Tech neck is real, and we can all use some relief! 💻 📱✨ I use the Pilates ladder barrel to create a supported version of a headstand — it strengthens my neck safely without strain. I used to love traditional yoga headstands, but these days I prefer a more supported way to build neck strength.

Pilates and yoga, gen X, New Orleans, Chihuahua mom, cocktails, food, cute clothes, hiiiiiii #gettoknowme #neworleans #genx #chihuahua