5. If you still do it! Take care of yourself, it's almost not pretty. 🙂↔️

Found a clip of Mr. Selina, and he shared five things that, if you're still doing, you're not getting prettier, and your body is getting older. 😱

Mew listened and was very interested, so I would like to share it to everyone in a short summary.

And add a little trick to us..

1. Not enough "water" 🫗. We should know that we should drink 2 liters of water a day. Otherwise, it will make your body grow fast, not moist, and not look tight.

- Seriously, it's hard to do. At least we can try to drink more than before. 🥺

2. Eat "sugar" to 🍰. This is Mew saying that Mew can't do it. Desserts and young women are a couple. Eating too much sugar will make the body much older. 😭

- Then fix it by trying to reduce candy or drink enough nectar a day.

3. Not enough sleep 😴. This is also difficult. The whole series took all our sleep time. But no, everyone 🙅🏻‍♀️. Anyway, I have to sleep fast. The best is before midnight.

4. Eat Omega 3 🐟. Mew really just knows that omega 3 is very necessary for the body. It helps to keep the hair, hair, nails strong, mainly from fish. But in the clip, he also recommends that you eat yogurt and jia seeds in the morning. 😍

5. Do not change pillowcases / sheets 😱. This is definitely not the case for acne! It is a huge collection of bacteria. Try to change pillowcases and sheets more often.

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Has anyone ever seen this clip? And who can do how many things? Can come and talk to each other. Now, out of 5, Mew can still do less than half. Try to adjust from now on because I don't want to get old fast. 🥹

# lemons 8 boxhadenege # Beauty Q & A # lemon 8 diary # Made more beautiful