Lately I’ve been reminding myself that midlife isn’t about doing less, it’s about doing what works now 💪🏽 #TrainingSmarter #womensfitness #healthyhabits #perimenopause #menopause

Ever feel like one shoulder is always doing all the work? Yeah, same. Most of us have a side that likes to take over. Adding some single-arm shoulder work helps even things out & just makes lifting feel better overall. Nothing complicated, just a simple tweak that works. See my IG @melis

One of my "go to" high protein dinners when time is tight but results still matter 💪🏽 Quick, flavorful & repeatable Full recipe on my Instagram 👆 #healthyrecipes #highproteindinner #healthyfood #personaltrainer #fitover40