Flying Dutchman Burger 408 Calories 32.5g Fat 4g Carbs 21.5g Protein Ingredients • 1 Member’s Mark smashed burger beef patty (113g ground beef) • 1 slice American cheese • ½ yellow onion, cut into thick rings • Flying Dutchman sauce (ingredients shown in video) Directions Cook

Macros (1 serving) Calories: 398 Protein: 20.4g Carbs: 21g Fat: 24.2g Ingredients 1 Mission Original Gluten Free Tortilla 2 large eggs, beaten 1/4 cup shredded mozzarella cheese 1 tsp butter 4 tomato slices Salt and black pepper, to taste Fresh parsley or chives, optional Directi

LOW CARB PIZZA POCKET Macros (1 Serving) 412 Calories 62g Protein 12g Carbs 17g Fat Ingredients 8 oz Smart Chicken ground chicken 40g Great Value shredded mozzarella cheese ¼ cup Classico Organic pasta sauce 2 tbsp Kraft Parmesan cheese Directions Season the ground chicken howev

Pinto Beans Makes aprrox 6 servings Macros per serving: Calories: 326 Fat: 4.7g Carbs: 36.7g Fiber: 10.8g Protein: 19.8g Ingredients 1 pound dry pinto beans, soaked overnight and drained 4 bacon strips 1/2 medium onion, diced 4 cups chicken stock 3 cups water 1.5 tbsp garlic p

Egg Salad This egg salad is so simple but the tomatoes and cucumbers completely take it to another level. Creamy, fresh, crunchy, and SO satisfying for an easy high protein lunch. Servings: 3 Macros per serving: 333 calories 26.1g fat 3.6g carbs 20.4g protein Ingredients: 9 eggs 3

Since you’re here, you might as well stay 💞 #weightloss #glutenfree #highprotein #cleaneating #highfiber

Chickpea Brownies These chickpea brownies are super fudgy, rich, chocolatey, and have that perfect chewy brownie texture. You would never guess the main ingredient is chickpeas. Macros Per Brownie 216 calories 12g fat 18.6g carbs 7g protein Servings 9 brownies Ingredients 1

Gluten-Free Crab Rangoon These gluten-free crab rangoons turned out SO good. Crispy on the outside, creamy in the middle, and honestly so simple to make at home. This recipe makes about 16 crab rangoons total. Serving Size 4 crab rangoons Macros (for 4 crab rangoons) 324 calories 17.

I havnt had artificial sweeteners in over 2 years, one of the best things I ever did! #cleansimpleeats #clearprotein #proteinpowder @Clean Simple Eats

High Protein Yogurt Bowl Such a great switch up from eggs without sacrificing protein. This bowl comes together in minutes and has nearly 40 grams of protein. Makes 1 serving Macros 345 calories 12g fat 18.5g carbs 38.5g protein 4g fiber Ingredients 0.75 cup nonfat plain Greek yog

Egg Bites These bacon egg bites are an easy high protein breakfast to keep in the fridge for busy mornings. Quick to make, filling, and perfect for meal prep. Serving Size 1 egg bite Calories 86 Protein 7.7g Carbs 1.2g Fat 5.5g Ingredients 5 eggs 4 egg whites 1/2 cup cottage chee

Tuna Salad Using an immersion blender for a few seconds gave this tuna that creamy deli-style texture while still using simple whole food ingredients. Easy, high protein, and perfect for meal prep. Servings: 4 Macros Per Serving Calories: 451 Fat: 25.4g Carbohydrates: 12.3g Pro

One Pan Sausage and Potatoes This meal prep needs to be added to your rotation immediately. The portions were big, it was simple to throw together, and meals like this will help keep you on track during your journey. Calories 504 Protein 23.1g Carbs 34.8g Fat 27.5g Ingredients 16 oz

So this is what a rotisserie chicken is supposed to taste like. Got it.👌🏻 https://amzn.to/4cBzp81 #airfryer #homemade #rotisseriechicken

No lie.. this tasted exactly like a frappe 🤤👏🏻 https://amzn.to/4uboZC8 #coffee #proteincoffee #highprotein

We eat good and lose weight over here 👌🏻 #highprotein #mealprep #caloriedeficit #creatorsearchinsights

Variety pack here - https://amzn.to/4cuTdtG

High Protein Creamy Chicken Bowl Simple, fresh, and filling! Calories 386 Protein 45.3g Carbs 4g Fat 18.8g Ingredients 5 oz grilled chicken 2 mini cucumbers Handful of cherry tomatoes 1 tablespoon mayo Salt Pepper Optional Feta cheese Notes You can use pre-cooked grilled c

This picadillo is rich, flavorful, and surprisingly simple. It’s high in protein, naturally gluten free, and perfect for meal prep. You get that slow-cooked flavor without a complicated process, and it reheats so well. Macros (per serving, 4 servings total) 440 calories 21g protein 15g

Are these new or am I just now finding them?? #glutenfree #lowcarb