If you eat ๐ autumn of appetite โ๏ธ you want to enjoy while rejuvenating by eating๐
Improving your diet The Taste of Autumn # Comments are welcome # try this # anti-aging
It is said that aging begins with the decline of the brain and muscles โ๏ธ but in order to control them, it is important to be caused by values, thoughts, emotions, stress, etc., but at the same time, I think that the influence of the food you consume on a daily basis is also large ๐ Please refer to it and let's send happy days while enjoying the autumn of appetite ๐
็งใใ่ฅ่ฟใใใใใจๆใฃใใจใใซใพใ่ฆ็ดใใใฎใฏใโไฝใ่ถณใใโใใๅ ใซใ่ๅใไฟใใใใ้ฃๅใๆธใใใใใจใงใใใๆใ็ฉใๅ ๅทฅ่ใ็ฝ็ ็ณใใฃใทใใฎใ่ๅญใฏใใผใญใซใใชใใฆใ้ ปๅบฆใไธใใใ ใใงไฝใ่ปฝใๆใใใใใงใใ็งใฏ่ชๆใๅขใใใฎใงใๅค้ฃใฎๆฅใฏโไธป้ฃใใใถใผใใฉใกใใ็ๆนใ ใโใซใใฆ่ชฟๆดใใฆใใพใใ ่ฅ่ฟใใๅฉใใ้ฃใน็ฉใจใใฆใ็งใ็ถใใใใใฃใใฎใฏใใซใผใใชใผ๏ผๅทๅใงOK๏ผใใตใผใขใณใใขใใซใใใใใฆ็บ้ ต้ฃๅ๏ผใจใผใฐใซใใป็ด่ฑใปๅณๅๆฑ๏ผใ็นใซ็บ้ ต้ฃๅใฏใๆฏๆฅใกใใ่ถณใใใใใใใฎใๅผทใฟใ็ด่ฑ๏ผใญใ ใใๅณๅๆฑ๏ผใใฎใใใจใผใฐใซใ๏ผใใชใผใฟใใใซใ็ตใฟๅใใใๅบๅฎใใใจ็ฟๆ ฃๅใๆฉใใงใใ ใใใฐใใทใฆใ ไธ่ถณใงๅคชใ๏ผใใๆฐใซใชใไบบใฏใ้้ฃใฎๅ ๅฎนใ่ฆ็ดใใฎใใใใใใ็งใฏ็ใใใฎใๅขใใใจใใใฟใใใใชใฃใใฎใงใใใใ๏ผ้ฃใน้ใๆณจๆ๏ผใปๆตท่ปใป่ฑ้กใปใซใซใช้ซใใฎใใงใณใๅฐ้ใซ็ฝฎใๆใใพใใใๅคใซ่ใใ ใใๆฅใๆธใฃใๆฐใใใพใใ ้้ฃใๆใใใซใฏใๆฐๅใใโ็ฐๅขใฅใใโใๆใใปในใใฌในใปไธๅฎๆใๅผทใๆฅใฏใๅณใฎๅบๆฟ๏ผ่พๅณใ็ๅณ๏ผใซๅฏใใใกใชใฎใงใใพใๆธฉใใๅณๅๆฑใในใผใใง่ฝใก็ใใใใจๆด่ตฐใใซใใใฃใใงใใ้ฃในๅงใใๅใซใใฟใณใใฏ่ณช๏ผๅตใป้ญใป่ฑ่ ๏ผโ้่ใใใฎใโไธป้ฃใฎ้ ใซใใใจๆบ่ นใๆฉใๆฅใพใใ ๅ ็ซๅใ้ซใใใๆๆใฏใ้ฃฒใฟ็ฉใๅคงไบใ็งใฏๆฐดๅใ่ถณใใชใใจ้ฃๆฌฒใๆดใใใใใฎใงใ็ฝๆนฏใป็ท่ถใปๅณๅๆฑใป็ก็ณใจใผใฐใซใใใชใณใฏ๏ผ็ใใชใใใฎ๏ผใใญใผใใ็งใฎๆ็ฉใฏใใใใใใใฉใใธใฅใผในใใโใใฎใพใพโใๆบ่ถณๅบฆ้ซใใงใใ ๆๅพใซใไธ่ฒ้ฃๅ็พคใงใใฃใใๆดใใใจ่ฟทใใซใใใงใใ่ตค๏ผไฝใไฝใ๏ผ่ใป้ญใปๅตใปๅคง่ฑ๏ผใ้ป๏ผใจใใซใฎใผ๏ผใใฏใใปใใณใปใใ๏ผใ็ท๏ผ่ชฟๅญใๆดใใ๏ผ้่ใปๆตท่ปใปใใฎใใปๆ็ฉ๏ผใๆฏ้ฃใใฃใกใใใใชใใฆใ1ๆฅใใผใฟใซใง3่ฒใใใใใฐOKใซใใใจ็ถใใพใใ