I love "black bean snacks" that you can buy at a discount at LOHACO ‼️ (๑ ♡ ∀ ♡ ๑) Two bags a day One in the morning and one in the afternoon😋

My home time.

Storm of cheap daily necessities

# locabo

# good _ gourmet

# LOHACO

⭐ ¥988 for 10 bags (¥98.8 per bag)

i'm basically at home recuperating at home

My husband will do the shopping 😊 ♡

But I want to eat sweets

I would like to discover it in the store and see it

I can't go to the store.

We are shopping at LOHACO mail order 🛒 '

It will arrive in 2-3 📦

It is sold for ¥106 per bag

Because it became profitable with 10 bags set

I bought 50 bags for 5 bags (* ^ ^ *) 💗

At the clear point in LOHACO

The discount rate has also changed.

I bought about ¥10,000 this time

I was able to purchase about 2000 yen cheaply 😊 OK

The biggest characteristic of black beans is the anthocyanin contained in the black skin.

Anthocyanins are a type of polyphenol, a natural pigment found in blueberries.

Anthocyanins have a strong antioxidant effect and work to support the synthesis of a substance called rhodopsin contained in the retina of the eye.

This work has attracted great support from those who are conscious of eye health.

Black beans are rich in soy isoflavones.

Soy isoflavones are components known as phytoestrogens that act similar to the female hormone estrogen.

Women after menopause have a significant decrease in estrogen secretion.

When estrogen levels decrease, it increases the risk of osteoporosis due to hot flashes, fatigue and reduced bone density, as well as problems with the body and beauty such as dryness of the skin and progression of wrinkles.

Since soy isoflavone works similar to estrogen, taking an appropriate amount can be expected to prevent such troubles.

It also supports the production of collagen, so it is also recommended for those who want to keep their skin firm and elastic.

Soy saponins are a type of polyphenol known as a component of the bitterness and bitterness of soybeans.

The most notable point of soy saponin is its ability to inhibit the oxidation of bad cholesterol.

It is also useful for those who are concerned about cholesterol levels and neutral fat levels, and it is useful for preparing lifestyle habits.

Furthermore, since it also has the effect of improving blood flow, it is widely adopted by those who are concerned about blood pressure and those who are conscious of body type

Lecithin is a type of lipid and is an important component of cell membranes in our body.

The lecithin contained in black beans prevents fats and cholesterol from sticking to the walls of blood vessels.

It is also used as a neurotransmitter in the brain and is said to be involved in maintaining memory and concentration.

Black soybeans are a treasure trove of high-quality vegetable protein, just like soybeans, which are called "the meat of the field."

100g of dried black beans contains about 33.9g of protein, which is about twice as much as chicken thighs.

In addition, black beans contain essential amino acids in a well-balanced manner and are popular as a nutritional supplement for those who are training their bodies.

Furthermore, vegetable protein takes more time to digest than animal protein, so it is easy to maintain a feeling of fullness, which is also beneficial for those who are conscious of dieting.

Black beans are rich in dietary fiber and boast a very high content of 20.6 g per 100 g of dried black beans.

This is above the recommended daily intake of 18 grams for adult women.

Most of the dietary fiber in black beans is insoluble dietary fiber.

Insoluble dietary fiber absorbs water in the intestines and swells, promoting intestinal peristalsis and is said to be useful for improving communication.

In addition, black beans also contain oligosaccharides.

Oligosaccharides become food for good bacteria in the intestine and can be expected to work to prepare the intestinal environment.

It is also said that maintaining a healthy intestinal environment has the effect of supporting the condition of the skin, so it is gaining support from people who are conscious of beauty.

Vitamin B1 is an essential nutrient when converting carbohydrates into energy.

Dried black beans contain 0.73 mg of vitamin B1 per 100 g.

Since the recommended daily dose for adult women is about 0.8 to 0.9 mg, the majority of the recommended dose can be met by consuming black beans.

When vitamin B1 is insufficient, carbohydrates cannot be successfully converted into energy, and daily vitality and concentration tend to decrease.

Especially for Japanese people who eat a lot of carbohydrates such as rice and bread, it can be said that it is a nutrient that you want to actively incorporate.

Vitamin B1 is also involved in maintaining the normal functioning of the brain and nervous system, and plays a role in supporting mental health.

Black beans are rich in iron, with a content of 6.8 mg per 100 g of dried black beans, one of the highest among beans.

Iron is a component of hemoglobin, the material of red blood cells, and plays an important role in carrying oxygen throughout the body.

A lack of iron can have various effects on your physical condition, so you need to be careful.

Especially women with menstruation and growing children tend to lack iron, so it is important to incorporate iron-rich ingredients such as black beans into your daily diet.

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