Melanieldaniel Counseling

34 followers

Follow

Follow

Follow

0 saved

10

Weekly Trauma Support Group

#CapCut #traumasupport #traumasurvivor #supportgroup

Fuel Up, Ladies—It’s Time to Hit the Healing Road Together!

The Trauma Transformation Support Group is pulling out of the station and you’ve got a seat waiting!

Choose Your Route:

Thursday, June 12 at 5:00 PM

Saturday, June 14 at 10:00 AM

Once we vote on your favorite, we’ll stick to either Thursday nights or Saturday mornings moving forward!

This isn’t just small talk. It’s a weekly space to get clarity, support, and healing in real time—with others who get it.

Cost:

FREE if you're enrolled in the Trauma Transformation program

Or a one-time $30 fee for lifetime access to the support group—attend as long as you need!

Please RSVP by the day before so I’m not left sipping coffee solo in front of my screen—nobody wants that.

To RSVP or ask questions:

Message me or email mldaniel@melanieldanielcounseling.com

Let’s keep driving forward—one mile, one week, one heart at a time.

Melanie L. Daniel Counseling

[www.melanieldanielcounseling.com]

#TraumaTransformation

2025/5/26 Edited to

Navigating trauma can feel daunting, but the Trauma Transformation Support Group offers a welcoming space for recovery and connection. Meeting weekly allows participants to share experiences and support one another in a structured environment. Each session is designed to foster healing through open dialogue, ensuring you never have to face your challenges alone. Whether you choose to join us on Thursday evenings at 5:00 PM or Saturday mornings at 10:00 AM, you’ll find a community committed to understanding and helping you through your healing journey. Not only do we share stories, but we also implement tools aimed at rebuilding emotional safety and resilience. Engagement in this support group may also guide you towards personal breakthroughs, as members interact, share challenges, and celebrate growth together. The nominal fee of $30 for lifetime access to the group ensures that you have ongoing support whenever you need it. Healing doesn't have a set timeline, and our support group embraces this flexibility. Here, you can participate as long as you deem necessary for your recovery. Curious about the group or want to secure your spot? We encourage you to RSVP by the day before to ensure a warm welcome awaits you. Join us as we take this important step towards recovery—because you are not alone on this road. Your healing journey starts here, one supportive conversation at a time.

Related posts

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

4809 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

803 likes

The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

736 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

598 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

2513 likes

A title slide with '5 ChatGPT Prompts That Can Help You Work Through Your Mental Health' in black text on a white background. It states, 'Your Mental Health Matters- Even If You Can't Afford Therapy.' and has a 'Swipe to learn' button and an orange heart.

An orange slide titled '1. For Understanding What's Really Going On'. It provides a ChatGPT prompt for exploring underlying issues, its purpose to build self-awareness, and a tip to answer honestly. A 'next page' arrow is visible.

An orange slide titled '2. For Emotional Regulation and Coping'. It presents a ChatGPT prompt for managing emotions with coping strategies, its purpose to mimic CBT/DBT, and a tip to ask ChatGPT to pause for interaction.

5 ChatGPT Prompts to Support Your Mental Health 💫

Stop scrolling. Start reflecting. Use these 5 ChatGPT prompts to explore your thoughts, manage emotions, and take small steps toward mental clarity and self-compassion. Your mental health matters. You matter. #mentalhealthawareness #healing #unfiltered #therapy #love

233 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

244 likes

The cover of '101 Trauma-Informed Interventions' by Linda A. Curran, featuring a quote by Bessel van der Kolk and listing various trauma modalities like Art Therapy, CBT, and EMDR. The image is part of a 'MONTHLY Book CHALLENGE Fall'.

An open page from the book discussing 'Body Language' and 'MIRRORING'. Overlays highlight that the book is 'Truly trauma-informed' and offers a 'Step-by-step structure' for interventions, emphasizing safety, choice, and empowerment.

An open page from the book titled 'Finding Your Voice: Expanding the Throat'. Overlays describe the book's 'Practical Skills' as quick to implement, time-saving, reliable for crisis de-escalation, and encouraging ethical application.

101 Trauma‑Informed Interventions by Linda A.Curr🧠

101 Trauma‑Informed Interventions” is a powerhouse toolbox for anyone working with trauma. Curran distills complex concepts into clear, compassionate, do‑able practices that honor safety, choice, and collaboration. The book shines through on technique like grounding, self‑regulation, cognitive refr

20 likes

trauma dump: kids edition ❤️‍🩹

hawkins youth support group has entered the chat ❤️‍🩹 which of the kids do you think carries the most emotional baggage? 🧳 let us know in the comments ⬇️ #dustinhenderson #willbyers #mikewheeler #elevenstrangerthings #strangerthings5

604 likes

Trauma bonded teachers 🤝

4210 likes

A hand holds the book 'Smart Women Finish Rich' by David Bach, with text overlays 'becoming That Girl' and 'Books to read for becoming "That Girl"'. Decorative elements like a daisy and stars are present.

A collage of book covers including 'Atomic Habits', 'The Body Keeps the Score', 'Lean In', 'The 7 Habits of Highly Effective People', 'The Total Money Makeover', 'I Will Teach You To Be Rich', 'The Life-Changing Magic of Tidying Up', 'Wabi Sabi', 'Grit', and 'The Four Agreements'.

The book cover for 'Big Magic: Creative Living Beyond Fear' by Elizabeth Gilbert, featuring vibrant, colorful abstract art. It is labeled as an 'Editors' pick Best Nonfiction'.

Read These for Becoming That Girl 🌸✨🍋

✨ Women will spend so much time changing their outer image to become “THAT GIRL”. This may make you feel better temporarily but the real change should happen from the inside out. These books can help you dive deeper into personal development, health, and overall self-improvement: Health & Fi

616 likes

The book cover for 'The Final Girl Support Group' by Grady Hendrix is displayed against a dark, industrial background with pipes. Text overlays like 'TRAUMA SUPPORT GROUP', 'SECRET MEETING', 'HORROR NOVEL', 'SURVIVAL', and 'VIOLENCE AGAINST WOMEN' highlight themes of the book, along with 'REVIEW' and 'Lemon8' branding.

The Final Girl Support Group 🪑🔪🩸

book review | The Final Girl Support Group by Grady Hendrix 🚪 my rating: ⭐️ Setting: Los Angeles, CA 🌴 The premise of this book is about a support group of women, each a final girl, who survived a slasher-style massacre. A final girl is the last girl in a horror movie who survives. They st

25 likes

A classical art-style image of a woman with a floral crown, surrounded by waves and figures, with the title '10 Steps to Overcoming Religious Trauma as a Christian Witch'.

An artistic depiction of a figure with outstretched arms, surrounded by others, illustrating the step 'Acknowledge and Validate Your Experience' in overcoming religious trauma.

A classical painting of women looking up at a dragon, with text 'Define Your Relationship with God' and advice on focusing on love and forgiveness.

✨ Overcoming Religious Trauma as a Christian Witch

Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and

48 likes

How Trauma Lives in the Body

Trauma is not held only in memory. It lives in the nervous system, muscles, breath, and instinctive responses. This is why healing cannot happen through mindset alone. You may notice hypervigilance or numbness, chronic tension or fatigue, emotional reactions that feel sudden or overwhelming, or di

15 likes

A collage of six BL manhwa panels, featuring romantic and intimate scenes between male characters, set against a brown textured background with the title "Weekly BL Recap May 10, 2026 May 16, 2026".

Two panels from the BL manhwa "Widower Consort" showing men in traditional Korean attire, with one panel depicting an intimate gaze and the other a close-up with pink flowers, alongside a summary and rating.

Two panels from the BL manhwa "The White Pine" featuring men in traditional Korean attire, one showing an intimate gesture and the other two figures from behind, accompanied by a summary and rating.

Weekly BL Recap!

Favorite of the week: Eighteen’s Bed You can find the full tags and descriptions on the official sites the stories are on! I condense the tags and write super condensed descriptions to save space 🫶🏼 On another note, I’m back guys!!! Had to take some time off for my mental health. On top of th

229 likes

Weekly Exercise Split 💪🏽

This is my current exercise split that works well for me. I’m hitting every muscle group throughout the week and seeing the results that I want. Below is a more descriptive list of what exercises I do.😊🤍 MONDAY: Glute and Hamstrings - [ ] 10 minute incline walk - [ ] Dynamic stretching 10 mi

1 like

How I dealt with my SA trauma

Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa

145 likes

A person's hands hold a vibrant bouquet of wildflowers, including yellow sunflowers and various pink and purple blooms. Overlay text reads "Healing Trauma Dump Candy Salad" with "Trauma" crossed out, promoting a positive approach to sharing experiences.

A collection of colorful wildflowers rests on a rustic wooden table. Overlay text asks, "What heals you? (Can't say therapy)" and "I'll go first," inviting engagement on healing methods.

A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

146 likes

A yellow dandelion on a wooden surface with text "DEPRESSION HACKS that actually work." The image also includes small star and smile doodles, and the Lemon8 username.

Two yellow and white frangipani flowers on a branch against a green and blue background. Text reads "Build a community" and explains creating a supportive group.

A vibrant purple water lily with a yellow center floating in a pond with lily pads. Text reads "Create a routine" and describes its benefits for anxiety.

How to find light in your dark feelings

I know what it’s like to feel broken. There was a time when my physical and mental struggles left me stuck, circling the same thoughts in therapy without moving forward. I felt isolated, like happiness did not want to be mine. Eventually, I crawled my way to a solution by never giving up. It wasn’t

220 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.

The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.

The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

917 likes

Turning Trauma into Light: C-PTSD Healing✨⚕️

If you’re navigating the complexities of Complex Trauma PTSD (CTPSD), you know it’s a journey of ups and downs. But this path can also be a transformative spiritual journey—an opportunity to rediscover your inner strength, resilience, and connection with the divine. Healing from trauma isn’t ju

16 likes

The Rebuilt Series No.2

We’ve all heard that most problems stem from miscommunication. But if you grew up in a dysfunctional family and later became entangled in a toxic social circle in early adulthood, the issue goes beyond simple miscommunication, but lies in the entire system you’ve been pulled into. In this piece,

7 likes

Came for the thrills, stayed for the trauma 📚

Book recommendations that were fun and disturbing at the same time #thrillerbookrecommendations #thrillerbooktok #thrillerbookreview #scarybooks #lemon8bookclub

72 likes

A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"

A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.

A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.

trauma responses, bad habits

what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects

16 likes

Are You Stuck In Trauma 🤍

#trauma #MentalHealth #emotions #journal #selfdiscovery

2408 likes

A person's feet in white sneakers stand on a ground covered with autumn leaves. Text overlays describe the onset of vaccine injury symptoms, including nervous system damage, sensory issues, fatigue, and severe spinal pain after receiving vaccines in 2019.

A dimly lit bedroom scene with an unmade bed and a lamp. Text overlays discuss the mental and emotional toll of vaccine injury due to skepticism and the decision to share the experience to help others feel less alone.

Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

326 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.

This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

23 likes

Trauma lives in the body 😖

Trauma lives in the body. I didn’t fully understand this until I experienced what I now call “the shattering.” It wasn’t just my own patterns that broke open, my fears, my addictions, my negative cycles, but the ones I carried from my lineage. I saw the pain of my grandmother, my mother, and eve

10 likes

Trauma responses 101

Everyone knows about fight or flight, but did you know there's so many other responses to trauma that you can learn to identify in not only yourself, but those around you? ✨ People Pleasing (appeasement) When someone is in the trauma state of appeasement, they might communicate agreement b

964 likes

WEEKLY HOROSCOPE 6-15-26 to 6-21-26

#horoscope #weekly #zodiac #zodiacsigns #everyone

2 likes

I figure this would be a way of doing the “trauma candy salad trend” without actually having to out yourself or worry about who sees. On 🍋8 everyone is kind and respectful! 💗 #trauma #candysalad #traumadumping #kindnessandlove

2963 likes

Try this to release grief & trauma from the hips ❤️

If your hips feel tight and heavy after loss, try this grounding Yogi Squat tonight. When we experience deep states of grief, the pelvis can become a holding place for the pain we don’t feel ready to face. The nervous system locks the hips to protect the heart from breaking even more. Yogi S

29 likes

Group Healing From Narcissism 🌸

Are you ready for change? Are you ready to heal? Are you looking for a supportive community? If you answered yes, then you’re in the right place. There are countless people who need healing and deliverance but don’t know where to start. I remember exactly how I felt when I walked away from

3 likes

A woman in a white bandeau top and light purple shorts takes a mirror selfie in a gym, illustrating a fitness-related context for structuring a workout split.

A detailed spreadsheet outlines a 'Personal Hypertrophy Conditioning Program' for 6 weeks, showing daily exercises, sets, reps, and weights for various muscle groups and cardio, with the question 'How many days a week?' overlaid.

A woman smiles while taking a selfie on a gym machine, with the text 'Balance of muscle group lifts' overlaid, emphasizing the importance of balanced training in a workout split.

How to structure a weekly workout split

🧱 Key Principles for Structuring a Split Frequency – How many days per week can you train? Recovery – Don’t overtrain the same muscle group; give at least 48 hours to recover. Balance – Include push, pull, legs, core, and cardio/mobility. Goal Alignment – Strength, fat loss, hypertrophy (musc

30 likes

How to release emotional trauma

✨ How to Release Emotional Trauma 💜🔥 Healing isn’t about forgetting—it’s about releasing, integrating, and reclaiming your power. 💡 Save this post for whenever you need a healing reminder & drop a 🔥 if this resonates! 🔮 Need deeper support? My blueprint readings & energy healing session

83 likes

The Rebuilt Series No.4

When it comes to exit strategies for abusive relationships, most of us have heard advice like “gray rocking,” going silent, blocking… so basically, “no contact.” But is silence really a legitimate strategy for dealing with abusers? Here’s something important to keep in mind (and as promised, thi

4 likes

Healing of Trauma

#trauma #heal #read #books

34 likes

Soft Girl Weekly Reset

▪️I move through this week with calm and grace. ▪️I allow myself to rest without guilt. ▪️My softness is strength, not weakness. ▪️I choose peace over pressure. ▪️I protect my energy and my emotions. ▪️I deserve kindness from myself and others. ▪️I trust that slow growth is still growth. ▪️I

11 likes

Trauma and How to Support Through it…

Have you experienced abuse, trauma? Know someone that has? Maybe you don’t understand the things they are going through and don’t know how to support them….they don’t always know how to ask, or feel better just isolating.

17 likes

A young woman smiles in a car, with text overlay "Why you should join my FB support group! LATINAS UNIDAS" and decorative elements. It promotes a weight loss support group for women under 35, as indicated by the article.

Join my Support group

💖 Latinas Unidas: Weight Loss Support for Women Under 35 💖 ps. You don’t have to be a Latina , everyone is welcome ✨ Ladies, you don’t have to do this alone! ✨ If you’re ready to glow up, feel confident, and stay motivated, this is the group for you! Here’s why you should join: 1️⃣ Sisterho

3 likes

A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

63 likes

The Rebuilt Series No.7

This article is meant to raise awareness about fawning. For those already familiar with it, this is simply another resource for the community: one more entry point, one more moment of focused attention on this issue. Perhaps the best thing we can do for ourselves and others is to listen, validate,

10 likes

A person with dark hair and light green highlights, wearing a purple shirt, smiles at the camera. Text overlays read "Surviving After Trauma" and "TIPS FROM A TRAUMATIZED INDIVIDUAL," with "Lemon8 @spookyxspells" in the corner.

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

mental health and trauma activity

6 likes

See more