Here are the packages I received as a micro-influencer this week and how I got each ✨🤍💌 There are so many ways to request product from brands! Some of my favorite platforms are: • Skeepers • InfluenceHer Collective • MiniSocial My top tips on receiving PR: • Apply to third party platfo

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week

If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Places to go in California: "Hodge" Barstow California Things to see/do: I think the first time any woman I know has ever been and decided to ride it's not scary but intimidating with a bu ch of guys watching you. It was for me still is really but I'm getting better every time

Here’s how I navigate those feelings without driving myself (or those around me) down a hole. I’ve liked to consider myself a Stoic for the last 8 years or so. I first learned about this philosophy in college and have been a follower ever since. Here is how I use Stoic philosophy to help me whe

#lemon8bookclub #Lemon8Diary #Lemon8 📖: There are people out there who love this book. I have no hate to the author, just my own opinion, but who knows, I might like this book in the future ✨️What book do you think are overhyped?✨️

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

Today me and a few friends went out to brunch and then went to go play laser tag! While we were with playing with 8-11 year old we still had such a fun time! I would highly recommend if you want something new to do that doesn’t cost a lot:) #lazertag #fundayout #20somethings #funonweekday

some of the companies i sent my extra grad cards to! not all companies send stuff but some of them do💗 i would also recommend sending them to companies that you personally buy from or local sports teams and brands! *i just did this for fun, i didn’t expect anything in return* I JUST POST

That mid-shift slump hits out of nowhere! I wake up early, make it to work on time, and then bam sleepiness sneaks in just when I need to focus. It’s like my brain clocks out before I do! 😩 If you’ve ever struggled to stay awake at work, you’re not alone. Here’s what helps me power through because

i thrive off of systems and a lot of my days are themed. by having themed days, it offers repetition, organization and predictability. you don't need a planner for every little detail (unless you want to, because that’s your business *insert tab*) but just a simple plug-n-play in the Google

was gifted the most beautiful scarfs from Jerusalem going to wear them when i pray ❤️ why do we veil during prayer and worship? It is honorable for a woman to wear headcoverings during worship, but it is dishonorable for men to wear them. This is why men remove their hats for prayer, even to

Escape the crowds and discover the unspoiled beauty of Tenerife in the Canary Islands 🌴. It blows my mind that this Spanish Island is still not crawling with tourists! Now's the perfect time to explore its stunning beaches, vibrant culture, and breathtaking landscapes before the rush hits! Don&

It wasn’t until my mid thirties when I started to really intentionally live for myself. I spent all my twenties and early thirties people pleasing and putting others needs before my own. I went through a lot of growing pains over the last two decades and I’m learning from previous mistakes. I h

Hot Girl Gardening 👩‍🌾 Idk if this is a thing but I’m making a thing, mkay? We gonna be growing and self sustaining one way or another this year! Who else is ready to jump on this grow journey with me??? I’m so excited! 🌱🌸🌹🌽 🥦🫑🍅🥔🧅 #Lemon8Diary #healthylifestyle2024 #garden #ho