Let's escape from ☝️ "negative area" by referring to those who are mentally ill🔆

Autonomic nerve # mental # mind # positive # Comments are welcome

[How to grasp things]

Moderately ☝️

People who are easy to think "I just didn't go well this time" instead of "I'm no good" even if they fail are easy to recover from a depression.

Can you separate yourself from others ☝️

You can prioritize "what you want to do" a little more than how others see you. Rather than not being disliked, you try to protect your important values.

[Draw a boundary line]

Can you say no to unpleasant things ☝️

You can refuse or set conditions for unreasonable requests or requests that make you feel painful.

Don t take on too many roles ☝️

You can rely on it or leave it to me without thinking "I have to do everything myself."

[Notice your own state]

Sensitive to signs of mind and body ☝️

You can quickly notice changes such as not being able to sleep, not having an appetite, and continuing irritation, and you can decide "I'm tired" or "Let's take a break."

Can you label your emotions ☝️

You can say "I'm anxious" or "Don't be jealous," instead of "something moyamoya," which makes it easier to deal with.

I have a habit of relieving stress.

¶ Have a small refresh ☝️

I have some of my own "doing this makes things a little easier" behaviors, such as walking, playing music, hobbies, and chatting with someone.

I think it's okay not to be perfect ☝️

The hurdle to give yourself a passing score is moderately low, saying "I did the minimum today, so it's okay."

[Connection with people]

Is there anyone who can make a ☝️

There is at least one person, such as family, friends, or coworkers, who feels it is okay to speak their true feelings.

Maintain a good sense of distance ☝️

We cherish a relationship where we can help each other moderately without depending on each other or holding everything alone.