What will it take to put yourself first?

Putting yourself first is not selfish — it’s selfless. When we are constantly pouring into others without taking the time to pour into ourselves, it can have a detrimental impact on our wellbeing. This isn’t about stopping the love, care, and support we give to others. It’s about recognising

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Happy Friday Queens!

Community is everything Hit follow, join the conversation #tiktoklive #livehighlights #menopausewellnesscommunity #youarenotalone

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Nothing more needs to be said……

#notwhoiusetobe #selflove #mymenopausejourney #lovingme

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Self-Love Accountability Check-In

Remember — without intentional self-love, our acts of self-care can easily become just another thing to tick off the list. Self-care is not only about what we do; it’s about the love, intention, and compassion we pour into ourselves while doing it. For this week’s self-love accountability che

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Afternoon Tea Anyone?

My first visit to @Mays Of London - Bexleyheath and I instantly fell in love with the place. I will be arranging a community afternoon tea and would like to know who would be interested in attending. Leave the word ‘Afternoon Tea’ in the comments so I can have an idea of numbers. #commun

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To The Woman Becoming…

I’m continuing to share extracts from our community book, Hot, Wise & Unapologetic: A Journey Through Menopause with Power and Grace. Today, I’m sharing a beautiful poem — “To The Woman Becoming” — a reminder that menopause is not just about the changes we experience, but also about the woma

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Is Ironing Overrated?

Do you still iron your clothes and bedding? Let me know in the comments. #ironing #ironingclothes #iron #ironingboard

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Real Talk

Let’s do better in being kinder to ourselves. We can achieve, we are worthy, we do deserve, and we are good enough just as we are. #bekindtoyourself #selfkindness

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A sad moment turned into inspiration.#youngauthors #inspiration #inspiretheyo

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Author at Work Event

We are at the Barking Learning Centre today showcasing our books. #authour #femaleauthor #blackfemaleauthor #barkinglearningcentre

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Energy is Back!

Walking helped restore my energy. #walking #restoring #movement #energy

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The Body Gets What it Needs

I did exactly what my body was asking for. #listentoyourbody #walking #selfcare🌼 #menopausejourney

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One of the things I’m passionate about is teaching first aid.

Life-saving skills are something many of us don’t think about until the moment we need them — and by then, it may be too late. Providing children with the opportunity to learn these skills in a fun, simple, and age-appropriate way helps them build confidence, awareness, and the ability to respon

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Happy Friday Everyone!

Energy levels are up and down at the moment. What do you do when your energy feels low? #lowenergy #beingstill #restwithoutguilt

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Visiting Allergies

Watery eyes and a runny nose… it appears the allergy fairy has paid me a visit! Not exactly the guest I was hoping for, but I suppose she decided to stop by anyway. Here’s hoping she doesn’t stay too long! #allergies #runnynose #wateryeye #worseningallergies

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Should I….

Doing nothing is definitely doing something! Today, I’m choosing exactly that — to pause, relax, and simply be. The combination of a soft life, intentional self-love, and daily self-care is working wonders for me. I’m learning that rest isn’t laziness; it’s a way of pouring back into myse

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Stop Holding Unnecessary Weight….

Let's stop allowing other people's thoughts and opinions cloud the decisons we make or are about to make when we know its the right decision for us. #otherpeoplesthoughts #otherpeoplesopinions #yourdecision #yourlife #liveyourlife

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Giving Myself Permission….

Another day of giving myself permission to work at a pace my body is requesting. This is working for me and intend to continue with thi sift life because it suits me. #softlife #intentionalselfcare #intentionalselflove #listeningtomybody

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Putting the feelers out for a potential communuty meet up.

Where: Crystal Palace Park When: Sunday 23rd August Time: 12:30 Connection, Conversations and Communuty Let me know if you are interested in the comments. #communutymeetup #menopausejourney #SelfCare #community

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A letter from me to you….

To every Queen navigating the beautiful, challenging, and sometimes unexpected journey of menopause… This is my reminder to you that you are worthy. Worthy of kindness. Worthy of compassion. Worthy of love. Take a moment for yourself today. Listen to your body. Honour where you are in th

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Menopause Wellness Community