Inflammation can affect so much more than people realize, so I’ve been adding more colorful foods to my routine. This juice is one easy way to do it 🥕🍊 9 large carrots 3 oranges, peeled 1½ lemons, peeled ¾ cup pineapple Juice everything and divide into three 10 oz bottles.

Chicken Caesar tacos 🥬 Thin chicken crusts topped with creamy Caesar salad and Parmesan. Low carb, gluten free, and almost 40g of protein per serving! 🤤 Makes 8 tacos | 3 servings Macros per serving: Calories: 398 Protein: 39.6g Carbs: 3.4g Fat: 27.8g INGREDIENTS Crust: • 1 lb ground

Flourless, gluten-free chocolate cake with 7g of fiber, almost 10g of protein, and less than half a gram of sugar per slice! 🍫 Makes 6 servings Per serving: 241 calories 9.5g protein 47.8g carbs 17.2g fat 7g fiber 0.3g sugar Cake: 1 can black beans, drained and rinsed 6 tbsp Truvia

Barbie-Q Chicken Salad Copycat 💕🍗 Makes 4 servings Macros per serving: Calories: 233 Protein: 19.3g Carbs: 5.8g Fat: 14.8g Ingredients: 3 cups organic chicken breast, cooked & shredded ⅓ cup mayonnaise ⅓ cup nonfat plain Greek yogurt 5 tbsp Four Sixes BBQ sauce 1 tbsp ranch se

Savory Tomato Egg Skillet 🍅🍳 Makes 3 servings 284 Calories 19.7g Fat 7.3g Carbs 19.9g Protein Ingredients: 2 medium beefsteak tomatoes, sliced 6 large eggs ⅔ cup shredded cheese ½ tsp salt ½ tsp black pepper 1 tsp cumin 1 tsp paprika Olive oil spray Cilantro, optional Direct

Gluten-Free Pumpkin Cake 🎃🍁 Makes 9 servings 271 Calories 13.3g Fat 50.7g Carbs 2.7g Protein Ingredients: Pumpkin Cake 1 egg 1 cup brown sugar 1 cup pumpkin purée ¼ cup avocado oil 1 tsp vanilla 1 cup gluten-free 1:1 baking flour 1 tbsp pumpkin pie spice ¼ tsp sea salt 1 tsp

Sweet Potato Nachos Makes 4 servings 491 Calories 30.5g Fat 10.5g Carbs 39.6g Protein Ingredients: 2 medium sweet potatoes, sliced Olive oil spray ½ tsp each chili powder, paprika, garlic salt & pepper 1 lb 90/10 ground sirloin 1 packet taco seasoning + ⅓ cup water 30g mozzare

Tuscan Spaghetti Squash 🍝 Makes 3 servings 450 Calories 25.5g Fat 20.3g Carbs 5.4g Fiber 35.8g Protein Ingredients: 4 cups cooked spaghetti squash 16 oz 93/7 ground turkey 1½ cups half & half 2 cups spinach 3 sun-dried tomatoes, chopped 1 tbsp cornstarch + 1 tbsp water (for s

Sassy Scotty Copycat 287 Calories 21.9g Fat 2.8g Carbs 19.1g Protein Ingredients 8 oz cooked chicken breast, shredded (I used Member’s Mark Organic Whole Chicken from Sam’s Club) ½ cup sharp cheddar cheese, shredded 4 slices bacon, cooked and chopped 1 celery stalk, finely diced ⅓ cu

Flying Dutchman Burger 408 Calories 32.5g Fat 4g Carbs 21.5g Protein Ingredients • 1 Member’s Mark smashed burger beef patty (113g ground beef) • 1 slice American cheese • ½ yellow onion, cut into thick rings • Flying Dutchman sauce (ingredients shown in video) Directions Cook

Macros (1 serving) Calories: 398 Protein: 20.4g Carbs: 21g Fat: 24.2g Ingredients 1 Mission Original Gluten Free Tortilla 2 large eggs, beaten 1/4 cup shredded mozzarella cheese 1 tsp butter 4 tomato slices Salt and black pepper, to taste Fresh parsley or chives, optional Directi

LOW CARB PIZZA POCKET Macros (1 Serving) 412 Calories 62g Protein 12g Carbs 17g Fat Ingredients 8 oz Smart Chicken ground chicken 40g Great Value shredded mozzarella cheese ¼ cup Classico Organic pasta sauce 2 tbsp Kraft Parmesan cheese Directions Season the ground chicken howev

Pinto Beans Makes aprrox 6 servings Macros per serving: Calories: 326 Fat: 4.7g Carbs: 36.7g Fiber: 10.8g Protein: 19.8g Ingredients 1 pound dry pinto beans, soaked overnight and drained 4 bacon strips 1/2 medium onion, diced 4 cups chicken stock 3 cups water 1.5 tbsp garlic p

Egg Salad This egg salad is so simple but the tomatoes and cucumbers completely take it to another level. Creamy, fresh, crunchy, and SO satisfying for an easy high protein lunch. Servings: 3 Macros per serving: 333 calories 26.1g fat 3.6g carbs 20.4g protein Ingredients: 9 eggs 3

Since you’re here, you might as well stay 💞 #weightloss #glutenfree #highprotein #cleaneating #highfiber

Chickpea Brownies These chickpea brownies are super fudgy, rich, chocolatey, and have that perfect chewy brownie texture. You would never guess the main ingredient is chickpeas. Macros Per Brownie 216 calories 12g fat 18.6g carbs 7g protein Servings 9 brownies Ingredients 1

Gluten-Free Crab Rangoon These gluten-free crab rangoons turned out SO good. Crispy on the outside, creamy in the middle, and honestly so simple to make at home. This recipe makes about 16 crab rangoons total. Serving Size 4 crab rangoons Macros (for 4 crab rangoons) 324 calories 17.

I havnt had artificial sweeteners in over 2 years, one of the best things I ever did! #cleansimpleeats #clearprotein #proteinpowder @Clean Simple Eats

High Protein Yogurt Bowl Such a great switch up from eggs without sacrificing protein. This bowl comes together in minutes and has nearly 40 grams of protein. Makes 1 serving Macros 345 calories 12g fat 18.5g carbs 38.5g protein 4g fiber Ingredients 0.75 cup nonfat plain Greek yog

Egg Bites These bacon egg bites are an easy high protein breakfast to keep in the fridge for busy mornings. Quick to make, filling, and perfect for meal prep. Serving Size 1 egg bite Calories 86 Protein 7.7g Carbs 1.2g Fat 5.5g Ingredients 5 eggs 4 egg whites 1/2 cup cottage chee