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Weight loss swap!
No lie.. this tasted exactly like a frappe 🤤👏🏻 https://amzn.to/4uboZC8 #coffee #proteincoffee #highprotein
Melissa

Melissa

24 likes

Let’s be friends 🤞🏻
We eat good and lose weight over here 👌🏻 #highprotein #mealprep #caloriedeficit #creatorsearchinsights
Melissa

Melissa

66 likes

I will definitely be making this again!
Variety pack here - https://amzn.to/4cuTdtG
Melissa

Melissa

32 likes

Picadillo
This picadillo is rich, flavorful, and surprisingly simple. It’s high in protein, naturally gluten free, and perfect for meal prep. You get that slow-cooked flavor without a complicated process, and it reheats so well. Macros (per serving, 4 servings total) 440 calories 21g protein 15g
Melissa

Melissa

138 likes

Somebody needed to hear this today 🤞🏻 #healthjourney #fatloss #caloriedeficit
Melissa

Melissa

11 likes

Are these new or am I just now finding them?? #glutenfree #lowcarb
Melissa

Melissa

29 likes

Low Carb Chicken Fried Rice
Low-carb chicken fried rice that still hits like the real thing. Packed with protein, loaded with veggies, and only 382 calories with 49g of protein. Servings: 5 Macros (per serving): Calories: 382 Fat: 12.1g Carbs: 11.4g Protein: 49.1g Ingredients 1 tbsp olive oil 24 oz chicken brea
Melissa

Melissa

130 likes

Southwest Chipotle Bean Salad
Southwest Chipotle Bean Salad Sweet, spicy, creamy, crunchy… this one checks every box. Ingredients Bean Salad • Black beans • Chickpeas • White beans • Roasted corn • Roasted red peppers • Tomatoes • Cotija cheese
Melissa

Melissa

73 likes

Bean Recap! All recipes are posted - Southwest Honey Chipotle Bean Salad coming tomorrow! Don’t miss it #beans #beanrecipes #mealprep #fiber
Melissa

Melissa

72 likes

I’m sorry what?! The flavor was there but that’s about it lol #glutenfree #brownies #sweetpotatobrownies
Melissa

Melissa

62 likes

High Protein Pepper Steak Bowls
#peppersteak #weightloss #mealprep #hughprotein Servings: 4 Macros (per serving): Calories: 495 Protein: 53g Carbs: 55g Fat: 7g Ingredients Steak • 800g lean steak, sliced thin (I used flank steak) • 1 tsp garlic powder • 1 tsp onion powder • salt and pepper • cooki
Melissa

Melissa

3586 likes

Marry Me Butter Beans Servings 4 Macros (per serving) Calories 288 Fat 12.8g Carbohydrates 28g Fiber 8.2g Protein 10.4g Ingredients 2 tbsp salted butter 4 cloves garlic, minced ¼ tsp salt ½ tsp oregano ¼ tsp crushed red pepper flakes 1 tsp smoked paprika ¼ tsp g
Melissa

Melissa

3954 likes

High Protein + Gluten Free
Barbecue Chicken Pocket 🔥 (High Protein + Gluten Free) Servings: 3 Calories: 431 Protein: 36g Carbs: 24g Fat: 20g Fiber: 7g Ingredients 9 oz grilled chicken breast 3 gluten-free tortillas ¾ cup shredded cheddar cheese 4 tbsp BBQ sauce ½ red onion Instructions 1. Cook
Melissa

Melissa

153 likes

Gluten Free High Protein Lunch #glutenfree #highprotein #lunch
Melissa

Melissa

67 likes

Low Carb Fried Rice
Comment “FRIED RICE” on IG or FB. Full recipe is there. Socials in 🔗🌳
Melissa

Melissa

107 likes

Comment “BANANA” on IG or FB. Full recipe is there. Socials in 🔗🌳 #bananabread #glutenfree #cleaneating #healthy
Melissa

Melissa

59 likes

Comment “CHEESECAKE” on IG or FB. Full recipe is there. Socials in 🔗🌳 Cheesecake under 100 calories per slice! Light, creamy, and baked until perfectly set, this is the kind of dessert that fits your goals without feeling like a compromise. Top it with fresh berries and whipped cream for the
Melissa

Melissa

89 likes

Comment “CURRY” on IG or FB. Full recipe is there. Socials in 🔗🌳 #glutenfree #mealprep #highprotein #weightloss
Melissa

Melissa

87 likes

This is honestly blowing my mind 🤯 #beans #caloriedeficit #weightloss
Melissa

Melissa

65 likes

Easy chicken protein recipe
Greek Chicken Sheet Pan ⬇️ Recipe below Servings: 5 Macros (per serving): Calories: 431 Protein: 38.6g Carbs: 22.7g Fat: 19.2g Ingredients: 20 oz chicken breast, cut into 1-inch pieces 4 medium white potatoes, cut into chunks 2 bell peppers (red or yellow), sliced 1½ medium zucchi
Melissa

Melissa

72 likes

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Melissa
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Melissa

linktr.ee/Melissa_Marie8

linktr.ee/Melissa_Marie8

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⬇️ 178 pounds naturally 💓💪 Health and healing 📧 melissamckenzie77@yahoo.com