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Give out brownie recipes, it's clean! High protein. Confused. Tower children's edition.

Prepare the ingredients 🍫

- 1 egg

- Whey Protein (Chocolate / Vanilla Flavor) 1 Scoop

- 2 spoons of cocoa powder

- Half a teaspoon of baking powder

-Yogurt / Greek Yogurt 3 spoons

- 30 grams of almond milk

- Add toppings as you like

Who wants to taste sweet, can be woven for sweetness, but ours is not worn, it is very delicious.

Into Oil-Free Fryer Fire 155 Degrees 10 Minutes

Prepare to receive delicious

# Brownie Clean # Self-made clean dessert # Weight loss # Lemon 8 Howtoo

# Eat Clean Tower Children's Edition

5/9 Edited to

... Read moreจากประสบการณ์ทำบราวนี่คลีนสูตรนี้เอง ฉันพบว่าการใช้หม้อทอดไร้น้ำมันช่วยให้บราวนี่สุกกรอบนอกนุ่มในได้อย่างลงตัว โดยไม่ต้องใช้น้ำมันเลย ทำให้ได้ขนมที่ทั้งคลีนและอร่อยเหมาะกับชีวิตประจำวันของเด็กหอที่ต้องการของว่างสุขภาพดี สำหรับคนที่ไม่ชอบรสจืดแนะนำให้เติมสารให้ความหวานแบบธรรมชาติเช่นหญ้าหวานหรือน้ำผึ้งเล็กน้อย จะช่วยให้ไม่แกมขมจากผงโกโก้มากเกินไป อีกทั้งการใช้เวย์โปรตีนรสช็อกโกแลตช่วยเพิ่มรสชาติและสารอาหาร ทำให้บราวนี่ที่ได้เหมาะกับคนที่ต้องการเพิ่มโปรตีนสำหรับการออกกำลังกายหรือลดน้ำหนัก ส่วนสูตรนี้ยังยืดหยุ่นด้วยการเลือกเพิ่มท็อปปิ้ง เช่น ถั่วอบ หรือช็อกโกแลตชิพ เพื่อเพิ่มเทกเจอร์และความอร่อยโดยไม่ทำให้เสียสุขภาพ นมอัลมอนด์ก็เป็นตัวเลือกที่ดีสำหรับคนที่แพ้นมหรืออยากลดไขมัน โดยรวมแล้วสูตรนี้คือทางเลือกดี ๆ สำหรับเด็กหอที่อยากกินขนมอร่อย ๆ แต่ก็ยังรักษาความคลีนและโปรตีนสูงได้ในเวลาอันรวดเร็ว ใครทำแล้วลองปรับรสชาติและส่วนผสมให้เหมาะกับตัวเองดูนะคะ รับรองว่าจะได้บราวนี่ที่ถูกใจและเหมาะกับไลฟ์สไตล์แน่นอน

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