Automatically translated.View original post

Benefitt High Protein Lactose Free Chocolate Flavor

Benefitt High Protein Lactose Free Chocolate Flavor 1 Pack 130 Baht is a popular new alternative high-protein UHT milk drink for people who love health and fitness. The product is manufactured by Lactasoi subsidiary.

Product Information

Protein Content: Provides up to 31 grams of protein per box.

Main Features: It is Lactose Free Milk (no lactose), makes it easy to drink, comfortable to stomach, does not cause abdominal bloating.

Sugar: It's a Zero Sucrose Added Formula (No Sugar Added)

Additional nutrients: Rich in BCAAs (essential amino acids), vitamins A, C, D, B2, B12, high calcium, and phosphorus.

Size and price: 350 ml size, about 45 baht per box

Storage: It is UHT-style, can be stored for a long time without refrigeration, easy to carry, fits all lifestyles.

Featured

It is the first UHT box high-protein milk in the Thai market to be stored for a long time without refrigeration.

It tastes delicious, fragrant, intense and easy to drink.

Suitable for drinking protein supplements after exercise to help restore muscles; or as a healthy drink for the average person.

2025/12/10 Edited to

... Read moreสำหรับคนที่กำลังมองหานมโปรตีนสูงที่ไม่ทำให้อึดอัดท้องหรือแพ้แลคโตส Benefitt High Protein Lactose Free ถือเป็นตัวเลือกที่ตอบโจทย์มากๆค่ะ เพราะเป็นนม UHT ที่สามารถเก็บได้นานโดยไม่ต้องแช่เย็น พกพาติดตัวไปออกกำลังกายหรือทำงานก็ง่าย สายเฮลตี้อย่างเราที่เน้นเสริมโปรตีนหลังออกกำลังกาย มั่นใจว่าปริมาณโปรตีน 31 กรัมต่อกล่องช่วยฟื้นฟูกล้ามเนื้อได้ดีจริงๆ นอกจากจะไม่มีแลคโตสแล้ว Benefitt ยังไม่มีการเติมน้ำตาลทรายเพิ่ม ทำให้ดื่มแล้วไม่รู้สึกหวานเกินไป รสช็อกโกแลตเข้มข้นแต่ไม่เลี่ยน เหมาะสำหรับคนที่อยากเพิ่มพลังงานและโปรตีนโดยไม่ต้องกังวลเรื่องน้ำตาล นอกจากนี้ยังเสริมวิตามิน A, C, D รวมถึง B2, B12 และแร่ธาตุอย่างแคลเซียมและฟอสฟอรัสซึ่งดีต่อสุขภาพกระดูกและระบบภูมิคุ้มกันอีกด้วย หลายครั้งที่เรารู้สึกอึดอัดเวลาดื่มนมทั่วไป เลือกมาเป็น Lactose Free แบบนี้ช่วยให้ย่อยง่าย สบายท้อง ไม่รู้สึกแน่นอืด วิธีเก็บก็สะดวก เหมาะกับชีวิตประจำวันที่เร่งรีบ อยากแนะนำให้ลองสำหรับคนที่อยากดูแลสุขภาพไม่ว่าจะสายออกกำลังกายหรือแค่ชอบดื่มนมที่ดีต่อร่างกาย

Related posts

A hand holds a vibrant purple blueberry protein shake in a clear cup, topped with fresh blueberries and oats. Three more identical shakes are visible below, showcasing the finished recipe.
Various ingredients for a blueberry muffin protein shake are displayed on a kitchen counter. These include oats, frozen blueberries, vanilla Greek yogurt, vanilla protein powder, and cake batter extract.
A clear blender jar contains ingredients for the shake, including protein powder and blueberries, ready for blending. The blender sits on a kitchen counter.
Blueberry Muffin Protein Shake 🫐
Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g
IvannaCarolina

IvannaCarolina

1335 likes

38g PROTEIN COFFEE ☕️
Girlies who literally *eat* coffee for breakfast, this one’s for you! This creamy, chocolatey protein coffee packs 38g protein, 375 cals, and ALL the mocha vibes ☕️✨ Here’s how I do it: 1. Start with 1 cup Fairlife reduced-fat lactose-free milk (13g protein) + 1 scoop Just Ingredients chocolate
Cass

Cass

1489 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.
Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.
A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.
Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

5630 likes

try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira

kira

1802 likes

Two Healthy Choice Cafe Steamers frozen meals are shown, featuring Chicken Alfredo with penne pasta (24g protein) and Chicken Fettuccini Alfredo with broccoli (21g protein), highlighted as healthy, high-protein options.
Four Duncan Hines Keto Friendly dessert mixes are displayed: Chocolate Chip Cookie, Chewy Fudge Brownie, Blueberry Muffin, and Classic Yellow Cake, all low in net carbs and gluten-free.
Two large tubs of Oikos Pro yogurt are featured, one plain with 25g protein and one vanilla with 23g protein, both containing 0g added sugar.
High protein food that helped me lose weight
Lady Kay

Lady Kay

1778 likes

Low calorie high protein smoothie🥰
This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes
laeshonely

laeshonely

1302 likes

High Protein Cake Batter Ice Cream
No matter the season, I will be enjoying a protein ice cream 🤣 Especially if I don’t have to feel guilty for eating the whole thing! This cake batter protein ice cream has 41g protein per pint & only 7g fat compared to store bought pints which are usually around 20g fat and 7g protein!
Lyss

Lyss

1437 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.
Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.
A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.
TRIPLE PROTEIN BANANA PUDDING
This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein
Victoria

Victoria

1265 likes

High Protein Smoothie 🍑
1 cup of raspberries 1 tbsp of chobani 1/2 cup of peaches 1-1 1/2 cup of Fairlife milk 1 scoop of Clean Simple Eats protein powder The best tasting protein! #lemon8 #protein #highprotein #cleansimpleeats #chobani
Mariarrios13

Mariarrios13

854 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤
Lillid4fit

Lillid4fit

381 likes

A shopping cart filled with a variety of groceries including fresh produce, meats, dairy, and pantry items, representing a large grocery haul for two people prioritizing high protein and whole foods.
Various packages of fresh meat, including ground beef, pork cuts, and different types of steak, are neatly arranged on a kitchen counter.
A selection of produce and baked goods on a counter, featuring bags of sweet potatoes, a loaf of bread, red onions, and flour tortillas.
Aldo Grocery Haul (High Protein + Whole Foods)
What I got at Aldi this week for two who people who prioritize high protein and Whole Foods. We end up completely clearing out the fridge and lasts us about 2 weeks! #aldi #aldihaul #groceryhaul #highprotein #grocerylis t
kenz

kenz

4358 likes

Healthy high protein cottage cheese cheesecake! 🍓
You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot
Laura

Laura

1403 likes

🍫🥜 My High Protein Candy Bar Hack 🤯 (Only 3 INGREDIENTS!)
I can’t believe this tastes like a candy bar and it’s made with just 3 INGREDIENTS! 🍫🤯 I’ve been on a high-protein dessert kick lately, and this crunchy chocolate shell over creamy vanilla yogurt is definitely going into my regular rotation. 🥣 What I used: • 220g Chobani Zero Sugar Vanilla G
Florida Georgia Girl Eats

Florida Georgia Girl Eats

724 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

914 likes

The best protein cookie dough 🍪 ✨🤎
Recipe 🍪 - PB2: 2 tbsp - Vanilla protein powder: 1 scoop - Zero sugar greek yogurt: 5 fluid oz - Milk chocolate chips: 30 grams • mix and let sit in freezer for 10 minutes • keep in refrigerator Macros:✨ - Carb: 30.2 g - Fat: 10.5 g - Protein: 43.8 g - Calories: 376 • can use o
Claire Conner

Claire Conner

1468 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie 🍫🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

9844 likes

A bowl of high-protein, low-calorie ice cream topped with chocolate drizzle and square cereal pieces, held by a hand. Text overlays indicate "HIGH PROTEIN LOW CALORIE ICE CREAM" and "35G OF PROTEIN."
A black container of PESCIENCE Select Protein powder in Gourmet Vanilla flavor. Text overlay indicates "1 scoop of protein powder."
A light blue bottle of fairlife fat-free ultra-filtered milk. Text overlay indicates "230 ml of fairlife milk."
HIGH PROTEIN LOW CAL ICE CREAM
do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f
madifore

madifore

584 likes

A close-up of a clear container filled with swirled, creamy chocolate ice cream, labeled "1 INGREDIENT chocolate ninja creami." The ice cream has a smooth texture, indicating it's ready to enjoy.
A bottle of Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk sits on a kitchen counter, with text indicating it's the single ingredient for the ice cream.
A Ninja Creami pint container, partially filled with a frozen chocolate mixture and topped with a gray lid, rests on a kitchen counter, illustrating the "freeze, blend & enjoy" step.
1 Ingredient High Protein Icecream
I made a super easy one-ingredient Ninja Creami ice cream using Fairlife milk. Just poured it into the pint, froze it overnight, and let the Creami work its magic. It came out smooth, creamy, and packed with protein. So simple, so good, and the perfect healthy sweet treat! #lemon8partner #high
Ava

Ava

1020 likes

A bowl containing an omelet topped with salsa, avocado slices, and cottage cheese, with a fork. The image has text overlay '5 High Fiber & Protein Breakfast Recipes' and the brand 'pureandsimplewithabbie'.
A text-based recipe for a 'Chicken & Veggie Breakfast Wrap', detailing ingredients, instructions, and benefits for a balanced, portable breakfast. The brand 'pureandsimplewithabbie' is visible at the bottom.
A text-based recipe for a 'Smoked Salmon & Veggie Omelet', listing ingredients, cooking instructions, and benefits for stable energy and hormone balance. The brand 'pureandsimplewithabbie' is at the bottom.
High fiber & protein breakfast recipes!
5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth
Pureandsimplewithabbie

Pureandsimplewithabbie

229 likes

An exterior view of a large retail store with a blue and white logo, featuring cars parked in the foreground. The image has text overlays that read 'HIGH Protein Finds', 'sam's CLUB Edition', and 'SWIPE'.
A package of oven-roasted chicken wings, labeled as fully cooked bone-in drummettes and flats. Text overlays indicate 18g of protein per serving and suggest they taste great alone or with sauce.
A package of Atlantic salmon fillet portions, described as skinless, boneless, and individually wrapped. Text overlays suggest using them for easy meals by thawing and cooking in an air fryer or oven.
High Protein Sam’s Club Finds
Since starting my weight loss journey, protein has been so pivotal in helping build muscle and burn fat! Here are some of my faves from Sam’s Club! @Lemon8 US @Captain Lemon8 #samsclub #sams #samsclubfinds #highproteinideas #Lemon8Diary
Xo.Charmane

Xo.Charmane

575 likes

High Protein Chicken Salad Recipe 🥗
This chicken salad is another high protein, low carb meal I have stocked up because it’s delicious, easy to make and fills me up! Ingredients: 4 cups of shredded chicken 1/2 cup of cottage cheese 1/2 cup to 3/4 cup of greek yogurt (I used lactose free) 2 stalks of celery (chopped) 1/3 cup o
Laura

Laura

792 likes

Homemade snacks/Protein bars🤌🥰✨🛒
Carole McNeal-Otis

Carole McNeal-Otis

22 likes

A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.
A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.
A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.
🕐Protein timing is crucial for muscle growth 🍑💪
Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca
Chalie_Baker

Chalie_Baker

1504 likes

A person in a grocery store holding a red shopping basket, with text overlays indicating a "high protein grocery haul" that is "gluten free" and "gut friendly".
A hand holds a Trader Joe's Goat Milk Yogurt container, highlighting "7G PROTEIN" and its benefits for gut health and lactose intolerance.
A hand holds a package of Trader Joe's Cauliflower Slims, noting "9G PROTEIN" and suggesting uses for mini pizzas, sandwiches, or toast.
HIGH PROTEIN TRADER JOE’S FINDS✨ Gut Healthy
some of my FAVORITE high protein Trader Joe’s finds for the gym girlys who also take their gut health serioulsy🤌🏼 some of there products are OG, but there are some newbies that i recently discovered and am SO excited about!!! 🥰 the protein possibilities are endless!!🙌 what are some of your Trader J
Cassidy

Cassidy

2627 likes

My Go-To Protein Iced Coffee🤎
I used: • Fairlife Nutrition Plan Chocolate Protein Shake (30g Protein) • Chobani S’mores Flavored Coffee Creamer • Nescafé Ice Coffee Instant Coffee POV: this is the ONLY protein shake I actually finish 😭 it literally tastes like classic chocolate milk, no chalky or powdery taste at all. It
Lydia

Lydia

496 likes

Oreos | High Protein
#proteindessert #cheesecake #oreo #sweettreat
jazzandchapters📔🌻

jazzandchapters📔🌻

58 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

772 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗
Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough
carlyroese

carlyroese

1649 likes

A tall glass of purple detox protein smoothie with a frothy top, set against a background of frozen fruit bags. The image includes text overlays "detox protein smoothie" and "Lemon8 @zazelrosado."
Various ingredients for a detox protein smoothie are displayed on a counter, including milk, frozen strawberries, frozen blueberries, peanut butter, and chocolate protein powder. Text lists the blending recipe for these ingredients.
A blender contains a pink smoothie mixture, ready to be served. An overlay suggests additional toppings like mangoes, coconut, raspberries, and papaya for an extra boost.
TRY THIS DETOX FRUIT PROTEIN SMOOTHIE
Ladies if you want to tone up and also get your fruits in definitely try this detox protein berry smoothie! What I absolutely love about this smoothie is that it makes me feel full throughout the day and at the same time I don’t have to worry about getting my fruits in. I also make this all of t
Zazel Rosado

Zazel Rosado

407 likes

Protein pudding
You’re going to doubt my recipe, but trust the process. INGREDIENTS - 4 eggs, scrambled - 4 ounces milk - 2 scoops protein powder DIRECTIONS - Blend scrambled eggs, milk and protein powder for 30 seconds and until smooth. You want this to be very smooth. - Pour into bowl (I used d
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

23 likes

A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.
Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.
Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.
High Protein Mini Quesadillas 💪
This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/
Sage.Fart🌙

Sage.Fart🌙

1070 likes

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.
A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.
A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.
🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊
Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta
Veronica🇵🇷

Veronica🇵🇷

793 likes

Peaches and cream protein shake 🍑
If you love peaches you need to try this! This protein shake is refreshing and the perfect drink to have after a good workout session. Ingredients: 2-3 peaches (frozen peaches work best for more thickness and creaminess) -1/4 cup greek yogurt -scoop of you favorite vanilla protein powder -1ts
IvannaCarolina

IvannaCarolina

611 likes

Protein Drinks I recommend
I have issues with digesting protein powder due to hormones, IBS etc. These have not been harsh and nasty for me! How do you guys feel drinking this? • • • #protein #proteinreview #proteingirlie #gymgirlessentials #gymideas
Foodbylauren

Foodbylauren

618 likes

An exterior view of an Aldi grocery store under a cloudy sky, with text overlays indicating 'DAIRY FREE ALDI FINDS HIGH PROTEIN GLUTEN FREE' and the Lemon8 username.
A hand holds a 'brekki ready-to-eat oats vanilla cinnamon' cup, described as made with almond milk and a quick, on-the-go breakfast option, with 7g of protein.
A hand holds two bags of 'Earth Grown Vegan' cheese shreds, one cheddar style and one mozzarella style, as the user searches for a good dairy-free cheese alternative.
New Staple Pickups?! | Dairy Free & Gluten Free 🥛🚫
As a gym girl, protein is such an important part of the journey. But being a dairy free gym girl 😅...it's rough finding things that have a good amount of protein in them without them tasting like chalk. 😭😂 I've been on the hunt for more dairy free items so I took some extra time to look aro
Erika Quarles

Erika Quarles

330 likes

High Protein Target Finds!! 💪
Target brand Fairlife dupe! Check out more: https://www.tiktok.com/t/ZTB9Nv5FP/ #fairlife #highprotein #targetfinds #mealprep
Megan Thompson

Megan Thompson

254 likes

HIGH PROTEIN
This has been my breakfast after the gym in the mornings! • Frozen strawberries + bananas • Fat Free Fairlife milk • Okios Greek Yogurt •Gold Standard Vanilla Ice Cream Protein Shake You can also add spinach to it as well! #highprotein #proteinsmoothie #recipie #healthy #smoothie
Keri Knipper

Keri Knipper

646 likes

Protein junk food it’s getting out of control 😩
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina

IvannaCarolina

951 likes

High Protein Overnight Oats 🫶✨
Creamy, nourishing, and ready when you wake up — my favorite easy breakfast that keeps me full and energized 💫 Recipe: • ⅓ cup rolled oats • ½ cup lactose-free reduced-fat milk • ⅓ cup nonfat Greek yogurt • 1 tsp chia seeds • ½ tsp honey or maple syrup (optional) • ¼ cup berries • Pinch o
Sarina Agarwal

Sarina Agarwal

64 likes

Simple Protein Ice cream 🤌🍓
✨Strawberry Cheesecake✨THIS IS SO GOOD This recipe is Greek yogurt based, I will post more with other options such as cottage cheese, protein powder, etc. 🥣This makes 1 serving! If you want more, double or triple recipe🙂 Ingredients 1 1/4 Cup strawberry Greek yogurt (I used chobani zero sugar
TravelWithNoelle ✨✈️

TravelWithNoelle ✨✈️

81 likes

My top high protein breakfasts🥞🫐
What I eat for breakfast to stay lean 🩷 #high protein breakfast #protein breakfast #healthy high protein #summerbod #breakfastideas
thena

thena

468 likes

Chocolate Strawberry Yogurt Bowl
If you are a chocolate lover you will absolutely love this yogurt bowl. Is a healthier way to enjoy chocolate, low calorie, filling and high in protein. You won’t even notice you are eating yogurt. I used my favorite yogurt by Chobani is zero sugar, lactose free and it has only 70 cal and 13g of pr
IvannaCarolina

IvannaCarolina

819 likes

If You Hate Chalky Protein Shakes… Try This 👀
I tried the Core Power High Protein Milkshake (chocolate flavor) and I’m honestly surprised by how much I liked it 👀 I picked chocolate because I wanted to step out of my comfort zone a little… and I’m not even a big chocolate person like that 😅 but it actually tastes just like chocolate milk!
CozyGirlMama 😎

CozyGirlMama 😎

27 likes

Wawa Protein Finds
belakoebert215

belakoebert215

0 likes

Protein Dessert: Strawberry Cheesecake
Must try! 🍓 #protein #dessert #strawberrycheesecake #easyrecipes #healthy Columbus
Marissa Sturkey

Marissa Sturkey

233 likes

A hand holds a glass of mocha-flavored high-protein iced coffee with ice and a straw, set against a light kitchen background.
An overhead shot displays all the ingredients for the high-protein iced coffee: Fairlife milk, chocolate protein powder, cocoa powder, cold brew, and maple syrup.
A bottle of Fairlife reduced-fat lactose-free milk is shown next to a glass containing one cup of milk, providing 13g of protein.
HIGH PROTEIN ICED COFFEE 🧊☕️
Girlies who literally *eat* coffee for breakfast, this one’s for you! This creamy, chocolatey protein coffee packs 38g protein, 375 cals, and ALL the mocha vibes ☕️✨ Here’s how I do it: 1. Start with 1 cup Fairlife reduced-fat lactose-free milk (13g protein) + 1 scoop Just Ingredients chocolate
Cass

Cass

92 likes

A flat lay of ingredients for a high-protein meal prep, including red potatoes, onion, tomatoes, ground beef, habanero cheddar cheese, beef bacon, and sugar-free barbecue sauce.
Diced red potatoes are spread evenly on a dark baking sheet, ready to be baked at 425 degrees for 20 minutes as part of a meal prep recipe.
Two small bowls on a granite countertop contain finely chopped tomatoes in a pink bowl and finely chopped onions in a blue bowl, labeled as optional additions.
Easy meal prep for high protein meals
Everything you need! These ingredients are for 10 meal preps. If you only want five, just cut the recipe in half. Grocery list 5lbs - 96/4 ground beef 3lbs - chopped red potatoes 1 - block habanero cheese 1 - beef bacon pack 1 - no sugar added sweet baby rays bbq Optional - chopped
Mistymayhey

Mistymayhey

8 likes

Mini Protein PB Chocolate Pies
Simple but delicious and almost 13g of pudding per pie depending on what milk and protein you use! The variations are endless. #proteindessert #proteindessertrecipe #proteinrecipe #weightlosstipsandtricks #weightlossandfatloss
Cassie

Cassie

57 likes

Super high protein
You’re going to doubt my recipe, but trust the process. INGREDIENTS - 4 eggs, scrambled - 4 ounces milk - 2 scoops protein powder DIRECTIONS - Blend scrambled eggs, milk and protein powder for 30 seconds and until smooth. You want this to be very smooth. - Pour into bowl (I used d
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

5 likes

See more