Consistency is key, guys! While I wasn’t perfect 100% of the time, I made a consistent effort to improve and stay on track with my daily habits. It took time, but slow and steady progress is much easier to maintain in the long run compared to rushing for fast results. Here’s what I did during my

favorite dayy #backday #backdaypump #backroutine #bodytransformation #gymgirltiktok

these pictures are about 5 weeks apart (i was already in a 2 month cut in the second pic).. let’s speak about these two fitness phases: -lean bulk although i wasn’t intentionally trying to lean bulk, i was still eating in a slight surplus on some days and other days were maintenance, ultimately l