0 likes

Easy, high-protein and SO good 🙌🏼 These @realgoodfoods Chicken Meatballs make throwing together a quick meal so easy when I want something convenient that still helps me hit my protein goals! And if you needed another reason to check out @Real Good Foods 👀 they’re giving FIVE people $1,000 Walma
Meghan Merrigan

Meghan Merrigan

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One pot, creamy, comforting AND packed with protein?! 🍝🙌 I made this creamy chicken meatball radiatore with @Real Good Foods Chicken Meatballs and it came out SO GOOD. Recipe in the comments! #RealGoodFoodsPartner Creamy Chicken Meatball Pasta 🍝 Makes 6 servings Approx. 590 cal | 57g prote
Meghan Merrigan

Meghan Merrigan

0 likes

#CampbellsPartner #MyFitnessPalPartner Normal food, higher protein - and sometimes I need convenience too! 🙌🏼 NEW Campbell’s® Lemon Pepper Chicken Soup has 20g of protein per can. I love having an easy option like this on hand for busy days, and using MyFitnessPal makes it simple to log what I
Meghan Merrigan

Meghan Merrigan

0 likes

CRISPY RICE PAPER REUBEN HOT POCKETS 🤤🔥 These had absolutely NO business being this good. 😂 Crispy on the outside, loaded with pastrami, sauerkraut + melty Swiss—and honestly, that high-protein Russian dressing might just be the star of the show! ~525 calories | ~53g protein per hot pocket 🙌
Meghan Merrigan

Meghan Merrigan

0 likes

Crispy Korean Chicken & Scallion Pancake 🥢🔥 Crispy on the outside, juicy chicken inside and packed with 58g of protein. And those scallion curls with the dipping sauce?! SO good. 🤤 Crispy Korean Chicken & Scallion Pancake 🥢 Makes 1 large pancake Ingredients: • 250g boneless, skinless chi
Meghan Merrigan

Meghan Merrigan

0 likes

🤍🤍🤍
Meghan Merrigan

Meghan Merrigan

1 like

This one is pure comfort food 😍 My High-Protein Green Chicken Enchilada Casserole is cheesy, saucy, packed with flavor and has 58g of protein per serving! I used egg white wraps instead of tortillas and added a little masa to the enchilada sauce so we still get that delicious corn flavor. SO fillin
Meghan Merrigan

Meghan Merrigan

5 likes

The high-protein chipotle crema needed its own moment 🌶️🤌🏼 Creamy, smoky, a little spicy and SO easy to make. I’ve been putting this on everything — tacos, breakfast hot pockets, bowls, wraps… you really can’t go wrong! High-Protein Chipotle Crema Ingredients * 1 (5.3 oz) container low-fat
Meghan Merrigan

Meghan Merrigan

0 likes

Crockpot Stuffed Pepper Soup 🫑🍲 All the cozy, hearty flavors of stuffed peppers in an easy crockpot dinner — and 38g of protein per bowl! Recipe below 👇 CROCKPOT STUFFED PEPPER SOUP Makes 8 hearty servings Ingredients: 2 lbs 96/4 lean ground beef 6 small bell peppers, diced 1 large Vidal
Meghan Merrigan

Meghan Merrigan

3 likes

I finally made @Corre Larkin viral Chicken Au Poivre and OH. MY. GOD. 🤤 I totally understand the hype now. I switched things up and used chicken leg quarters instead of a whole spatchcocked chicken — they were under $5 for a pack of four! — and roasted them in that creamy, peppery shallot, garli
Meghan Merrigan

Meghan Merrigan

2 likes

HIGH-PROTEIN BREAKFAST HOT POCKETS 🍳🥓 Crispy rice paper packed with cheesy eggs + maple turkey bacon and served with the BEST high-protein chipotle crema. 🤤 I reheated one for Mark after work and thought he didn’t eat it because he didn’t like it. Nope. He thought the outside was actual PASTR
Meghan Merrigan

Meghan Merrigan

1 like

#CampbellsPartner I firmly believe it’s ALWAYS soup season 🥣 and Campbell’s® New Protein Soups are speaking my language! I tried the Mediterranean Lentil, with 20g of protein per can and a good source of protein and fiber. Easy, comforting, and exactly the kind of lunch I love when I want to keep
Meghan Merrigan

Meghan Merrigan

0 likes

#campbellssoup I firmly believe it’s ALWAYS soup season 🥣 and Campbell’s® New Protein Soups are speaking my language! I tried the Mediterranean Lentil, with 20g of protein per can and a good source of protein and fiber. Easy, comforting, and exactly the kind of lunch I love when I want to keep th
Meghan Merrigan

Meghan Merrigan

0 likes

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Meghan Merrigan
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Meghan Merrigan

megmer47

megmer47

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SAHM from MA here to share my love of food and cooking